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Nutritional Facts: Asian Beef & Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
6 ounces (170g)
ramen noodles
2 cups (454g)
frozen mixed vegetables
1/4 teaspoon (0g)
ground ginger
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 5.3 n/a 0.6 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 1.0 0.0 0.0 7 2
Ash (g) 4.1 9.5 2.7 0.0 0.1 16 4
Aspartic acid (g) 7.6 n/a 1.6 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 49.3 113.6 0.5 8.6 240 60
Calories 975.2 741.6 290.8 1.5 3.8 2,013 503
Calories (kj) 4,073.3 3,104.3 1,217.8 6.3 16.2 8,418 2,104
Carbohydrates (g) 0.0 107.9 61.2 0.3 0.9 170 43
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.3 0.4 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.9 18.2 0.1 0.3 22 6
Folate (mcg) 27.2 192.2 131.8 0.1 7.7 359 90
Folate, DFE (mcg) 27.2 275.6 131.8 0.1 7.7 442 111
Folate, food (mcg) 27.2 71.4 131.8 0.1 7.7 238 60
Folic acid (mcg) 0.0 119.1 0.0 0.0 0.0 119 30
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 12.7 n/a 2.1 0.0 0.0 15 4
Glycine (g) 5.7 n/a 0.5 0.0 0.0 6 2
Histidine (g) 2.7 n/a 0.4 0.0 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 6.8 4.3 0.1 0.2 21 5
Isoleucine (g) 3.7 n/a 0.7 0.0 0.0 4 1
Lactose n/a 0.5 n/a 0.0 n/a 0 0
Leucine (g) 6.6 n/a 1.0 0.0 0.0 8 2
Lysine (g) 7.0 n/a 0.9 0.0 0.0 8 2
Magnesium (mg) 81.6 39.1 109.1 1.0 2.4 233 58
Maltose n/a 0.9 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.9 1.1 0.1 0.0 2 1
Methionine (g) 2.2 n/a 0.2 0.0 0.0 2 1
Monounsaturated Fat (g) 29.7 11.1 0.1 0.0 0.0 41 10
Niacin (mg) 21.1 6.9 5.7 0.0 0.1 34 8
Pantothenic acid (mg) 2.5 0.5 0.7 0.0 0.0 4 1
Phenylalanine (g) 3.3 n/a 0.6 0.0 0.0 4 1
Phosphorus (mg) 775.6 202.4 268.1 0.8 4.4 1,251 313
Phytosterols n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 2.0 2.5 1.1 0.0 0.0 6 1
Potassium (mg) 1,338.1 304.5 963.3 5.9 33.1 2,645 661
Proline (g) 4.3 n/a 0.4 0.0 0.0 5 1
Protein (g) 84.3 17.8 15.1 0.0 0.2 118 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.4 0.4 0.0 0.0 2 0
Saturated Fat (g) 26.6 12.8 0.4 0.0 0.0 40 10
Selenium (mcg) 71.7 17.0 1.8 0.3 0.1 91 23
Serine (g) 3.4 n/a 0.7 0.0 0.0 4 1
Sodium (mg) 299.4 3,463.2 213.6 0.1 1.9 3,978 995
Starch n/a 91.2 n/a n/a n/a 91 23
Sucrose n/a 1.3 n/a 0.0 n/a 1 0
Sugar (g) 0.0 2.7 n/a 0.0 0.3 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 1.8 0.6 0.0 0.0 3 1
Threonine (g) 3.3 n/a 0.6 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.7 2.6 n/a 0.0 0.1 4 1
Tocopherol, beta n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.8 n/a 0.0 n/a 2 0
Total Fat (g) 68.0 26.6 2.4 0.0 0.0 97 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 2.6 n/a 0.4 0.0 0.0 3 1
Valine (g) 4.1 n/a 0.8 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 20.4 23,074.4 0.1 119.6 23,215 5,804
Vitamin A, RAE (mcg) 0.0 1.7 1,154.2 0.0 6.0 1,162 290
Vitamin B-12 (mcg) 9.8 0.4 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 0.1 0.4 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.5 47.3 0.0 2.3 50 13
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 8.3 373.0 0.0 10.8 690 173
Zinc (mg) 20.3 1.4 2.0 0.0 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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