Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 1/2 cups (563g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (3g) ground cinnamon |
1/4 cup (57g) butter |
1/4 cup (51g) shortening |
2 1/2 cups (500g) sugar |
1/4 cup (55g) vegetable oil |
2 large (100g) eggs |
2 teaspoons (8g) vanilla extract |
1 1/2 cups (338g) mashed bananas |
6 ounces (170g) cream cheese |
1/2 cup (114g) butter |
2 teaspoons (8g) vanilla extract |
3 cups (360g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 6 | 0 |
Arginine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 2.6 | 6.6 | 6.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 2.8 | 2.2 | 2.4 | 0.0 | 0.0 | 25 | 0 |
Aspartic acid (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.4 | 0.9 | 0.1 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.4 | 677.5 | 1.4 | 26.2 | 13.6 | 0.0 | 5.0 | 0.0 | 56.0 | 0.9 | 16.9 | 167.0 | 27.2 | 0.9 | 3.6 | 1,081 | 0 |
Calories | 2,047.5 | 4.7 | 0.0 | 6.5 | 406.9 | 453.1 | 1,935.0 | 481.8 | 143.0 | 24.2 | 300.4 | 582.8 | 813.8 | 24.2 | 1,400.4 | 8,624 | 0 |
Calories (kj) | 8,566.9 | 19.6 | 0.0 | 27.0 | 1,701.9 | 1,895.7 | 8,090.0 | 2,016.0 | 599.0 | 101.2 | 1,252.1 | 2,438.4 | 3,403.9 | 101.2 | 5,857.2 | 36,070 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 429.2 | 2.2 | 0.0 | 2.1 | 0.0 | 0.0 | 499.9 | 0.0 | 0.7 | 1.1 | 77.1 | 6.9 | 0.1 | 1.1 | 359.2 | 1,380 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 187.4 | 244.0 | 0.0 | 0.0 | 925 | 0 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 15.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Folate (mcg) | 146.3 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 67.5 | 18.7 | 3.4 | 0.0 | 0.0 | 285 | 0 |
Folate, DFE (mcg) | 146.3 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 67.5 | 18.7 | 3.4 | 0.0 | 0.0 | 285 | 0 |
Folate, food (mcg) | 146.3 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 67.5 | 18.7 | 3.4 | 0.0 | 0.0 | 285 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16.4 | 0.0 | n/a | n/a | 0.0 | 16 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 16.8 | 0.0 | n/a | n/a | 0.0 | 17 | 0 |
Glutamic acid (g) | 19.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.5 | 2.2 | 0.2 | n/a | n/a | 24 | 0 |
Glycine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.6 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.2 | 12 | 0 |
Isoleucine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.5 | n/a | n/a | 0.0 | 5 | 0 |
Leucine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.2 | 1.1 | 0.1 | n/a | n/a | 7 | 0 |
Lysine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.2 | 1.0 | 0.1 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 123.8 | 3.6 | 0.1 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 12.0 | 1.0 | 91.1 | 15.3 | 2.3 | 1.0 | 0.0 | 253 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 3.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 11.9 | 22.8 | 0.0 | 15.0 | 3.7 | 0.0 | 0.1 | 14.7 | 23.9 | 0.0 | 0.0 | 93 | 0 |
Niacin (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 607.5 | 912.5 | 0.0 | 1.7 | 13.6 | 0.0 | 0.0 | 0.0 | 198.0 | 0.5 | 74.3 | 180.6 | 27.2 | 0.5 | 0.0 | 2,016 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | 102.5 | n/a | 527.6 | n/a | n/a | 54.0 | n/a | n/a | n/a | n/a | 685 | 0 |
Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 1.7 | 13.4 | 0.0 | 29.8 | 1.9 | 0.0 | 0.2 | 2.4 | 3.5 | 0.0 | 0.0 | 55 | 0 |
Potassium (mg) | 601.9 | 0.5 | 0.5 | 11.3 | 13.6 | 0.0 | 10.0 | 0.0 | 138.0 | 12.4 | 1,208.3 | 235.2 | 27.2 | 12.4 | 7.2 | 2,278 | 0 |
Proline (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 1.1 | 0.1 | n/a | n/a | 9 | 0 |
Protein (g) | 58.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 3.7 | 10.1 | 1.0 | 0.0 | 0.0 | 86 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 611.7 | 761.6 | 0.0 | 0.0 | 1,914 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 29.2 | 12.8 | 0.0 | 7.1 | 3.1 | 0.0 | 0.4 | 32.9 | 58.3 | 0.0 | 0.0 | 145 | 0 |
Selenium (mcg) | 190.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 3.0 | 0.0 | 30.7 | 0.0 | 3.4 | 4.1 | 1.1 | 0.0 | 2.2 | 236 | 0 |
Serine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | 5 | 0 |
Sodium (mg) | 11.3 | 726.2 | 2,325.5 | 0.3 | 405.2 | 0.0 | 5.0 | 0.0 | 142.0 | 0.8 | 3.4 | 547.0 | 810.4 | 0.8 | 7.2 | 4,985 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | 0.6 | n/a | n/a | 4.5 | 23 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 499.0 | n/a | 0.0 | n/a | 8.1 | 0.0 | n/a | n/a | n/a | 507 | 0 |
Sugar (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 499.0 | 0.0 | 0.4 | 1.1 | 41.3 | 5.5 | 0.1 | 1.1 | 352.1 | 902 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 3.1 | 0.0 | 7.8 | 1.1 | 0.0 | 0.3 | 0.5 | 2.6 | 0.0 | 0.0 | 17 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 7.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 16.6 | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 17 | 0 |
Total Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 46.0 | 51.3 | 0.0 | 54.5 | 9.5 | 0.0 | 1.1 | 58.3 | 92.1 | 0.0 | 0.0 | 318 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.7 | 0.1 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 1,418.2 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 216.0 | 2,288.5 | 2,836.4 | 0.0 | 0.0 | 7,307 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 388.2 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 10.1 | 623.7 | 776.3 | 0.0 | 0.0 | 1,959 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 42.6 | 68.1 | 0.0 | 0.0 | 227 | 0 |
Water (g) | 67.1 | 0.4 | 0.0 | 0.3 | 9.0 | 0.0 | 0.1 | 0.0 | 76.2 | 4.4 | 252.8 | 92.8 | 18.0 | 4.4 | 0.8 | 526 | 0 |
Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.