Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
36 (288g) wonton wrappers |
1 1/2 cups (389g) salsa |
1 (50g) eggs |
1 tablespoon (1g) fresh cilantro |
1/4 teaspoon (1g) black pepper |
1/2 cup (123g) ricotta cheese |
2 1/2 cups (283g) sharp cheddar cheese |
2 cups (0g) meat |
1 to taste (0g) chipotle hot sauce |
1/2 cup (75g) corn |
1/4 cup (43g) black beans |
1 ounce (0g) roasted green chilies |
1 teaspoon (2g) cumin |
1 teaspoon (1g) dried oregano |
1 tablespoon (1g) fresh cilantro |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (2g) garlic powder |
10 (0g) canned jalapeno slices |
1 to taste (0g) fresh cilantro |
1 to taste (0g) guacamole |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.6 | 2.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.4 | n/a | 0.0 | 0.8 | 2.7 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 5.5 | 8.4 | 0.5 | 0.0 | 0.0 | 1.3 | 11.1 | n/a | n/a | 0.5 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 28 | 2 |
| Aspartic acid (g) | 1.2 | n/a | 0.7 | n/a | 0.0 | 1.2 | 4.5 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 135.4 | 104.9 | 28.0 | 0.7 | 2.5 | 254.6 | 2,036.8 | n/a | n/a | 2.2 | 11.6 | n/a | 19.6 | 16.0 | 0.7 | 2.5 | 1.2 | n/a | n/a | n/a | n/a | n/a | 2,617 | 218 |
| Calories | 838.1 | 104.9 | 71.5 | 0.2 | 1.4 | 214.0 | 1,138.5 | n/a | n/a | 71.5 | 56.8 | n/a | 7.9 | 2.7 | 0.2 | 1.4 | 5.1 | n/a | n/a | n/a | n/a | n/a | 2,514 | 210 |
| Calories (kj) | 3,507.8 | 446.8 | 299.5 | 1.0 | 6.0 | 895.4 | 4,757.3 | n/a | n/a | 298.7 | 237.4 | n/a | 32.9 | 11.1 | 1.0 | 6.0 | 21.5 | n/a | n/a | n/a | n/a | n/a | 10,522 | 877 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.8 | 24.3 | 0.4 | 0.0 | 0.4 | 3.7 | 3.6 | n/a | n/a | 15.6 | 10.2 | n/a | 0.9 | 0.7 | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 228 | 19 |
| Cholesterol (mg) | 25.9 | 0.0 | 186.0 | 0.0 | 0.0 | 62.7 | 296.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 571 | 48 |
| Copper (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.2 | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | 3.7 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Folate (mcg) | 247.7 | 15.5 | 23.5 | 0.6 | 0.1 | 14.8 | 50.9 | n/a | n/a | 17.1 | 64.1 | n/a | 0.2 | 2.4 | 0.6 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 438 | 37 |
| Folate, DFE (mcg) | 385.9 | 15.5 | 23.5 | 0.6 | 0.1 | 14.8 | 50.9 | n/a | n/a | 17.1 | 64.1 | n/a | 0.2 | 2.4 | 0.6 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 577 | 48 |
| Folate, food (mcg) | 49.0 | 15.5 | 23.5 | 0.6 | 0.1 | 14.8 | 50.9 | n/a | n/a | 17.1 | 64.1 | n/a | 0.2 | 2.4 | 0.6 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 240 | 20 |
| Folic acid (mcg) | 198.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 199 | 17 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 9.7 | n/a | 0.8 | n/a | 0.0 | 3.0 | 17.2 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Glycine (g) | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 1.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.6 | 2.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 1.8 | 0.9 | 0.0 | 0.1 | 0.5 | 1.9 | n/a | n/a | 0.3 | 0.9 | n/a | 1.4 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Isoleucine (g) | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.7 | 4.4 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.0 | n/a | 0.5 | n/a | 0.0 | 1.5 | 6.7 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Lysine (g) | 0.6 | n/a | 0.5 | n/a | 0.0 | 1.6 | 5.9 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 57.6 | 58.3 | 6.0 | 0.3 | 1.0 | 13.5 | 79.1 | n/a | n/a | 19.4 | 30.1 | n/a | 7.7 | 2.7 | 0.3 | 1.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 278 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.3 | 1.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.1 | 1.8 | 0.0 | 0.0 | 4.5 | 26.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Niacin (mg) | 15.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 1.4 | n/a | 0.3 | n/a | 0.0 | 0.7 | 3.7 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 233.3 | 120.4 | 99.0 | 0.5 | 0.9 | 194.3 | 1,446.4 | n/a | n/a | 57.4 | 60.2 | n/a | 10.5 | 1.5 | 0.5 | 0.9 | 6.4 | n/a | n/a | n/a | n/a | n/a | 2,232 | 186 |
| Phytosterols | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 1.8 | 0.4 | 1.0 | 0.0 | 0.0 | 0.5 | 2.7 | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 236.2 | 1,153.8 | 69.0 | 5.2 | 7.6 | 129.2 | 276.9 | n/a | n/a | 162.4 | 152.7 | n/a | 37.5 | 12.6 | 5.2 | 7.6 | 18.5 | n/a | n/a | n/a | n/a | n/a | 2,274 | 190 |
| Proline (g) | 3.3 | n/a | 0.3 | n/a | 0.0 | 1.3 | 7.9 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Protein (g) | 28.2 | 6.0 | 6.3 | 0.0 | 0.1 | 13.8 | 70.3 | n/a | n/a | 2.5 | 3.8 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 132 | 11 |
| Retinol (mcg) | 11.5 | 0.0 | 80.0 | 0.0 | 0.0 | 143.9 | 728.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 964 | 80 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 1.6 | 0.0 | 0.0 | 10.2 | 59.6 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 72 | 6 |
| Selenium (mcg) | 81.2 | 3.5 | 15.4 | 0.0 | 0.0 | 17.8 | 39.3 | n/a | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 158 | 13 |
| Serine (g) | 1.4 | n/a | 0.5 | n/a | 0.0 | 0.7 | 4.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 1,647.4 | 2,331.0 | 71.0 | 0.5 | 0.1 | 103.3 | 1,754.3 | n/a | n/a | 0.7 | 0.4 | n/a | 3.5 | 0.3 | 0.5 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 5,914 | 493 |
| Starch | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 11.9 | 0.2 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.6 | 2.5 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 4.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.3 | 0.6 | 4.8 | 0.0 | 0.0 | 16.0 | 93.6 | n/a | n/a | 1.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 121 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.7 | 3.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 1.2 | n/a | 0.4 | n/a | 0.0 | 0.9 | 4.7 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 40.3 | 1,134.4 | 270.0 | 67.5 | 3.1 | 547.4 | 2,830.7 | n/a | n/a | 195.9 | 2.6 | n/a | 26.7 | 17.0 | 67.5 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5,206 | 434 |
| Vitamin A, RAE (mcg) | 11.5 | 58.3 | 80.0 | 3.4 | 0.2 | 147.6 | 748.6 | n/a | n/a | 9.7 | 0.0 | n/a | 1.3 | 0.9 | 3.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,065 | 89 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin D | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 12.3 | 67.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 121 | 10 |
| Water (g) | 82.9 | 349.2 | 38.1 | 0.9 | 0.1 | 88.2 | 103.8 | n/a | n/a | 54.7 | 28.3 | n/a | 0.2 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 748 | 62 |
| Zinc (mg) | 2.0 | 1.4 | 0.6 | 0.0 | 0.0 | 1.4 | 8.8 | n/a | n/a | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.