Nutritional Facts: Ground Meat Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
ground meat
 2 (426g)
raw potatoes
 1 cup (101g)
celery
 1 tablespoon (14g)
oil
 1 tablespoon (8g)
fresh garlic cloves
 1 teaspoon (3g)
fresh onions
 1 teaspoon (3g)
chili powder
 1 teaspoon (6g)
salt
 1 3/4 ounces (50g)
gravy mix
 1 cup (244g)
milk
 1 cup (237g)
water
 1 cup (108g)
breadcrumbs
 Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.5 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.6 1 1
Ash n/a 4.6 0.8 0.0 0.1 0.0 0.3 6.0 7.9 1.8 0.2 3.1 25 12
Aspartic acid n/a 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.8 4 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 51.1 40.4 0.0 15.1 0.8 8.9 1.4 138.9 290.4 7.1 197.6 752 376
Calories n/a 328.0 16.2 120.2 12.5 1.3 7.6 0.0 159.7 156.2 0.0 426.6 1,228 614
Calories (kj) n/a 1,367.5 67.7 503.1 52.1 5.5 31.8 0.0 668.3 653.9 0.0 1,785.2 5,135 2,568
Carbohydrates n/a 74.4 3.0 0.0 2.8 0.3 1.3 0.0 33.6 11.3 0.0 77.7 204 102
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 34.2 0.0 0.0 35 18
Copper n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0 0
Dietary Fiber n/a 9.4 1.6 0.0 0.2 0.1 0.9 0.0 3.0 0.0 0.0 4.9 20 10
Folate n/a 68.2 36.4 0.0 0.3 0.6 0.8 0.0 15.4 12.2 0.0 115.6 249 125
Folate, DFE n/a 68.2 36.4 0.0 0.3 0.6 0.8 0.0 21.3 12.2 0.0 177.1 317 158
Folate, food n/a 68.2 36.4 0.0 0.3 0.6 0.8 0.0 6.9 12.2 0.0 27.0 152 76
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 88.6 97 48
Fructose n/a 1.2 0.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a 2.7 4 2
Galactose n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 1.4 0.6 n/a n/a 0.1 0.1 n/a n/a n/a n/a 2.0 4 2
Glutamic acid n/a 1.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.7 n/a 4.5 8 4
Glycine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.5 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 3.3 0.2 0.0 0.1 0.0 0.5 0.0 0.5 0.1 0.0 5.2 10 5
Isoleucine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.6 1 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1.0 2 1
Lysine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.5 2 1
Magnesium n/a 98.0 11.1 0.0 2.1 0.3 4.0 0.1 16.9 31.7 2.4 46.4 213 106
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.1 2 1
Manganese n/a 0.7 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.0 2 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.3 1 0
Monounsaturated Fat n/a 0.0 0.0 3.8 0.0 0.0 0.1 0.0 0.4 2.6 0.0 1.1 8 4
Niacin n/a 4.5 0.3 0.0 0.1 0.0 0.3 0.0 1.8 0.2 0.0 7.2 14 7
Pantothenic acid n/a 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.6 3 1
Phenylalanine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.7 1 1
Phosphorus n/a 242.8 24.2 0.0 12.8 1.0 8.1 0.0 100.7 226.9 0.0 178.2 795 397
Phytosterols n/a 21.3 6.1 131.6 n/a 0.5 2.2 0.0 n/a 0.0 n/a 8.6 170 85
Polyunsaturated Fat n/a 0.2 0.1 7.4 0.0 0.0 0.2 0.0 0.1 0.3 0.0 2.2 11 5
Potassium n/a 1,793.5 262.6 0.0 33.5 4.8 52.7 0.5 130.0 368.4 2.4 211.7 2,860 1,430
Proline n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1.5 3 1
Protein n/a 8.6 0.7 0.0 0.5 0.0 0.4 0.0 4.5 8.0 0.0 14.4 37 19
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 76 38
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.4 1 1
Saturated Fat n/a 0.1 0.0 1.8 0.0 0.0 0.1 0.0 0.9 5.6 0.0 1.3 10 5
Selenium n/a 1.3 0.4 0.0 1.2 0.0 0.6 0.0 3.0 4.9 0.0 27.2 39 19
Serine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.7 2 1
Sodium n/a 25.6 80.8 0.0 1.4 0.1 44.3 2,325.5 2,076.7 119.6 7.1 790.6 5,472 2,736
Starch n/a 65.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 64.4 130 65
Sucrose n/a 0.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar n/a 3.3 1.8 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 6.7 12 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 2 1
Threonine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.5 1 1
Tocopherol, alpha n/a 0.0 0.3 1.9 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.1 3 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.8 1 0
Total Fat n/a 0.4 0.2 13.6 0.0 0.0 0.4 0.0 1.5 8.9 0.0 5.7 31 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.4 1 1
Valine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.6 2 1
Vitamin A, IU n/a 8.5 453.5 0.0 0.8 0.1 800.6 0.0 0.0 336.7 0.0 0.0 1,600 800
Vitamin A, RAE n/a 0.0 22.2 0.0 0.0 0.0 40.0 0.0 0.0 80.5 0.0 0.0 143 71
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.4 2 1
Vitamin B-6 n/a 1.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 2 1
Vitamin C n/a 83.9 3.1 0.0 2.6 0.2 0.0 0.0 3.5 3.7 0.0 0.0 97 49
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water n/a 338.0 96.4 0.0 4.9 2.9 0.3 0.0 2.2 214.0 236.8 7.0 902 451
Zinc n/a 1.2 0.1 0.0 0.1 0.0 0.1 0.0 0.4 0.9 0.0 1.6 5 2

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