Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
3/4 inch (0g) fresh ginger |
1/2 teaspoon (1g) ground turmeric |
1/2 cup (96g) mung dal |
4 cups (948g) water |
1 (45g) chili peppers |
1 tablespoon (14g) butter |
1 teaspoon (2g) ground cumin |
1 to taste (0g) salt |
1 tablespoon (15g) lemon juice |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 2.6 | 0.9 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 5 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 5.4 | n/a | 2.0 | 53.8 | 28.4 | 6.3 | 3.4 | 19.6 | n/a | 0.9 | n/a | 145 | 73 |
| Calories | 120.2 | 44.0 | 4.5 | n/a | 3.9 | 338.9 | 0.0 | 18.0 | 101.8 | 7.9 | n/a | 3.4 | n/a | 643 | 321 |
| Calories (kj) | 503.1 | 182.6 | 18.7 | n/a | 16.3 | 1,417.9 | 0.0 | 74.7 | 425.9 | 32.9 | n/a | 13.9 | n/a | 2,686 | 1,343 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | n/a | 0.7 | 57.7 | 0.0 | 4.0 | 0.0 | 0.9 | n/a | 1.1 | n/a | 76 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 0.0 | n/a | 31 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | n/a | 0.2 | 29.3 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 32 | 16 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | n/a | 0.4 | 459.8 | 0.0 | 10.4 | 0.4 | 0.2 | n/a | 3.1 | n/a | 495 | 248 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | n/a | 0.4 | 459.8 | 0.0 | 10.4 | 0.4 | 0.2 | n/a | 3.1 | n/a | 495 | 248 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | n/a | 0.4 | 459.8 | 0.0 | 10.4 | 0.4 | 0.2 | n/a | 3.1 | n/a | 495 | 248 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 3.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 7.2 | 0.0 | 0.5 | 0.0 | 1.4 | n/a | 0.0 | n/a | 10 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | n/a | 2.1 | 117.1 | 9.5 | 10.4 | 0.3 | 7.7 | n/a | 0.9 | n/a | 160 | 80 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 0.3 | n/a | 0.0 | n/a | 7 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.5 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | n/a | 2.9 | 433.0 | 0.0 | 19.4 | 3.4 | 10.5 | n/a | 1.2 | n/a | 507 | 253 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 150 | 75 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 9 | 4 |
| Potassium (mg) | 0.0 | 160.6 | 12.0 | n/a | 27.8 | 916.8 | 9.5 | 144.9 | 3.4 | 37.5 | n/a | 15.7 | n/a | 1,328 | 664 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.2 | n/a | 0.1 | 24.8 | 0.0 | 0.8 | 0.1 | 0.4 | n/a | 0.1 | n/a | 28 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 0.0 | n/a | 95 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | n/a | 9 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 8.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 0.5 | n/a | 0.4 | 5.8 | 28.4 | 4.1 | 101.4 | 3.5 | n/a | 0.2 | n/a | 149 | 74 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 3 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.2 | 11.5 | 0.5 | n/a | 0.0 | n/a | 27 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | n/a | 0.0 | 37.4 | 0.0 | 428.4 | 354.9 | 26.7 | n/a | 0.9 | n/a | 851 | 425 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 21.6 | 97.1 | 1.3 | n/a | 0.0 | n/a | 122 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | n/a | 0.3 | 4.2 | 0.0 | 64.7 | 0.0 | 0.2 | n/a | 5.9 | n/a | 84 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | n/a | 9 | 4 |
| Water (g) | 0.0 | 98.0 | 1.8 | n/a | 0.1 | 10.0 | 947.1 | 39.6 | 2.3 | 0.2 | n/a | 14.1 | n/a | 1,113 | 557 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.