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Nutritional Facts: Elaine's Creamed Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 medium (528g)
eggs
2 cups (488g)
milk
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
1 cup (113g)
cheese
1 tablespoon (17g)
Worcestershire sauce
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 3.9 0.6 0.0 0.1 0.6 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.3 0.6 0.0 0.1 0.9 n/a 0.0 6 1
Ash (g) 5.6 3.5 1.2 0.1 5.0 0.3 0.4 16 2
Aspartic acid (g) 7.0 1.2 0.0 0.1 1.4 n/a 0.0 10 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 295.7 580.7 13.6 4.7 561.6 18.2 0.1 1,475 184
Calories 755.0 312.3 407.3 113.8 374.0 13.3 0.0 1,976 247
Calories (kj) 3,162.7 1,307.8 1,703.4 475.9 1,566.2 55.4 0.0 8,272 1,034
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.8 22.7 0.0 23.8 9.4 3.3 0.0 63 8
Cholesterol (mg) 1,964.2 68.3 122.1 0.0 72.3 0.0 0.0 2,227 278
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.1 0.0 0.1 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Folate (mcg) 248.2 24.4 1.7 57.2 5.7 1.4 0.0 338 42
Folate, DFE (mcg) 248.2 24.4 1.7 90.9 5.7 1.4 0.0 372 47
Folate, food (mcg) 248.2 24.4 1.7 9.1 5.7 1.4 0.0 290 36
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 48 6
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 8.8 3.4 0.1 1.1 4.6 n/a 0.0 18 2
Glycine (g) 2.3 0.3 0.0 0.1 0.4 n/a 0.0 3 0
Histidine (g) 1.6 0.4 0.0 0.1 0.9 n/a 0.0 3 0
Iron (mg) 9.2 0.2 0.0 1.5 0.9 0.9 0.0 13 2
Isoleucine (g) 3.5 1.0 0.0 0.1 1.0 n/a 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.7 1.6 0.0 0.2 2.0 n/a 0.0 10 1
Lysine (g) 4.8 1.3 0.0 0.1 2.2 n/a 0.0 8 1
Magnesium (mg) 63.4 63.4 1.1 6.9 33.9 2.2 0.0 171 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Methionine (g) 2.0 0.4 0.0 0.1 0.6 n/a 0.0 3 0
Monounsaturated Fat (g) 19.3 5.2 11.9 0.0 8.1 0.0 0.0 45 6
Niacin (mg) 0.4 0.4 0.0 1.8 0.1 0.1 0.0 3 0
Pantothenic acid (mg) 8.1 1.5 0.1 0.1 1.1 n/a 0.0 11 1
Phenylalanine (g) 3.6 0.8 0.0 0.2 1.1 n/a 0.0 6 1
Phosphorus (mg) 1,045.4 453.8 13.6 33.8 452.0 10.2 0.0 2,009 251
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 10.1 0.7 1.7 0.1 0.8 0.0 0.0 13 2
Potassium (mg) 728.6 736.9 13.6 33.4 410.2 136.0 0.0 2,059 257
Proline (g) 2.7 1.6 0.0 0.4 2.3 n/a 0.0 7 1
Protein (g) 66.3 16.0 0.5 3.2 22.2 0.0 0.0 108 14
Retinol (mcg) 844.8 151.3 381.1 0.0 167.2 0.2 0.0 1,545 193
Riboflavin (mg) 2.4 0.8 0.0 0.2 0.5 0.0 0.0 4 0
Saturated Fat (g) 16.5 11.1 29.2 0.0 17.4 0.0 0.0 74 9
Selenium (mcg) 162.1 9.8 0.6 10.6 18.3 0.1 0.0 201 25
Serine (g) 5.1 0.9 0.0 0.2 1.1 n/a 0.0 7 1
Sodium (mg) 749.8 239.1 405.6 0.6 1,091.6 166.6 155.0 2,808 351
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.0 n/a 0.0 0.1 n/a 1.7 0.0 4 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 2.9 0.7 0.0 0.1 0.7 n/a 0.0 4 1
Tocopherol, alpha (mg) 5.5 n/a 1.3 0.0 n/a 0.0 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 n/a 0.0 0.1 n/a n/a n/a 3 0
Total Fat (g) 50.2 17.9 46.1 0.3 27.6 0.0 0.0 142 18
Trans-monoenoic Fat (g) 0.1 n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.2 n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.9 0.2 0.0 0.0 0.3 n/a 0.0 1 0
Tyrosine (g) 2.6 0.8 0.0 0.1 1.2 n/a 0.0 5 1
Valine (g) 4.5 1.1 0.0 0.1 1.3 n/a 0.0 7 1
Vitamin A, IU (IU) 2,851.2 673.4 1,419.4 0.0 796.7 13.4 0.0 5,754 719
Vitamin A, RAE (mcg) 844.8 161.0 388.5 0.0 179.7 0.9 0.0 1,575 197
Vitamin B-12 (mcg) 4.7 1.8 0.1 0.0 1.4 0.0 0.0 8 1
Vitamin B-6 (mg) 0.9 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 2.2 0.0 10 1
Vitamin D (IU) 433.0 n/a 34.1 0.0 n/a 0.0 0.0 467 58
Water (g) 402.1 427.9 9.0 3.7 48.7 13.4 0.0 905 113
Zinc (mg) 6.8 1.9 0.1 0.2 3.4 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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