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Nutritional Facts: Anita's Wonderfully Easy Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
7 ounces (198g)
sliced mushrooms
8 ounces (54g)
Progresso Italian-style fine bread crumbs
6 slices (168g)
swiss cheese
10 3/4 ounces (304g)
condensed cream of mushroom soup
1 cup (235g)
white wine
Total 1 serving
Alanine (g) 8.8 0.4 0.3 1.5 0.2 n/a 11 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 24.2 24 4
Arginine (g) 10.2 0.2 0.3 1.6 0.2 n/a 12 2
Ash (g) 8.1 1.7 3.0 4.7 5.9 0.5 24 4
Aspartic acid (g) 14.1 0.4 0.4 2.6 0.3 n/a 18 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 6.0 98.5 1,328.9 36.5 21.2 1,526 254
Calories 807.1 43.7 207.2 638.4 258.8 192.9 2,148 358
Calories (kj) 3,377.2 184.6 867.7 2,672.9 1,080.7 804.4 8,987 1,498
Campesterol n/a 4.0 n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 6.5 37.0 9.0 20.5 6.1 79 13
Cholesterol (mg) 453.1 0.0 0.5 154.6 0.0 0.0 608 101
Copper (mg) 0.2 0.6 0.1 0.1 0.5 0.0 2 0
Cystine (g) 1.6 0.0 0.1 0.5 0.1 n/a 2 0
Dietary Fiber (g) 0.0 2.0 2.7 0.0 0.0 0.0 5 1
Folate (mcg) 28.3 33.7 64.4 10.1 6.1 2.4 145 24
Folate, DFE (mcg) 28.3 33.7 101.7 10.1 6.1 2.4 182 30
Folate, food (mcg) 28.3 33.7 10.8 10.1 6.1 2.4 91 15
Folic acid (mcg) 0.0 0.0 53.6 0.0 0.0 0.0 54 9
Fructose n/a 0.3 1.1 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.9 0.9 0.8 n/a n/a 5 1
Glutamic acid (g) 22.3 0.7 2.3 9.6 1.1 n/a 36 6
Glycine (g) 6.7 0.2 0.3 0.9 0.2 n/a 8 1
Histidine (g) 5.6 0.1 0.2 1.8 0.1 n/a 8 1
Iron (mg) 2.6 1.0 2.7 0.3 3.4 0.6 11 2
Isoleucine (g) 7.4 0.2 0.3 2.6 0.2 n/a 11 2
Lactose n/a 0.0 0.0 0.1 n/a n/a 0 0
Leucine (g) 12.4 0.2 0.5 5.0 0.4 n/a 19 3
Lysine (g) 14.5 0.2 0.2 4.3 0.3 n/a 20 3
Magnesium (mg) 184.1 17.9 24.9 63.8 12.2 23.5 326 54
Maltose n/a 0.0 1.1 1.0 n/a n/a 2 0
Manganese (mg) 0.1 0.1 0.5 0.0 0.2 0.3 1 0
Methionine (g) 3.9 0.1 0.1 1.3 0.1 n/a 6 1
Monounsaturated Fat (g) 5.4 0.0 0.6 12.2 3.4 0.0 22 4
Niacin (mg) 73.8 7.2 3.3 0.2 1.3 0.3 86 14
Pantothenic acid (mg) 10.1 3.0 0.3 0.7 0.7 0.1 15 2
Phenylalanine (g) 6.1 0.2 0.4 2.8 0.2 n/a 10 2
Phosphorus (mg) 1,486.8 170.7 95.7 952.6 79.1 42.3 2,827 471
Polyunsaturated Fat (g) 2.8 0.3 1.2 1.6 4.4 0.0 10 2
Potassium (mg) 2,619.6 631.1 125.0 129.4 188.7 167.0 3,861 643
Proline (g) 4.8 0.2 0.8 6.2 0.4 n/a 12 2
Protein (g) 150.3 6.1 7.6 45.2 4.9 0.2 214 36
Retinol (mcg) 63.7 0.0 n/a 359.5 24.4 0.0 448 75
Riboflavin (mg) 0.7 0.8 0.2 0.5 0.1 0.0 2 0
Saturated Fat (g) 4.0 0.1 0.8 29.9 4.2 0.0 39 6
Selenium (mcg) 226.6 18.5 13.4 30.6 7.3 0.2 296 49
Serine (g) 5.7 0.2 0.4 2.8 0.2 n/a 9 2
Sodium (mg) 821.3 9.9 951.5 322.6 2,137.0 11.8 4,254 709
Starch n/a 0.0 29.7 n/a n/a n/a 30 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.2 n/a n/a 0 0
Sugar (g) 0.0 3.9 3.1 2.2 4.4 2.3 16 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.5 0.1 0.1 0.0 1 0
Threonine (g) 6.7 0.2 0.2 1.7 0.2 n/a 9 2
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.6 2.5 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.5 0.1 n/a n/a 1 0
Total Fat (g) 18.3 0.7 3.0 46.7 17.9 0.0 87 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.1 0.1 0.7 0.1 n/a 3 0
Tyrosine (g) 5.4 0.1 0.2 2.8 0.2 n/a 9 1
Valine (g) 7.8 0.5 0.4 3.6 0.3 n/a 12 2
Vitamin A, IU (IU) 212.4 0.0 104.4 1,394.4 88.3 0.0 1,799 300
Vitamin A, RAE (mcg) 63.7 0.0 5.4 369.6 24.4 0.0 463 77
Vitamin B-12 (mcg) 1.4 0.1 n/a 5.6 0.0 0.0 7 1
Vitamin B-6 (mg) 5.3 0.2 0.1 0.1 0.0 0.1 6 1
Vitamin C (mg) 8.5 4.2 1.5 0.0 0.0 0.0 14 2
Vitamin D (IU) 35.4 13.9 n/a 33.6 0.0 0.0 83 14
Water (g) 536.6 183.5 3.4 62.4 255.3 204.3 1,245 208
Zinc (mg) 4.1 1.0 0.8 7.3 0.6 0.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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