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Nutritional Facts: Elaine's Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (676g)
hamburger
1 medium (110g)
onions
20 ounces (571g)
tomato sauce
12 ounces (343g)
tomato paste
1/4 cup (55g)
brown sugar
Total 1 serving
Alanine (g) 11.7 0.0 0.2 0.5 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.1 0.2 0.3 n/a 13 2
Ash (g) 8.3 0.4 11.4 9.6 0.2 30 5
Aspartic acid (g) 16.9 0.1 1.2 2.3 n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.8 25.3 74.3 123.4 45.7 417 70
Calories 1,731.7 44.0 137.1 281.1 209.0 2,403 401
Calories (kj) 7,258.4 182.6 571.4 1,176.0 874.5 10,063 1,677
Carbohydrates (g) 0.0 10.3 30.7 64.8 53.9 160 27
Cholesterol (mg) 608.8 0.0 0.0 0.0 0.0 609 101
Copper (mg) 0.6 0.0 0.7 1.3 0.0 3 0
Cystine (g) 1.9 0.0 0.1 0.2 n/a 2 0
Dietary Fiber (g) 0.0 1.9 8.6 14.1 0.0 24 4
Folate (mcg) 67.6 20.9 62.9 41.1 0.6 193 32
Folate, DFE (mcg) 67.6 20.9 62.9 41.1 0.6 193 32
Folate, food (mcg) 67.6 20.9 62.9 41.1 0.6 193 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 9.5 20.1 0.6 32 5
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 13.3 19.7 0.7 36 6
Glutamic acid (g) 28.1 0.3 3.7 7.2 n/a 39 7
Glycine (g) 12.6 0.0 0.2 0.3 n/a 13 2
Histidine (g) 6.1 0.0 0.1 0.2 n/a 6 1
Hydroxyproline (g) 2.7 n/a n/a n/a n/a 3 0
Iron (mg) 19.8 0.2 5.8 10.2 0.4 36 6
Isoleucine (g) 8.3 0.0 0.2 0.3 n/a 9 1
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 14.6 0.0 0.2 0.4 n/a 15 3
Lysine (g) 15.5 0.0 0.2 0.5 n/a 16 3
Magnesium (mg) 169.1 11.0 91.4 144.0 5.0 420 70
Maltose n/a 0.0 0.0 1.0 0.0 1 0
Manganese (mg) 0.1 0.1 0.6 1.0 0.0 2 0
Methionine (g) 4.8 0.0 0.0 0.1 n/a 5 1
Monounsaturated Fat (g) 44.6 0.0 0.2 0.2 0.0 45 7
Niacin (mg) 42.7 0.1 5.6 10.5 0.1 59 10
Pantothenic acid (mg) 5.5 0.1 1.8 0.5 0.1 8 1
Phenylalanine (g) 7.3 0.0 0.2 0.4 n/a 8 1
Phosphorus (mg) 1,610.0 31.9 148.6 284.6 2.2 2,077 346
Phytosterols n/a 16.5 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 3.2 0.0 0.4 0.5 0.0 4 1
Potassium (mg) 2,753.2 160.6 1,891.4 3,476.6 73.2 8,355 1,392
Proline (g) 9.5 0.0 0.1 0.3 n/a 10 2
Protein (g) 187.6 1.2 7.5 14.8 0.1 211 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.0 0.4 0.5 0.0 2 0
Saturated Fat (g) 39.4 0.0 0.1 0.3 0.0 40 7
Selenium (mcg) 146.1 0.6 1.1 18.2 0.7 167 28
Serine (g) 7.5 0.0 0.2 0.4 n/a 8 1
Sodium (mg) 602.0 4.4 2,994.3 2,708.6 15.4 6,325 1,054
Starch n/a 0.0 n/a 0.8 n/a 1 0
Sucrose n/a 1.1 1.5 1.0 52.0 56 9
Sugar (g) 0.0 4.7 24.3 41.8 53.4 124 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.2 0.0 1 0
Threonine (g) 7.3 0.0 0.2 0.5 n/a 8 1
Tocopherol, alpha (mg) 3.2 0.0 8.1 14.7 0.0 26 4
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.6 1.8 n/a 2 0
Total Fat (g) 103.5 0.1 1.0 1.6 0.0 106 18
TransFatty acids (g) 7.3 n/a n/a n/a n/a 7 1
Tryptophan (g) 1.0 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 5.8 0.0 0.1 0.2 n/a 6 1
Valine (g) 9.2 0.0 0.2 0.3 n/a 10 2
Vitamin A, IU (IU) 0.0 2.2 2,474.3 5,228.6 0.0 7,705 1,284
Vitamin A, RAE (mcg) 0.0 0.0 125.7 260.6 0.0 386 64
Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 19 3
Vitamin B-6 (mg) 2.9 0.1 0.6 0.7 0.0 4 1
Vitamin C (mg) 0.0 8.1 40.0 75.1 0.0 123 21
Vitamin D (IU) 47.4 0.0 0.0 0.0 0.0 47 8
Water (g) 378.1 98.0 520.7 252.0 0.7 1,250 208
Zinc (mg) 44.8 0.2 1.1 2.2 0.0 48 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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