Nutritional Facts: Best Banana Bread Ever, Seriously!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 1/2 cups (300g)
sugar
1 cup (225g)
mashed bananas
1 (50g)
eggs
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
3/4 cup (183g)
sour milk
1 teaspoon (4g)
vanilla
2 teaspoons (8g)
sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.4 0.8 n/a n/a 0.0 0.2 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.1 0.4 1.0 n/a n/a 0.0 0.1 n/a n/a 0.0 2 0
Ash (g) 2.4 0.0 1.8 0.5 1.2 3.3 1.7 6.0 1.2 0.0 0.0 0.0 18 1
Aspartic acid (g) 0.1 n/a 0.3 0.7 1.1 n/a n/a 0.0 0.4 n/a n/a 0.0 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 3.0 11.3 28.0 37.5 338.7 0.0 1.4 206.8 0.5 0.1 13.1 668 42
Calories 813.8 1,161.0 200.3 71.5 910.0 2.3 0.0 0.0 111.6 12.1 32.5 3.2 3,318 207
Calories (kj) 3,403.9 4,854.0 834.8 299.5 3,807.5 9.8 0.0 0.0 466.7 50.6 135.9 13.5 13,876 867
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 299.9 51.4 0.4 190.8 1.1 0.0 0.0 8.8 0.5 8.4 1.1 562 35
Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 18.3 0.0 0.0 0.0 448 28
Copper (mg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.9 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 13 1
Folate (mcg) 3.4 0.0 45.0 23.5 457.5 0.0 0.0 0.0 9.2 0.0 0.0 0.1 539 34
Folate, DFE (mcg) 3.4 0.0 45.0 23.5 727.5 0.0 0.0 0.0 9.2 0.0 0.0 0.1 809 51
Folate, food (mcg) 3.4 0.0 45.0 23.5 72.5 0.0 0.0 0.0 9.2 0.0 0.0 0.1 154 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a 0.0 10.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 11 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 11.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 11 1
Glutamic acid (g) 0.2 n/a 0.3 0.8 8.7 n/a n/a 0.0 1.2 n/a n/a 0.0 11 1
Glycine (g) 0.0 n/a 0.1 0.2 0.9 n/a n/a 0.0 0.1 n/a n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.2 0.2 0.6 n/a n/a 0.0 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.6 0.9 11.6 0.5 0.0 0.0 0.1 0.0 0.0 0.1 14 1
Isoleucine (g) 0.1 n/a 0.1 0.3 0.9 n/a n/a 0.0 0.3 n/a n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 9.2 n/a 0.0 0.0 9 1
Leucine (g) 0.1 n/a 0.2 0.5 1.8 n/a n/a 0.0 0.5 n/a n/a 0.0 3 0
Lysine (g) 0.1 n/a 0.1 0.5 0.6 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
Magnesium (mg) 2.3 0.0 60.8 6.0 55.0 1.8 0.0 0.1 18.3 0.5 0.0 0.8 145 9
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Methionine (g) 0.0 n/a 0.0 0.2 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.1 1.8 0.2 0.0 0.0 0.0 1.5 0.0 0.0 0.0 27 2
Niacin (mg) 0.0 0.0 1.5 0.0 14.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 17 1
Pantothenic acid (mg) 0.1 0.0 0.8 0.8 1.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.1 0.3 1.3 n/a n/a 0.0 0.3 n/a n/a 0.0 2 0
Phosphorus (mg) 27.2 0.0 49.5 99.0 270.0 456.2 0.0 0.0 153.7 0.3 0.0 0.8 1,057 66
Phytosterols n/a n/a 36.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 36 2
Polyunsaturated Fat (g) 3.5 0.0 0.2 1.0 1.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 6 0
Potassium (mg) 27.2 6.0 805.5 69.0 267.5 0.2 0.0 0.5 241.6 6.2 0.2 5.6 1,430 89
Proline (g) 0.1 n/a 0.1 0.3 3.0 n/a n/a 0.0 0.6 n/a n/a 0.0 4 0
Protein (g) 1.0 0.0 2.5 6.3 25.8 0.0 0.0 0.0 5.8 0.0 0.0 0.1 41 3
Retinol (mcg) 761.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 82.4 0.0 0.0 0.0 924 58
Riboflavin (mg) 0.0 0.1 0.2 0.2 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 58.3 0.0 0.3 1.6 0.4 0.0 0.0 0.0 3.4 0.0 0.0 0.0 64 4
Selenium (mcg) 1.1 1.8 2.3 15.4 84.8 0.0 0.0 0.0 6.8 0.0 0.1 0.0 112 7
Serine (g) 0.1 n/a 0.1 0.5 1.3 n/a n/a 0.0 0.2 n/a n/a 0.0 2 0
Sodium (mg) 810.4 3.0 2.3 71.0 5.0 363.1 1,258.6 2,325.5 78.7 0.4 0.1 0.1 4,918 307
Starch n/a n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 5.4 0.0 n/a n/a n/a n/a 0.0 n/a 8.4 0.0 313 20
Sugar (g) 0.1 299.4 27.5 0.2 0.7 0.0 0.0 0.0 9.2 0.5 8.4 0.0 346 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.1 0.3 0.7 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.2 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 1.0 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Total Fat (g) 92.1 0.0 0.7 4.8 2.5 0.0 0.0 0.0 5.9 0.0 0.0 0.0 106 7
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.8 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
Valine (g) 0.1 n/a 0.1 0.4 1.0 n/a n/a 0.0 0.3 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 2,836.4 0.0 144.0 270.0 0.0 0.0 0.0 0.0 296.5 0.0 0.0 3.9 3,551 222
Vitamin A, RAE (mcg) 776.3 0.0 6.8 80.0 0.0 0.0 0.0 0.0 84.2 0.0 0.0 0.2 947 59
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 1
Vitamin D (IU) 68.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 93.3 0.0 0.0 0.0 202 13
Water (g) 18.0 0.1 168.5 38.1 29.8 0.2 0.0 0.0 161.3 2.2 0.0 0.1 418 26
Zinc (mg) 0.1 0.0 0.3 0.6 1.8 0.0 0.0 0.0 0.7 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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