Nutritional Facts: Lemon-Oregano Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (162g)
fresh breadcrumbs
2 tablespoons (2g)
fresh oregano
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
lemon-pepper seasoning
1 (48g)
lemons, juice and zest of
4 (740g)
boneless pork loin chops
2 tablespoons (27g)
olive oil
1/3 cup (0g)
mayonnaise
1/3 teaspoon (1g)
garlic
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 n/a 9.4 0.0 n/a 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.0 n/a 10.6 0.0 n/a 0.0 0.0 12 3
Ash (g) 4.6 0.2 6.0 0.1 0.1 7.2 0.0 n/a 0.0 0.0 18 5
Aspartic acid (g) 1.2 0.0 0.0 0.0 n/a 15.6 0.0 n/a 0.0 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 296.5 31.9 1.4 5.1 2.9 51.8 0.3 n/a 1.7 1.3 393 98
Calories 639.9 5.3 0.0 2.9 10.6 1,147.0 238.7 n/a 1.4 1.6 2,047 512
Calories (kj) 2,677.9 22.1 0.0 12.1 43.7 4,787.8 998.7 n/a 5.8 6.8 8,555 2,139
Carbohydrates (g) 116.6 1.4 0.0 0.7 3.3 0.0 0.0 n/a 0.3 0.3 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 495.8 0.0 n/a 0.0 0.0 496 124
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 1.8 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 7.3 0.9 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.2 9 2
Folate (mcg) 173.3 4.7 0.0 0.2 9.6 0.0 0.0 n/a 0.0 0.3 188 47
Folate, DFE (mcg) 265.7 4.7 0.0 0.2 9.6 0.0 0.0 n/a 0.0 0.3 281 70
Folate, food (mcg) 40.5 4.7 0.0 0.2 9.6 0.0 0.0 n/a 0.0 0.3 55 14
Folic acid (mcg) 132.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 133 33
Fructose (g) 4.0 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.9 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 6.7 0.0 0.0 0.0 n/a 25.5 0.0 n/a 0.0 0.0 32 8
Glycine (g) 0.8 0.0 0.0 0.0 n/a 7.2 0.0 n/a 0.0 0.0 8 2
Histidine (g) 0.5 0.0 0.0 0.0 n/a 6.9 0.0 n/a 0.0 0.0 7 2
Hydroxyproline n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0 0
Iron (mg) 7.8 0.7 0.0 0.1 0.0 3.7 0.2 n/a 0.0 0.1 13 3
Isoleucine (g) 0.9 0.0 0.0 0.0 n/a 7.8 0.0 n/a 0.0 0.0 9 2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 0.0 0.0 0.0 n/a 13.6 0.0 n/a 0.0 0.0 15 4
Lysine (g) 0.7 0.0 0.0 0.0 n/a 14.8 0.0 n/a 0.0 0.0 16 4
Magnesium (mg) 69.7 5.4 0.1 2.0 2.9 192.4 0.0 n/a 0.2 1.0 274 68
Maltose (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Manganese (mg) 1.5 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 4.4 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 22.1 19.7 n/a 0.0 0.0 43 11
Niacin (mg) 10.7 0.1 0.0 0.0 0.0 59.1 0.0 n/a 0.0 0.1 70 18
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.1 5.4 0.0 n/a 0.0 0.0 6 2
Phenylalanine (g) 1.1 0.0 0.0 0.0 n/a 6.7 0.0 n/a 0.0 0.0 8 2
Phosphorus (mg) 267.3 3.0 0.0 1.8 3.8 1,672.4 0.0 n/a 1.4 1.8 1,952 488
Phytosterols (mg) 13.0 4.1 0.0 1.1 n/a n/a 59.7 n/a n/a 1.0 79 20
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 6.5 2.8 n/a 0.0 0.0 13 3
Potassium (mg) 317.5 25.2 0.5 15.3 49.4 2,760.2 0.3 n/a 3.7 13.1 3,185 796
Proline (g) 2.2 0.0 0.0 0.0 n/a 6.4 0.0 n/a 0.0 0.0 9 2
Protein (g) 21.6 0.2 0.0 0.1 0.2 159.5 0.0 n/a 0.1 0.1 182 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.4 0.0 n/a 0.0 0.0 7 2
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 2 1
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 18.1 3.7 n/a 0.0 0.0 24 6
Selenium (mcg) 40.8 0.1 0.0 0.1 0.0 244.9 0.0 n/a 0.1 0.0 286 72
Serine (g) 1.1 0.0 0.0 0.0 n/a 6.9 0.0 n/a 0.0 0.0 8 2
Sodium (mg) 1,185.8 0.5 2,325.5 0.2 0.5 355.2 0.5 n/a 0.2 0.4 3,869 967
Starch (g) 96.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 97 24
Sucrose (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 10.0 0.1 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.1 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.0 0.0 7 2
Threonine (g) 0.7 0.0 0.0 0.0 n/a 7.2 0.0 n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.1 1.0 3.9 n/a 0.0 0.2 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.5 n/a 0.1 n/a 0.3 0.2 n/a n/a 0.0 2 1
Total Fat (g) 8.6 0.1 0.0 0.0 0.1 51.4 27.0 n/a 0.0 0.1 87 22
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 1.7 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 6.1 0.0 n/a 0.0 0.0 7 2
Valine (g) 1.0 0.0 0.0 0.0 n/a 8.3 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 34.0 0.0 6.3 2.9 29.6 0.0 n/a 0.1 283.2 356 89
Vitamin A, RAE (mcg) 0.0 1.7 0.0 0.3 0.0 7.4 0.0 n/a 0.0 14.2 24 6
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 3.9 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 5.4 0.0 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 18.6 0.0 0.0 n/a 0.3 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 133.2 0.0 n/a 0.0 0.0 133 33
Water (g) 10.5 0.2 0.0 0.1 44.3 520.8 0.0 n/a 0.5 0.1 577 144
Zinc (mg) 2.3 0.1 0.0 0.0 0.0 11.5 0.0 n/a 0.0 0.0 14 3

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