Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (50g) eggs |
3/4 cup (191g) applesauce |
1/2 cup (100g) sugar |
2 (236g) bananas |
1 tablespoon (8g) cinnamon |
1 teaspoon (2g) cardamom |
1 1/2 cups (188g) self-rising flour |
1 cup (156g) oats |
1/2 cup (122g) milk |
6 (57g) prunes |
1/2 cup (43g) coconut flakes |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 1.4 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 1.9 | 0.1 | 0.0 | 0.2 | 4 | 0 |
Ash (g) | 0.5 | 0.3 | 0.0 | 1.9 | 0.3 | 0.1 | 8.1 | 2.7 | 0.9 | 1.5 | 0.7 | 17 | 0 |
Aspartic acid (g) | 0.7 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.8 | 2.3 | 0.3 | 0.5 | 0.1 | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.0 | 7.7 | 1.0 | 11.8 | 78.2 | 7.7 | 633.8 | 84.2 | 145.2 | 24.5 | 4.7 | 1,027 | 0 |
Calories | 71.5 | 145.4 | 387.0 | 210.0 | 19.3 | 6.2 | 663.8 | 606.8 | 78.1 | 136.8 | 193.8 | 2,519 | 0 |
Calories (kj) | 299.5 | 608.2 | 1,618.0 | 875.6 | 80.7 | 26.1 | 2,776.9 | 2,539.7 | 327.0 | 573.4 | 810.9 | 10,536 | 0 |
Carbohydrates (g) | 0.4 | 38.1 | 100.0 | 53.9 | 6.3 | 1.4 | 139.2 | 103.4 | 5.7 | 36.4 | 22.0 | 507 | 0 |
Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 203 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 6.1 | 4.1 | 0.6 | 5.1 | 16.5 | 0.0 | 4.0 | 4.2 | 43 | 0 |
Folate (mcg) | 23.5 | 1.9 | 0.0 | 47.2 | 0.5 | n/a | 367.5 | 87.4 | 6.1 | 2.3 | 1.3 | 538 | 0 |
Folate, DFE (mcg) | 23.5 | 1.9 | 0.0 | 47.2 | 0.5 | n/a | 575.6 | 87.4 | 6.1 | 2.3 | 1.3 | 746 | 0 |
Folate, food (mcg) | 23.5 | 1.9 | 0.0 | 47.2 | 0.5 | n/a | 71.3 | 87.4 | 6.1 | 2.3 | 1.3 | 241 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 296.3 | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 11.4 | 0.1 | n/a | n/a | n/a | n/a | 7.1 | 0.0 | 19 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | 11.8 | 0.1 | n/a | n/a | n/a | n/a | 14.5 | 0.2 | 27 | 0 |
Glutamic acid (g) | 0.8 | 0.0 | n/a | 0.4 | 0.0 | n/a | 6.2 | 5.8 | 0.8 | 0.1 | 0.3 | 15 | 0 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 1.3 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.9 | 0.7 | 0.1 | 0.6 | 0.6 | 0.3 | 8.8 | 7.4 | 0.1 | 0.5 | 0.6 | 20 | 0 |
Isoleucine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 1.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.3 | 2.0 | 0.4 | 0.0 | 0.1 | 5 | 0 |
Lysine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.1 | 0.3 | 0.0 | 0.1 | 3 | 0 |
Magnesium (mg) | 6.0 | 5.7 | 0.0 | 63.7 | 4.7 | 4.6 | 35.6 | 276.1 | 15.9 | 23.4 | 21.7 | 457 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | 0.6 | 1.9 | 7.7 | 0.0 | 0.2 | 0.4 | 13 | 0 |
Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.4 | 1.3 | 0.0 | 0.6 | 7 | 0 |
Niacin (mg) | 0.0 | 0.4 | 0.0 | 1.6 | 0.1 | 0.0 | 10.9 | 1.5 | 0.1 | 1.1 | 0.3 | 16 | 0 |
Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.8 | 2.1 | 0.4 | 0.2 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 1.4 | 0.2 | 0.0 | 0.1 | 3 | 0 |
Phosphorus (mg) | 99.0 | 13.4 | 0.0 | 51.9 | 5.0 | 3.6 | 1,115.6 | 815.9 | 113.5 | 39.3 | 42.5 | 2,300 | 0 |
Phytosterols | n/a | n/a | n/a | 37.8 | 2.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 41 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 4.0 | 0.2 | 0.0 | 0.1 | 6 | 0 |
Potassium (mg) | 69.0 | 116.7 | 2.0 | 844.9 | 33.6 | 22.4 | 232.5 | 669.2 | 184.2 | 417.2 | 153.4 | 2,745 | 0 |
Proline (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.1 | 1.5 | 0.4 | 0.1 | 0.1 | 5 | 0 |
Protein (g) | 6.3 | 0.3 | 0.0 | 2.6 | 0.3 | 0.2 | 18.5 | 26.3 | 4.0 | 1.2 | 1.3 | 61 | 0 |
Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 118 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.9 | 2.8 | 0.1 | 11.2 | 18 | 0 |
Selenium (mcg) | 15.4 | 0.6 | 0.6 | 2.4 | 0.2 | n/a | 64.5 | n/a | 2.4 | 0.2 | 6.8 | 93 | 0 |
Serine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 1.2 | 0.2 | 0.0 | 0.1 | 3 | 0 |
Sodium (mg) | 71.0 | 53.6 | 1.0 | 2.4 | 0.8 | 0.4 | 2,381.3 | 3.1 | 59.8 | 1.1 | 121.1 | 2,695 | 0 |
Starch | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 16 | 0 |
Sucrose (g) | 0.0 | n/a | 99.8 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 15.4 | 121 | 0 |
Sugar (g) | 0.2 | n/a | 99.8 | 28.9 | 0.2 | n/a | 0.4 | n/a | n/a | 21.7 | 15.6 | 167 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Total Fat (g) | 4.8 | 0.3 | 0.0 | 0.8 | 0.1 | 0.1 | 1.8 | 10.8 | 4.5 | 0.2 | 11.9 | 35 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 1.5 | 0.3 | 0.0 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 270.0 | 21.0 | 0.0 | 151.0 | 23.0 | 0.0 | 0.0 | 0.0 | 168.4 | 445.2 | 0.0 | 1,079 | 0 |
Vitamin A, RAE (mcg) | 80.0 | 1.9 | 0.0 | 7.1 | 1.2 | 0.0 | 0.0 | 0.0 | 40.3 | 22.2 | 0.0 | 153 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 3.3 | 0.0 | 20.5 | 0.3 | 0.4 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 27 | 0 |
Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 0 |
Water (g) | 38.1 | 152.2 | 0.0 | 176.8 | 0.8 | 0.2 | 19.9 | 12.8 | 107.0 | 17.6 | 6.6 | 532 | 0 |
Zinc (mg) | 0.6 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 1.2 | 6.2 | 0.5 | 0.3 | 0.3 | 10 | 0 |
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