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Nutritional Facts: Banana Apple and Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1 (50g)
eggs
1/4 cup (55g)
oil
1/3 cup (81g)
low-fat milk
1/2 teaspoon (2g)
vanilla
3/4 cup (150g)
sugar
2 medium (364g)
apples
1/2 cup (60g)
whole wheat flour
1/2 cup (63g)
all-purpose flour
1 3/4 cups (273g)
oats
3 teaspoons (14g)
baking powder
1 pinch (0g)
cinnamon
1/4 cup (36g)
raisins
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.1 n/a n/a 0.0 0.3 0.2 2.4 n/a 0.0 0.0 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.4 0.0 0.1 n/a n/a 0.0 0.4 0.3 3.3 n/a 0.0 0.1 0.7 5 0
Ash (g) 1.9 0.5 0.0 0.6 0.0 0.0 0.7 0.9 0.3 4.7 9.9 0.0 0.7 0.5 21 2
Aspartic acid (g) 0.3 0.7 0.0 0.3 n/a n/a 0.3 0.4 0.3 4.0 n/a 0.0 0.0 0.5 7 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 28.0 0.0 101.6 0.2 1.5 21.8 20.4 9.4 147.4 1,016.2 1.3 18.1 28.7 1,406 117
Calories 210.0 71.5 481.8 34.1 6.0 580.5 189.3 204.0 227.5 1,062.0 7.0 0.3 108.4 191.3 3,374 281
Calories (kj) 875.6 299.5 2,016.0 143.8 25.3 2,427.0 793.5 854.4 951.9 4,444.4 29.4 1.4 453.9 800.9 14,117 1,176
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 53.9 0.4 0.0 4.1 0.3 150.0 50.3 43.2 47.7 180.9 3.3 0.1 28.7 4.0 567 47
Cholesterol (mg) 0.0 186.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 16
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.7 0.0 0.0 0.1 0.5 3 0
Cystine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.1 1.1 n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 8.7 6.4 1.7 28.9 0.0 0.1 1.3 2.0 55 5
Folate (mcg) 47.2 23.5 0.0 4.1 0.0 0.0 10.9 26.4 16.3 152.9 0.0 0.0 1.8 28.7 312 26
Folate, DFE (mcg) 47.2 23.5 0.0 4.1 0.0 0.0 10.9 26.4 16.3 152.9 0.0 0.0 1.8 28.7 312 26
Folate, food (mcg) 47.2 23.5 0.0 4.1 0.0 0.0 10.9 26.4 16.3 152.9 0.0 0.0 1.8 28.7 312 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 0.0 n/a 0.0 n/a 0.0 21.5 0.0 n/a n/a n/a 0.0 10.8 0.0 44 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 0.2 n/a 0.0 n/a 0.0 8.8 0.0 n/a n/a n/a 0.0 10.1 0.0 31 3
Glutamic acid (g) 0.4 0.8 0.0 0.6 n/a n/a 0.1 2.6 2.2 10.1 n/a 0.0 0.1 0.8 18 1
Glycine (g) 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.3 0.2 2.3 n/a 0.0 0.0 0.2 4 0
Histidine (g) 0.2 0.2 0.0 0.1 n/a n/a 0.0 0.2 0.1 1.1 n/a 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.9 0.0 0.0 0.0 0.1 0.4 2.2 0.7 12.9 1.6 0.0 0.7 0.9 21 2
Isoleucine (g) 0.1 0.3 0.0 0.2 n/a n/a 0.0 0.3 0.2 1.9 n/a 0.0 0.0 0.2 3 0
Lactose (g) 0.0 0.0 n/a 4.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 4 0
Leucine (g) 0.2 0.5 0.0 0.3 n/a n/a 0.0 0.5 0.4 3.5 n/a 0.0 0.0 0.3 6 0
Lysine (g) 0.1 0.5 0.0 0.2 n/a n/a 0.0 0.2 0.1 1.9 n/a 0.0 0.0 0.1 3 0
Magnesium (mg) 63.7 6.0 0.0 8.9 0.3 0.0 18.2 82.2 13.8 483.2 5.4 0.1 11.6 46.2 740 62
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 2.4 0.4 13.4 0.0 0.0 0.1 1.0 18 2
Methionine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.9 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 1.8 15.0 0.2 0.0 0.0 0.0 0.2 0.1 5.9 0.0 0.0 0.0 2.6 26 2
Niacin (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.3 3.0 0.8 2.6 0.0 0.0 0.3 0.3 9 1
Pantothenic acid (mg) 0.8 0.8 0.0 0.3 0.0 0.0 0.2 0.4 0.3 3.7 0.0 0.0 0.0 0.2 7 1
Phenylalanine (g) 0.1 0.3 0.0 0.1 n/a n/a 0.0 0.4 0.3 2.4 n/a 0.0 0.0 0.2 4 0
Phosphorus (mg) 51.9 99.0 0.0 77.2 0.1 0.0 40.0 214.2 67.5 1,427.8 1,368.7 0.1 36.6 101.2 3,484 290
Phytosterols (mg) 37.8 n/a 527.6 n/a n/a n/a 43.7 n/a n/a n/a n/a 0.0 n/a 21.1 630 53
Polyunsaturated Fat (g) 0.2 1.0 29.8 0.0 0.0 0.0 0.2 0.7 0.3 6.9 0.0 0.0 0.0 13.8 53 4
Potassium (mg) 844.9 69.0 0.0 121.9 3.1 3.0 389.5 217.8 66.9 1,171.2 0.7 0.6 271.5 129.0 3,289 274
Proline (g) 0.1 0.3 0.0 0.3 n/a n/a 0.0 1.2 0.7 2.5 n/a 0.0 0.1 0.2 5 0
Protein (g) 2.6 6.3 0.0 2.7 0.0 0.0 0.9 7.9 6.5 46.1 0.0 0.0 1.1 4.5 79 7
Retinol (mcg) 0.0 80.0 0.0 47.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 11
Riboflavin (mg) 0.2 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.6 7.1 0.5 0.0 0.0 0.1 0.3 0.1 3.3 0.0 0.0 0.0 1.8 15 1
Selenium (mcg) 2.4 15.4 0.0 2.7 0.0 0.9 0.0 37.1 21.2 n/a 0.0 0.0 0.2 1.4 81 7
Serine (g) 0.1 0.5 0.0 0.2 n/a n/a 0.0 0.4 0.3 2.0 n/a 0.0 0.0 0.3 4 0
Sodium (mg) 2.4 71.0 0.0 35.8 0.2 1.5 3.6 1.2 1.3 5.5 1,089.2 0.0 4.0 0.6 1,216 101
Starch (g) 12.7 n/a n/a n/a n/a n/a 0.2 34.7 n/a n/a n/a n/a 1.0 0.0 49 4
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 5.6 0.0 n/a 0.0 n/a 149.7 7.5 0.2 n/a n/a n/a 0.0 0.2 0.7 164 14
Sugar (g) 28.9 0.2 0.0 4.2 0.3 149.7 37.8 0.2 0.2 n/a 0.0 0.0 21.5 0.8 244 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 2.1 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.1 0.3 0.0 0.1 n/a n/a 0.0 0.2 0.2 1.6 n/a 0.0 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.2 0.5 7.8 0.0 0.0 0.0 0.7 0.4 0.0 n/a 0.0 0.0 0.0 0.2 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 1 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 6.1 8 1
Total Fat (g) 0.8 4.8 54.5 0.8 0.0 0.0 0.6 1.5 0.6 18.8 0.0 0.0 0.2 19.1 102 8
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.2 0.2 1.6 n/a 0.0 0.0 0.1 2 0
Valine (g) 0.1 0.4 0.0 0.2 n/a n/a 0.0 0.3 0.3 2.6 n/a 0.0 0.0 0.2 4 0
Vitamin A, IU (IU) 151.0 270.0 0.0 159.3 0.0 0.0 196.6 5.4 0.0 0.0 0.0 0.4 0.0 5.9 788 66
Vitamin A, RAE (mcg) 7.1 80.0 0.0 47.1 0.0 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 145 12
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 20.5 0.0 0.0 0.0 0.0 0.0 16.7 0.0 0.0 0.0 0.0 0.0 0.8 0.4 38 3
Vitamin D (IU) 0.0 41.0 0.0 39.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Water (g) 176.8 38.1 0.0 73.1 1.1 0.0 311.4 6.4 7.5 22.4 0.6 0.0 5.6 1.2 644 54
Zinc (mg) 0.4 0.6 0.0 0.3 0.0 0.0 0.1 1.6 0.4 10.8 0.0 0.0 0.1 0.9 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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