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    Nutritional Facts: Nigella Lawson Pea, Mint and Avocado Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 tablespoons (122g)
    extra virgin olive oil
    1 1/2 tablespoons (0g)
    white wine vinegar
    1 pinch (0g)
    caster sugar
    1 bunch (0g)
    mint
    1 1/2 kg (1,500g)
    peas
    1 to taste (0g)
    salad leaves
    2 heads (0g)
    chicory lettuce
    3 (603g)
    avocados
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 3.6 n/a n/a 0.7 4 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 6.3 n/a n/a 0.5 7 1
    Ash (g) 0.0 n/a 0.0 n/a 13.8 n/a n/a 9.5 23 3
    Aspartic acid (g) 0.0 n/a n/a n/a 7.4 n/a n/a 1.4 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 458.3 458 57
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 1.2 n/a 0.0 n/a 405.0 n/a n/a 72.4 479 60
    Calories 1,074.1 n/a 0.8 n/a 1,260.0 n/a n/a 964.8 3,300 412
    Calories (kj) 4,494.3 n/a 3.5 n/a 5,280.0 n/a n/a 4,040.1 13,818 1,727
    Campesterol n/a n/a n/a n/a n/a n/a n/a 30.2 30 4
    Carbohydrates (g) 0.0 n/a 0.2 n/a 234.5 n/a n/a 51.4 286 36
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 n/a 2.6 n/a n/a 1.1 4 0
    Cystine (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 82.5 n/a n/a 40.4 123 15
    Folate (mcg) 0.0 n/a 0.0 n/a 945.0 n/a n/a 488.4 1,433 179
    Folate, DFE (mcg) 0.0 n/a 0.0 n/a 945.0 n/a n/a 488.4 1,433 179
    Folate, food (mcg) 0.0 n/a 0.0 n/a 945.0 n/a n/a 488.4 1,433 179
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a 6.2 n/a n/a 0.7 7 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 1 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.0 n/a n/a 2.2 4 1
    Glutamic acid (g) 0.0 n/a n/a n/a 11.0 n/a n/a 1.7 13 2
    Glycine (g) 0.0 n/a n/a n/a 2.7 n/a n/a 0.6 3 0
    Histidine (g) 0.0 n/a n/a n/a 1.6 n/a n/a 0.3 2 0
    Iron (mg) 0.7 n/a 0.0 n/a 23.1 n/a n/a 3.3 27 3
    Isoleucine (g) 0.0 n/a n/a n/a 2.9 n/a n/a 0.5 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a n/a 4.8 n/a n/a 0.9 6 1
    Lysine (g) 0.0 n/a n/a n/a 4.7 n/a n/a 0.8 6 1
    Magnesium (mg) 0.0 n/a 0.0 n/a 585.0 n/a n/a 174.9 760 95
    Maltose n/a n/a 0.0 n/a 2.7 n/a n/a 0.0 3 0
    Manganese (mg) 0.0 n/a 0.0 n/a 7.9 n/a n/a 0.9 9 1
    Methionine (g) 0.0 n/a n/a n/a 1.2 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 88.6 n/a 0.0 n/a 0.3 n/a n/a 59.1 148 19
    Niacin (mg) 0.0 n/a 0.0 n/a 30.3 n/a n/a 10.5 41 5
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a 2.3 n/a n/a 8.4 11 1
    Phenylalanine (g) 0.0 n/a n/a n/a 3.0 n/a n/a 0.6 4 0
    Phosphorus (mg) 0.0 n/a 0.0 n/a 1,755.0 n/a n/a 313.6 2,069 259
    Phytosterols (mg) 268.5 n/a n/a n/a n/a n/a n/a n/a 269 34
    Polyunsaturated Fat (g) 12.8 n/a 0.0 n/a 1.5 n/a n/a 11.0 25 3
    Potassium (mg) 1.2 n/a 0.0 n/a 4,065.0 n/a n/a 2,924.6 6,991 874
    Proline (g) 0.0 n/a n/a n/a 2.6 n/a n/a 0.6 3 0
    Protein (g) 0.0 n/a 0.0 n/a 80.4 n/a n/a 12.1 92 12
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 n/a 2.2 n/a n/a 0.8 3 0
    Saturated Fat (g) 16.8 n/a 0.0 n/a 0.6 n/a n/a 12.8 30 4
    Selenium (mcg) 0.0 n/a 0.0 n/a 28.5 n/a n/a 2.4 31 4
    Serine (g) 0.0 n/a n/a n/a 2.7 n/a n/a 0.7 3 0
    Sodium (mg) 2.4 n/a 0.0 n/a 45.0 n/a n/a 42.2 90 11
    Starch n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 12.1 12 2
    Sucrose n/a n/a 0.2 n/a 78.3 n/a n/a 0.4 79 10
    Sugar (g) 0.0 n/a 0.2 n/a 89.0 n/a n/a 4.0 93 12
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 3.9 n/a n/a 0.4 4 1
    Threonine (g) 0.0 n/a n/a n/a 3.0 n/a n/a 0.4 3 0
    Tocopherol, alpha (mg) 17.4 n/a 0.0 n/a 2.1 n/a n/a 12.5 32 4
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 14.9 n/a n/a 2.0 18 2
    Total Fat (g) 121.5 n/a 0.0 n/a 3.3 n/a n/a 88.4 213 27
    Tryptophan (g) 0.0 n/a n/a n/a 0.6 n/a n/a 0.2 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 1.7 n/a n/a 0.3 2 0
    Valine (g) 0.0 n/a n/a n/a 3.5 n/a n/a 0.6 4 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 12,015.0 n/a n/a 880.4 12,895 1,612
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 600.0 n/a n/a 42.2 642 80
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 3.2 n/a n/a 1.5 5 1
    Vitamin C (mg) 0.0 n/a 0.0 n/a 213.0 n/a n/a 60.3 273 34
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Water (g) 0.0 n/a 0.0 n/a 1,168.1 n/a n/a 441.6 1,610 201
    Zinc (mg) 0.0 n/a 0.0 n/a 17.9 n/a n/a 3.9 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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