Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) unbleached flour |
2 tablespoons (11g) cocoa powder |
3 tablespoons (38g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
1 1/4 cups (306g) buttermilk |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 tablespoon (1g) red food coloring |
4 tablespoons (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.9 | 0.6 | 0.0 | 5.0 | 0.8 | 0.1 | 6.0 | 2.7 | 1.1 | 0.0 | n/a | 1.2 | 18 | 3 |
| Aspartic acid (g) | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.3 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Calcium (mg) | 28.1 | 13.8 | 0.4 | 508.1 | 0.0 | 26.2 | 1.4 | 355.3 | 56.0 | 0.5 | n/a | 13.6 | 1,003 | 143 |
| Calories | 682.5 | 24.6 | 146.3 | 3.5 | 0.0 | 6.5 | 0.0 | 122.5 | 143.0 | 12.1 | n/a | 407.3 | 1,548 | 221 |
| Calories (kj) | 2,855.6 | 102.8 | 611.6 | 14.7 | 0.0 | 27.0 | 0.0 | 517.6 | 599.0 | 50.6 | n/a | 1,703.4 | 6,482 | 926 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 143.1 | 6.3 | 37.8 | 1.7 | 0.0 | 2.1 | 0.0 | 14.7 | 0.7 | 0.5 | n/a | 0.0 | 207 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 372.0 | 0.0 | n/a | 122.1 | 506 | 72 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 3.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Folate (mcg) | 343.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15.3 | 47.0 | 0.0 | n/a | 1.7 | 411 | 59 |
| Folate, DFE (mcg) | 545.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15.3 | 47.0 | 0.0 | n/a | 1.7 | 613 | 88 |
| Folate, food (mcg) | 54.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15.3 | 47.0 | 0.0 | n/a | 1.7 | 122 | 17 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 289 | 41 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 1.7 | n/a | n/a | 0.1 | 11 | 2 |
| Glycine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 1.5 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.1 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 41.3 | 53.9 | 0.0 | 2.7 | 0.0 | 1.6 | 0.1 | 33.7 | 12.0 | 0.5 | n/a | 1.1 | 147 | 21 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.7 | 0.0 | n/a | 11.9 | 17 | 2 |
| Niacin (mg) | 11.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | n/a | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 79.3 | 0.0 | 684.3 | 0.0 | 1.7 | 0.0 | 272.6 | 198.0 | 0.3 | n/a | 13.6 | 1,452 | 207 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 1.7 | 5 | 1 |
| Potassium (mg) | 200.6 | 164.6 | 0.8 | 0.3 | 0.0 | 11.3 | 0.5 | 462.4 | 138.0 | 6.2 | n/a | 13.6 | 998 | 143 |
| Proline (g) | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 19.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.1 | 12.6 | 0.0 | n/a | 0.5 | 45 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 160.0 | 0.0 | n/a | 381.1 | 581 | 83 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.1 | 0.0 | n/a | 29.2 | 35 | 5 |
| Selenium (mcg) | 63.6 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 30.7 | 0.0 | n/a | 0.6 | 103 | 15 |
| Serine (g) | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 3.8 | 2.3 | 0.4 | 544.6 | 629.3 | 0.3 | 2,325.5 | 321.6 | 142.0 | 0.4 | n/a | 405.6 | 4,376 | 625 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 37.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 38 | 5 |
| Sugar (g) | 0.5 | 0.2 | 37.7 | 0.0 | 0.0 | 0.1 | 0.0 | 14.7 | 0.4 | 0.5 | n/a | 0.0 | 54 | 8 |
| Theobromine (mg) | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 222 | 32 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 1.3 | 3 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 9.5 | 0.0 | n/a | 46.1 | 62 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.9 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 143.9 | 540.0 | 0.0 | n/a | 1,419.4 | 2,115 | 302 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 42.9 | 160.0 | 0.0 | n/a | 388.5 | 592 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 82.0 | 0.0 | n/a | 34.1 | 119 | 17 |
| Water (g) | 22.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 276.0 | 76.2 | 2.2 | n/a | 9.0 | 387 | 55 |
| Zinc (mg) | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | n/a | 0.1 | 5 | 1 |
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