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    Nutritional Facts: Banana Apple and Oatmeal Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    bananas
    1 (50g)
    eggs
    1/4 cup (55g)
    oil
    1/3 cup (81g)
    low-fat milk
    1/2 teaspoon (2g)
    vanilla
    3/4 cup (150g)
    sugar
    2 medium (364g)
    apples
    1/2 cup (60g)
    whole wheat flour
    1/2 cup (63g)
    all-purpose flour
    1 3/4 cups (273g)
    oats
    3 teaspoons (14g)
    baking powder
    1 pinch (0g)
    cinnamon
    1/4 cup (36g)
    raisins
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 0.1 n/a n/a 0.0 0.3 0.2 2.4 n/a 0.0 0.0 0.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 0.4 0.0 0.1 n/a n/a 0.0 0.4 0.3 3.3 n/a 0.0 0.1 0.7 5 0
    Ash (g) 1.9 0.5 0.0 0.6 0.0 0.0 0.7 0.9 0.3 4.7 9.9 0.0 0.7 0.5 21 2
    Aspartic acid (g) 0.3 0.7 0.0 0.3 n/a n/a 0.3 0.4 0.3 4.0 n/a 0.0 0.0 0.5 7 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 28.0 0.0 101.6 0.2 1.5 21.8 20.4 9.4 147.4 1,016.2 1.3 18.1 28.7 1,406 117
    Calories 210.0 71.5 481.8 34.1 6.0 580.5 189.3 204.0 227.5 1,062.0 7.0 0.3 108.4 191.3 3,374 281
    Calories (kj) 875.6 299.5 2,016.0 143.8 25.3 2,427.0 793.5 854.4 951.9 4,444.4 29.4 1.4 453.9 800.9 14,117 1,176
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Carbohydrates (g) 53.9 0.4 0.0 4.1 0.3 150.0 50.3 43.2 47.7 180.9 3.3 0.1 28.7 4.0 567 47
    Cholesterol (mg) 0.0 186.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 16
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.7 0.0 0.0 0.1 0.5 3 0
    Cystine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.1 1.1 n/a 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 8.7 6.4 1.7 28.9 0.0 0.1 1.3 2.0 55 5
    Folate (mcg) 47.2 23.5 0.0 4.1 0.0 0.0 10.9 26.4 16.3 152.9 0.0 0.0 1.8 28.7 312 26
    Folate, DFE (mcg) 47.2 23.5 0.0 4.1 0.0 0.0 10.9 26.4 16.3 152.9 0.0 0.0 1.8 28.7 312 26
    Folate, food (mcg) 47.2 23.5 0.0 4.1 0.0 0.0 10.9 26.4 16.3 152.9 0.0 0.0 1.8 28.7 312 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.4 0.0 n/a 0.0 n/a 0.0 21.5 0.0 n/a n/a n/a 0.0 10.8 0.0 44 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 11.8 0.2 n/a 0.0 n/a 0.0 8.8 0.0 n/a n/a n/a 0.0 10.1 0.0 31 3
    Glutamic acid (g) 0.4 0.8 0.0 0.6 n/a n/a 0.1 2.6 2.2 10.1 n/a 0.0 0.1 0.8 18 1
    Glycine (g) 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.3 0.2 2.3 n/a 0.0 0.0 0.2 4 0
    Histidine (g) 0.2 0.2 0.0 0.1 n/a n/a 0.0 0.2 0.1 1.1 n/a 0.0 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.6 0.9 0.0 0.0 0.0 0.1 0.4 2.2 0.7 12.9 1.6 0.0 0.7 0.9 21 2
    Isoleucine (g) 0.1 0.3 0.0 0.2 n/a n/a 0.0 0.3 0.2 1.9 n/a 0.0 0.0 0.2 3 0
    Lactose (g) 0.0 0.0 n/a 4.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 4 0
    Leucine (g) 0.2 0.5 0.0 0.3 n/a n/a 0.0 0.5 0.4 3.5 n/a 0.0 0.0 0.3 6 0
    Lysine (g) 0.1 0.5 0.0 0.2 n/a n/a 0.0 0.2 0.1 1.9 n/a 0.0 0.0 0.1 3 0
    Magnesium (mg) 63.7 6.0 0.0 8.9 0.3 0.0 18.2 82.2 13.8 483.2 5.4 0.1 11.6 46.2 740 62
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 2.4 0.4 13.4 0.0 0.0 0.1 1.0 18 2
    Methionine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.9 n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 1.8 15.0 0.2 0.0 0.0 0.0 0.2 0.1 5.9 0.0 0.0 0.0 2.6 26 2
    Niacin (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.3 3.0 0.8 2.6 0.0 0.0 0.3 0.3 9 1
    Pantothenic acid (mg) 0.8 0.8 0.0 0.3 0.0 0.0 0.2 0.4 0.3 3.7 0.0 0.0 0.0 0.2 7 1
    Phenylalanine (g) 0.1 0.3 0.0 0.1 n/a n/a 0.0 0.4 0.3 2.4 n/a 0.0 0.0 0.2 4 0
    Phosphorus (mg) 51.9 99.0 0.0 77.2 0.1 0.0 40.0 214.2 67.5 1,427.8 1,368.7 0.1 36.6 101.2 3,484 290
    Phytosterols (mg) 37.8 n/a 527.6 n/a n/a n/a 43.7 n/a n/a n/a n/a 0.0 n/a 21.1 630 53
    Polyunsaturated Fat (g) 0.2 1.0 29.8 0.0 0.0 0.0 0.2 0.7 0.3 6.9 0.0 0.0 0.0 13.8 53 4
    Potassium (mg) 844.9 69.0 0.0 121.9 3.1 3.0 389.5 217.8 66.9 1,171.2 0.7 0.6 271.5 129.0 3,289 274
    Proline (g) 0.1 0.3 0.0 0.3 n/a n/a 0.0 1.2 0.7 2.5 n/a 0.0 0.1 0.2 5 0
    Protein (g) 2.6 6.3 0.0 2.7 0.0 0.0 0.9 7.9 6.5 46.1 0.0 0.0 1.1 4.5 79 7
    Retinol (mcg) 0.0 80.0 0.0 47.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 11
    Riboflavin (mg) 0.2 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 1.6 7.1 0.5 0.0 0.0 0.1 0.3 0.1 3.3 0.0 0.0 0.0 1.8 15 1
    Selenium (mcg) 2.4 15.4 0.0 2.7 0.0 0.9 0.0 37.1 21.2 n/a 0.0 0.0 0.2 1.4 81 7
    Serine (g) 0.1 0.5 0.0 0.2 n/a n/a 0.0 0.4 0.3 2.0 n/a 0.0 0.0 0.3 4 0
    Sodium (mg) 2.4 71.0 0.0 35.8 0.2 1.5 3.6 1.2 1.3 5.5 1,089.2 0.0 4.0 0.6 1,216 101
    Starch (g) 12.7 n/a n/a n/a n/a n/a 0.2 34.7 n/a n/a n/a n/a 1.0 0.0 49 4
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose (g) 5.6 0.0 n/a 0.0 n/a 149.7 7.5 0.2 n/a n/a n/a 0.0 0.2 0.7 164 14
    Sugar (g) 28.9 0.2 0.0 4.2 0.3 149.7 37.8 0.2 0.2 n/a 0.0 0.0 21.5 0.8 244 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 2.1 0.0 0.0 0.0 0.1 3 0
    Threonine (g) 0.1 0.3 0.0 0.1 n/a n/a 0.0 0.2 0.2 1.6 n/a 0.0 0.0 0.2 3 0
    Tocopherol, alpha (mg) 0.2 0.5 7.8 0.0 0.0 0.0 0.7 0.4 0.0 n/a 0.0 0.0 0.0 0.2 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 1 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 6.1 8 1
    Total Fat (g) 0.8 4.8 54.5 0.8 0.0 0.0 0.6 1.5 0.6 18.8 0.0 0.0 0.2 19.1 102 8
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.2 0.2 1.6 n/a 0.0 0.0 0.1 2 0
    Valine (g) 0.1 0.4 0.0 0.2 n/a n/a 0.0 0.3 0.3 2.6 n/a 0.0 0.0 0.2 4 0
    Vitamin A, IU (IU) 151.0 270.0 0.0 159.3 0.0 0.0 196.6 5.4 0.0 0.0 0.0 0.4 0.0 5.9 788 66
    Vitamin A, RAE (mcg) 7.1 80.0 0.0 47.1 0.0 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 145 12
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.1 0.2 2 0
    Vitamin C (mg) 20.5 0.0 0.0 0.0 0.0 0.0 16.7 0.0 0.0 0.0 0.0 0.0 0.8 0.4 38 3
    Vitamin D (IU) 0.0 41.0 0.0 39.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
    Water (g) 176.8 38.1 0.0 73.1 1.1 0.0 311.4 6.4 7.5 22.4 0.6 0.0 5.6 1.2 644 54
    Zinc (mg) 0.4 0.6 0.0 0.3 0.0 0.0 0.1 1.6 0.4 10.8 0.0 0.0 0.1 0.9 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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