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Nutritional Facts: Nigella Lawson Pea, Mint and Avocado Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 tablespoons (122g)
extra virgin olive oil
1 1/2 tablespoons (0g)
white wine vinegar
1 pinch (0g)
caster sugar
1 bunch (0g)
mint
1 1/2 kg (1,500g)
peas
1 to taste (0g)
salad leaves
2 heads (0g)
chicory lettuce
3 (603g)
avocados
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 3.6 n/a n/a 0.7 4 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 6.3 n/a n/a 0.5 7 1
Ash (g) 0.0 n/a 0.0 n/a 13.8 n/a n/a 9.5 23 3
Aspartic acid (g) 0.0 n/a n/a n/a 7.4 n/a n/a 1.4 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 458.3 458 57
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1.2 n/a 0.0 n/a 405.0 n/a n/a 72.4 479 60
Calories 1,074.1 n/a 0.8 n/a 1,260.0 n/a n/a 964.8 3,300 412
Calories (kj) 4,494.3 n/a 3.5 n/a 5,280.0 n/a n/a 4,040.1 13,818 1,727
Campesterol n/a n/a n/a n/a n/a n/a n/a 30.2 30 4
Carbohydrates (g) 0.0 n/a 0.2 n/a 234.5 n/a n/a 51.4 286 36
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 n/a 2.6 n/a n/a 1.1 4 0
Cystine (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 82.5 n/a n/a 40.4 123 15
Folate (mcg) 0.0 n/a 0.0 n/a 945.0 n/a n/a 488.4 1,433 179
Folate, DFE (mcg) 0.0 n/a 0.0 n/a 945.0 n/a n/a 488.4 1,433 179
Folate, food (mcg) 0.0 n/a 0.0 n/a 945.0 n/a n/a 488.4 1,433 179
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 6.2 n/a n/a 0.7 7 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 1 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.0 n/a n/a 2.2 4 1
Glutamic acid (g) 0.0 n/a n/a n/a 11.0 n/a n/a 1.7 13 2
Glycine (g) 0.0 n/a n/a n/a 2.7 n/a n/a 0.6 3 0
Histidine (g) 0.0 n/a n/a n/a 1.6 n/a n/a 0.3 2 0
Iron (mg) 0.7 n/a 0.0 n/a 23.1 n/a n/a 3.3 27 3
Isoleucine (g) 0.0 n/a n/a n/a 2.9 n/a n/a 0.5 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 4.8 n/a n/a 0.9 6 1
Lysine (g) 0.0 n/a n/a n/a 4.7 n/a n/a 0.8 6 1
Magnesium (mg) 0.0 n/a 0.0 n/a 585.0 n/a n/a 174.9 760 95
Maltose n/a n/a 0.0 n/a 2.7 n/a n/a 0.0 3 0
Manganese (mg) 0.0 n/a 0.0 n/a 7.9 n/a n/a 0.9 9 1
Methionine (g) 0.0 n/a n/a n/a 1.2 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 88.6 n/a 0.0 n/a 0.3 n/a n/a 59.1 148 19
Niacin (mg) 0.0 n/a 0.0 n/a 30.3 n/a n/a 10.5 41 5
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 2.3 n/a n/a 8.4 11 1
Phenylalanine (g) 0.0 n/a n/a n/a 3.0 n/a n/a 0.6 4 0
Phosphorus (mg) 0.0 n/a 0.0 n/a 1,755.0 n/a n/a 313.6 2,069 259
Phytosterols (mg) 268.5 n/a n/a n/a n/a n/a n/a n/a 269 34
Polyunsaturated Fat (g) 12.8 n/a 0.0 n/a 1.5 n/a n/a 11.0 25 3
Potassium (mg) 1.2 n/a 0.0 n/a 4,065.0 n/a n/a 2,924.6 6,991 874
Proline (g) 0.0 n/a n/a n/a 2.6 n/a n/a 0.6 3 0
Protein (g) 0.0 n/a 0.0 n/a 80.4 n/a n/a 12.1 92 12
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 2.2 n/a n/a 0.8 3 0
Saturated Fat (g) 16.8 n/a 0.0 n/a 0.6 n/a n/a 12.8 30 4
Selenium (mcg) 0.0 n/a 0.0 n/a 28.5 n/a n/a 2.4 31 4
Serine (g) 0.0 n/a n/a n/a 2.7 n/a n/a 0.7 3 0
Sodium (mg) 2.4 n/a 0.0 n/a 45.0 n/a n/a 42.2 90 11
Starch n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 12.1 12 2
Sucrose n/a n/a 0.2 n/a 78.3 n/a n/a 0.4 79 10
Sugar (g) 0.0 n/a 0.2 n/a 89.0 n/a n/a 4.0 93 12
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 3.9 n/a n/a 0.4 4 1
Threonine (g) 0.0 n/a n/a n/a 3.0 n/a n/a 0.4 3 0
Tocopherol, alpha (mg) 17.4 n/a 0.0 n/a 2.1 n/a n/a 12.5 32 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 14.9 n/a n/a 2.0 18 2
Total Fat (g) 121.5 n/a 0.0 n/a 3.3 n/a n/a 88.4 213 27
Tryptophan (g) 0.0 n/a n/a n/a 0.6 n/a n/a 0.2 1 0
Tyrosine (g) 0.0 n/a n/a n/a 1.7 n/a n/a 0.3 2 0
Valine (g) 0.0 n/a n/a n/a 3.5 n/a n/a 0.6 4 1
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 12,015.0 n/a n/a 880.4 12,895 1,612
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 600.0 n/a n/a 42.2 642 80
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 3.2 n/a n/a 1.5 5 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 213.0 n/a n/a 60.3 273 34
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 n/a 0.0 n/a 1,168.1 n/a n/a 441.6 1,610 201
Zinc (mg) 0.0 n/a 0.0 n/a 17.9 n/a n/a 3.9 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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