Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (92g) mushroom caps |
1 medium (110g) red onions |
1 1/2 tablespoons (20g) extra virgin olive oil |
4 (172g) whole wheat hamburger buns |
2 ounces (57g) blue cheese |
4 (112g) romaine lettuce leaves |
2 tablespoons (0g) Greek yogurt |
1 tablespoon (14g) extra virgin olive oil |
2 teaspoons (10g) Dijon mustard |
2 (6g) garlic cloves |
2 teaspoons (1g) dried basil |
1 tablespoon (4g) parsley |
1/2 teaspoon (3g) sea salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.8 | 0.4 | 0.0 | 3.1 | 2.9 | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 3.0 | 12 | 3 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.8 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.8 | 25.3 | 0.2 | 163.4 | 299.9 | 37.0 | n/a | 0.1 | 5.8 | 10.9 | 31.4 | 5.2 | 0.7 | 583 | 146 |
| Calories | 20.2 | 44.0 | 179.0 | 452.4 | 200.5 | 19.0 | n/a | 119.3 | 6.7 | 8.9 | 3.3 | 1.4 | 0.0 | 1,055 | 264 |
| Calories (kj) | 85.6 | 182.6 | 749.0 | 1,892.0 | 838.9 | 80.6 | n/a | 499.4 | 27.8 | 37.4 | 13.7 | 5.7 | 0.0 | 4,413 | 1,103 |
| Campesterol (mg) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 3.0 | 10.3 | 0.0 | 76.7 | 1.3 | 3.7 | n/a | 0.0 | 0.5 | 2.0 | 0.7 | 0.2 | 0.0 | 98 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 1.9 | 0.0 | 6.5 | 0.0 | 2.4 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 13 | 3 |
| Folate (mcg) | 15.6 | 20.9 | 0.0 | 190.9 | 20.4 | 152.3 | n/a | 0.0 | 0.7 | 0.2 | 4.3 | 5.8 | 0.0 | 411 | 103 |
| Folate, DFE (mcg) | 15.6 | 20.9 | 0.0 | 294.1 | 20.4 | 152.3 | n/a | 0.0 | 0.7 | 0.2 | 4.3 | 5.8 | 0.0 | 514 | 129 |
| Folate, food (mcg) | 15.6 | 20.9 | 0.0 | 43.0 | 20.4 | 152.3 | n/a | 0.0 | 0.7 | 0.2 | 4.3 | 5.8 | 0.0 | 263 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 147.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 37 |
| Fructose (g) | 0.2 | 1.4 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 2.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.0 | 5.2 | 2.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.1 | 6.8 | 0.2 | 1.1 | n/a | 0.1 | 0.2 | 0.1 | 1.3 | 0.2 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 8.3 | 11.0 | 0.0 | 75.7 | 13.1 | 15.7 | n/a | 0.0 | 4.9 | 1.5 | 10.0 | 1.9 | 0.0 | 142 | 35 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 14.8 | 4.9 | 4.4 | 0.0 | n/a | 9.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Niacin (mg) | 3.3 | 0.1 | 0.0 | 7.7 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.8 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 79.1 | 31.9 | 0.0 | 209.8 | 219.8 | 33.6 | n/a | 0.0 | 10.6 | 9.2 | 3.8 | 2.2 | 0.0 | 600 | 150 |
| Phytosterols | n/a | 16.5 | 44.8 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 1.5 | 0.2 | 0.0 | 93 | 23 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.1 | 2.0 | 0.5 | 0.2 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 292.6 | 160.6 | 0.2 | 275.2 | 145.4 | 276.6 | n/a | 0.1 | 13.8 | 24.1 | 36.8 | 21.1 | 0.2 | 1,247 | 312 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 1.8 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 2.8 | 1.2 | 0.0 | 16.5 | 12.2 | 1.4 | n/a | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 35 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 2.8 | 2.4 | 10.6 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Selenium (mcg) | 8.6 | 0.6 | 0.0 | 54.7 | 8.2 | 0.4 | n/a | 0.0 | 3.3 | 0.9 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 4.6 | 4.4 | 0.4 | 787.8 | 792.4 | 9.0 | n/a | 0.3 | 113.5 | 1.0 | 1.1 | 2.1 | 1,162.7 | 2,879 | 720 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.8 | 4.7 | 0.0 | 10.8 | 0.3 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 20.3 | 10.3 | 16.3 | 0.3 | n/a | 13.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 62 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.0 | 433.4 | 9,755.2 | n/a | 0.0 | 7.1 | 0.5 | 10.4 | 320.1 | 0.0 | 10,529 | 2,632 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 112.5 | 488.3 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 16.0 | 0.0 | 618 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.9 | 8.1 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 5.1 | 0.0 | 22 | 5 |
| Vitamin D (IU) | 6.4 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 85.1 | 98.0 | 0.0 | 65.4 | 24.1 | 106.0 | n/a | 0.0 | 8.3 | 3.5 | 0.1 | 3.3 | 0.0 | 394 | 98 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | 1.8 | 1.5 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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