Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (62g) brown rice |
1 cup (237g) water |
1 tablespoon (14g) olive oil |
1/3 cup (53g) diced onions |
1 medium (196g) zucchini |
2 (290g) boneless chicken breasts |
1/2 cup (35g) sliced mushrooms |
1/2 teaspoon (1g) cumin |
1 to taste (2g) cayenne pepper |
15 ounces (307g) black beans |
4 ounces (114g) green chili peppers |
1/3 cup (43g) carrots |
2 cups (0g) taco cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 3.7 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.9 | 0.2 | 0.0 | 0.2 | 1.1 | 2.9 | 0.3 | 0.1 | n/a | 3.5 | 0.7 | 0.4 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 5.4 | 0.1 | n/a | n/a | 3.3 | 0.3 | 0.1 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 7.1 | 0.1 | 12.3 | 31.4 | 31.9 | 1.1 | 9.8 | n/a | 82.9 | 20.6 | 14.1 | n/a | 225 | 38 |
| Calories | 227.9 | 0.0 | 119.3 | 21.3 | 33.3 | 498.8 | 7.7 | 3.9 | n/a | 405.4 | 45.7 | 17.5 | n/a | 1,381 | 230 |
| Calories (kj) | 953.6 | 0.0 | 499.4 | 88.4 | 137.2 | 2,088.0 | 32.6 | 16.5 | n/a | 1,695.4 | 190.9 | 73.7 | n/a | 5,776 | 963 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 47.6 | 0.0 | 0.0 | 5.0 | 6.1 | 0.0 | 1.1 | 0.5 | n/a | 72.8 | 10.8 | 4.1 | n/a | 148 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 186 | 31 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.9 | 2.0 | 0.0 | 0.4 | 0.1 | n/a | 26.7 | 1.7 | 1.2 | n/a | 35 | 6 |
| Folate (mcg) | 12.3 | 0.0 | 0.0 | 10.1 | 47.0 | 11.6 | 6.0 | 0.1 | n/a | 457.6 | 26.3 | 8.1 | n/a | 579 | 97 |
| Folate, DFE (mcg) | 12.3 | 0.0 | 0.0 | 10.1 | 47.0 | 11.6 | 6.0 | 0.1 | n/a | 457.6 | 26.3 | 8.1 | n/a | 579 | 97 |
| Folate, food (mcg) | 12.3 | 0.0 | 0.0 | 10.1 | 47.0 | 11.6 | 6.0 | 0.1 | n/a | 457.6 | 26.3 | 8.1 | n/a | 579 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 2.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | 2.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 1.0 | n/a | 0.0 | 0.1 | 0.3 | 8.9 | 0.1 | n/a | n/a | 4.1 | 0.3 | 0.2 | n/a | 15 | 3 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.7 | 2.1 | 0.2 | 0.7 | n/a | 6.5 | 1.4 | 0.1 | n/a | 13 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 88.1 | 2.4 | 0.0 | 5.3 | 35.3 | 72.5 | 3.2 | 3.8 | n/a | 215.0 | 28.6 | 5.1 | n/a | 459 | 77 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 9.8 | 0.0 | 0.0 | 11.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 22 | 4 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.9 | 28.7 | 1.3 | 0.0 | n/a | 1.6 | 1.1 | 0.4 | n/a | 37 | 6 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 2.3 | 0.5 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 205.1 | 0.0 | 0.0 | 15.5 | 74.5 | 504.6 | 30.1 | 5.2 | n/a | 430.0 | 52.6 | 14.9 | n/a | 1,333 | 222 |
| Phytosterols | n/a | n/a | 29.8 | 8.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 1.4 | 0.0 | 0.2 | 5.7 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 137.4 | 2.4 | 0.1 | 77.8 | 511.6 | 638.0 | 111.3 | 18.8 | n/a | 1,090.4 | 388.6 | 136.4 | n/a | 3,113 | 519 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 4.9 | 0.0 | 0.0 | 0.6 | 2.4 | 60.5 | 1.1 | 0.2 | n/a | 27.2 | 2.3 | 0.4 | n/a | 99 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 70 | 12 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 1.9 | 0.0 | 0.2 | 7.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 11 | 2 |
| Selenium (mcg) | 14.4 | 0.0 | 0.0 | 0.3 | 0.4 | 48.1 | 3.3 | 0.1 | n/a | 3.7 | 0.6 | 0.0 | n/a | 71 | 12 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 4.3 | 7.1 | 0.3 | 2.1 | 15.7 | 182.7 | 1.8 | 1.8 | n/a | 3.1 | 8.0 | 29.4 | n/a | 256 | 43 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 3 | 0 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 2.3 | 4.9 | 0.0 | 0.7 | 0.0 | n/a | n/a | 5.8 | 2.0 | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 1.9 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 13.5 | 0.1 | 0.6 | 26.8 | 0.1 | 0.2 | n/a | 1.7 | 0.2 | 0.1 | n/a | 45 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.1 | 392.0 | 240.7 | 0.0 | 13.3 | n/a | 18.4 | 1,347.4 | 7,120.8 | n/a | 9,134 | 1,522 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 69.6 | 0.0 | 0.7 | n/a | 0.0 | 67.4 | 355.9 | n/a | 513 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 35.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 277.1 | 2.5 | n/a | 319 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Water (g) | 6.4 | 236.8 | 0.0 | 47.5 | 185.8 | 201.4 | 32.4 | 0.1 | n/a | 201.9 | 100.3 | 37.6 | n/a | 1,050 | 175 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.6 | 2.3 | 0.2 | 0.1 | n/a | 3.4 | 0.3 | 0.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.