Nutritional Facts: Easy Lima Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1/8 cup (20g)
onions
3/4 cup (183g)
chicken broth
12 ounces (373g)
frozen lima beans
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.9 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 1.5 0.0 0.0 2 0
Ash (g) 1.2 0.1 1.9 4.9 1.5 0.0 10 2
Aspartic acid (g) 0.0 0.0 n/a 2.4 0.0 0.0 2 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 4.6 7.3 112.0 0.4 2.5 140 35
Calories 407.3 8.0 29.3 384.4 0.0 1.4 830 208
Calories (kj) 1,703.4 33.2 122.6 1,601.0 0.0 6.0 3,466 867
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.9 0.7 72.1 0.0 0.4 75 19
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.0 0.0 0.1 0.6 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.0 21.6 0.0 0.1 22 6
Folate (mcg) 1.7 3.8 3.7 78.4 0.0 0.1 88 22
Folate, DFE (mcg) 1.7 3.8 3.7 78.4 0.0 0.1 88 22
Folate, food (mcg) 1.7 3.8 3.7 78.4 0.0 0.1 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 0.8 n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.1 0.1 n/a 2.9 0.0 0.0 3 1
Glycine (g) 0.0 0.0 n/a 0.9 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.8 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.4 6.8 0.0 0.1 7 2
Isoleucine (g) 0.0 0.0 n/a 1.5 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 1.8 0.0 0.0 2 0
Lysine (g) 0.0 0.0 n/a 1.5 0.0 0.0 2 0
Magnesium (mg) 1.1 2.0 1.8 156.7 0.0 1.0 163 41
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 2.4 0.0 0.1 3 1
Methionine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 11.9 0.0 0.4 0.1 0.0 0.0 12 3
Niacin (mg) 0.0 0.0 2.5 4.0 0.0 0.0 7 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.6 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 1.1 0.0 0.0 1 0
Phosphorus (mg) 13.6 5.8 54.9 362.0 0.0 0.9 437 109
Phytosterols n/a 3.0 n/a n/a 0.0 0.5 4 1
Polyunsaturated Fat (g) 1.7 0.0 0.2 0.6 0.0 0.0 3 1
Potassium (mg) 13.6 29.2 157.4 1,134.5 0.1 7.6 1,343 336
Proline (g) 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Protein (g) 0.5 0.2 3.7 22.7 0.0 0.1 27 7
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Saturated Fat (g) 29.2 0.0 0.3 0.3 0.0 0.0 30 7
Selenium (mcg) 0.6 0.1 0.0 2.2 0.0 0.0 3 1
Serine (g) 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Sodium (mg) 405.6 0.8 560.0 257.5 581.4 0.1 1,805 451
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 4.2 n/a 0.0 4 1
Sugar (g) 0.0 0.8 0.5 5.0 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 1.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.1 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 46.1 0.0 1.0 1.3 0.0 0.0 48 12
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.7 0.0 0.0 1 0
Valine (g) 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Vitamin A, IU (IU) 1,419.4 0.4 0.0 709.1 0.0 3.1 2,132 533
Vitamin A, RAE (mcg) 388.5 0.0 0.0 37.3 0.0 0.2 426 106
Vitamin B-12 (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.5 0.0 47.8 0.0 0.0 49 12
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 9.0 17.8 175.6 272.4 0.0 0.1 475 119
Zinc (mg) 0.1 0.0 0.2 2.8 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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