Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) macaroni noodles |
4 tablespoons (57g) unsalted butter |
1 large (150g) onions |
4 (12g) garlic cloves |
4 tablespoons (30g) all-purpose flour |
1 1/2 cups (366g) whole milk |
2 cups (216g) gruyere cheese |
2 cups (200g) parmesan cheese |
2 cups (216g) Fontina cheese |
2 cups (226g) cheddar cheese |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.1 | 2.3 | 1.8 | 1.6 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 2.1 | 3.1 | 1.8 | 2.1 | n/a | 12 | 2 |
| Ash (g) | 4.0 | 0.0 | 0.5 | 0.2 | 0.1 | 2.5 | 9.3 | 16.1 | 8.2 | 8.9 | n/a | 50 | 8 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 3.6 | 5.3 | 3.1 | 3.6 | n/a | 20 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 13.6 | 34.5 | 21.7 | 4.5 | 413.6 | 2,183.8 | 2,218.0 | 1,188.0 | 1,629.5 | n/a | 7,803 | 1,300 |
| Calories | 1,691.8 | 407.3 | 60.0 | 17.9 | 109.2 | 223.3 | 892.1 | 862.0 | 840.2 | 910.8 | n/a | 6,014 | 1,002 |
| Calories (kj) | 7,081.7 | 1,703.4 | 249.0 | 74.8 | 456.9 | 933.3 | 3,732.5 | 3,610.0 | 3,516.5 | 3,805.8 | n/a | 25,164 | 4,194 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 14.0 | 4.0 | 22.9 | 17.6 | 0.8 | 8.1 | 3.3 | 2.9 | n/a | 414 | 69 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 36.6 | 237.6 | 176.0 | 250.6 | 237.3 | n/a | 1,060 | 177 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.6 | 0.3 | n/a | 3 | 1 |
| Dietary Fiber (g) | 14.6 | 0.0 | 2.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Folate (mcg) | 1,080.7 | 1.7 | 28.5 | 0.4 | 7.8 | 18.3 | 21.6 | 20.0 | 13.0 | 40.7 | n/a | 1,233 | 205 |
| Folate, DFE (mcg) | 1,783.0 | 1.7 | 28.5 | 0.4 | 7.8 | 18.3 | 21.6 | 20.0 | 13.0 | 40.7 | n/a | 1,935 | 322 |
| Folate, food (mcg) | 82.1 | 1.7 | 28.5 | 0.4 | 7.8 | 18.3 | 21.6 | 20.0 | 13.0 | 40.7 | n/a | 234 | 39 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose (g) | 0.5 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 21.0 | 0.1 | 0.4 | 0.1 | 1.0 | 2.3 | 12.9 | 17.4 | 11.1 | 13.8 | n/a | 80 | 13 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 1.5 | 1.0 | 1.0 | n/a | 7 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.4 | 2.2 | 2.1 | 2.0 | n/a | 10 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.4 | 1.8 | 0.5 | 1.5 | n/a | 20 | 3 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3.5 | 3.9 | 3.0 | 3.5 | n/a | 17 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 18.5 | n/a | 0.3 | n/a | 0.5 | n/a | 19 | 3 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 6.7 | 7.4 | 5.8 | 5.4 | n/a | 31 | 5 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 5.9 | 6.0 | 5.0 | 4.7 | n/a | 24 | 4 |
| Magnesium (mg) | 241.7 | 1.1 | 15.0 | 3.0 | 6.6 | 36.6 | 77.8 | 76.0 | 30.2 | 63.3 | n/a | 551 | 92 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 10 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 | 2.0 | 1.5 | 1.5 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.8 | 11.9 | 0.0 | 0.0 | 0.0 | 3.0 | 21.7 | 16.8 | 18.8 | 21.2 | n/a | 94 | 16 |
| Niacin (mg) | 32.7 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 35 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.4 | 1.2 | 0.7 | 0.9 | 0.9 | n/a | 8 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 3.8 | 4.2 | 3.2 | 3.0 | n/a | 18 | 3 |
| Phosphorus (mg) | 861.8 | 13.6 | 43.5 | 18.4 | 32.4 | 307.4 | 1,306.8 | 1,458.0 | 747.4 | 1,157.1 | n/a | 5,946 | 991 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 2.6 | 1.7 | 0.0 | 0.0 | 0.1 | 0.7 | 3.7 | 2.3 | 3.6 | 2.1 | n/a | 17 | 3 |
| Potassium (mg) | 1,016.9 | 13.6 | 219.0 | 48.1 | 32.1 | 483.1 | 175.0 | 250.0 | 138.2 | 221.5 | n/a | 2,598 | 433 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 8.4 | 9.2 | 7.2 | 6.3 | n/a | 40 | 7 |
| Protein (g) | 59.5 | 0.5 | 1.7 | 0.8 | 3.1 | 11.5 | 64.4 | 76.9 | 55.3 | 56.3 | n/a | 330 | 55 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 164.7 | 578.9 | 446.0 | 557.3 | 583.1 | n/a | 2,711 | 452 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 1.0 | 0.4 | 0.8 | n/a | 5 | 1 |
| Saturated Fat (g) | 1.3 | 29.2 | 0.1 | 0.0 | 0.0 | 6.8 | 40.9 | 34.6 | 41.5 | 47.7 | n/a | 202 | 34 |
| Selenium (mcg) | 288.2 | 0.6 | 0.8 | 1.7 | 10.2 | 13.5 | 31.3 | 35.4 | 31.3 | 31.4 | n/a | 444 | 74 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3.7 | 4.6 | 3.2 | 3.3 | n/a | 18 | 3 |
| Sodium (mg) | 27.4 | 6.2 | 6.0 | 2.0 | 0.6 | 157.4 | 725.8 | 3,058.0 | 1,728.0 | 1,403.5 | n/a | 7,115 | 1,186 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 5 | 1 |
| Sugar (g) | 12.2 | 0.0 | 6.4 | 0.1 | 0.1 | 18.5 | 0.8 | 1.8 | 3.3 | 1.2 | n/a | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.4 | 2.9 | 2.0 | 2.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 0.6 | 0.7 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | 46.1 | 0.2 | 0.1 | 0.3 | 11.9 | 69.9 | 57.2 | 67.3 | 74.9 | n/a | 335 | 56 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.0 | 0.8 | 0.7 | n/a | 5 | 1 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.8 | 4.7 | 3.3 | 2.7 | n/a | 16 | 3 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4.8 | 5.0 | 4.2 | 3.8 | n/a | 21 | 4 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 3.0 | 1.1 | 0.0 | 592.9 | 2,047.7 | 1,730.0 | 1,972.1 | 2,264.5 | n/a | 10,031 | 1,672 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 168.4 | 585.4 | 458.0 | 563.8 | 598.9 | n/a | 2,763 | 460 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 3.5 | 4.5 | 3.6 | 1.9 | n/a | 15 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 186.7 | 51.8 | 42.0 | 49.7 | 54.2 | n/a | 419 | 70 |
| Water (g) | 45.1 | 10.2 | 133.7 | 7.0 | 3.6 | 322.6 | 71.7 | 41.7 | 81.9 | 83.1 | n/a | 800 | 133 |
| Zinc (mg) | 6.4 | 0.1 | 0.3 | 0.1 | 0.2 | 1.4 | 8.4 | 7.7 | 7.6 | 7.0 | n/a | 39 | 7 |
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