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Nutritional Facts: Grilled Polenta Rounds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
2 teaspoons (12g)
salt
1 cup (122g)
cornmeal
Total 1 serving
Alanine n/a 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.5 0 0
Ash (g) 0.7 12.0 1.4 14 2
Aspartic acid n/a 0.0 0.7 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 21.3 2.9 7.3 32 5
Calories 0.0 0.0 441.6 442 74
Calories (kj) 0.0 0.0 1,848.3 1,848 308
Carbohydrates (g) 0.0 0.0 93.8 94 16
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.2 0 0
Cystine n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 8.9 9 1
Folate (mcg) 0.0 0.0 30.5 31 5
Folate, DFE (mcg) 0.0 0.0 30.5 31 5
Folate, food (mcg) 0.0 0.0 30.5 31 5
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 1.9 2 0
Glycine n/a 0.0 0.4 0 0
Histidine n/a 0.0 0.3 0 0
Iron (mg) 0.0 0.0 4.2 4 1
Isoleucine n/a 0.0 0.4 0 0
Leucine n/a 0.0 1.2 1 0
Lysine n/a 0.0 0.3 0 0
Magnesium (mg) 7.1 0.1 154.9 162 27
Manganese (mg) 0.0 0.0 0.6 1 0
Methionine n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 1.2 1 0
Niacin (mg) 0.0 0.0 4.4 4 1
Pantothenic acid (mg) 0.0 0.0 0.5 1 0
Phenylalanine n/a 0.0 0.5 0 0
Phosphorus (mg) 0.0 0.0 294.0 294 49
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 2.0 2 0
Potassium (mg) 7.1 1.0 350.1 358 60
Proline n/a 0.0 0.9 1 0
Protein (g) 0.0 0.0 9.9 10 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.6 1 0
Selenium (mcg) 0.0 0.0 18.9 19 3
Serine n/a 0.0 0.5 0 0
Sodium (mg) 21.3 4,651.0 42.7 4,715 786
Sugar (g) 0.0 0.0 0.8 1 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0 0
Threonine n/a 0.0 0.4 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 1 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 2.3 2 0
Total Fat (g) 0.0 0.0 4.4 4 1
Tryptophan n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 0.4 0 0
Valine n/a 0.0 0.5 1 0
Vitamin A, IU (IU) 0.0 0.0 261.1 261 44
Vitamin A, RAE (mcg) 0.0 0.0 13.4 13 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 710.3 0.0 12.5 723 120
Zinc (mg) 0.0 0.0 2.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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