Nutritional Facts: Salmon With Coriander Dahl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  75 g (75g)
red lentils
400 ml (406g)
chicken stock
1 small (70g)
onions
2 (246g)
tomatoes
1/2 teaspoon (1g)
turmeric
1 teaspoon (17g)
garam masala
1 pinch (0g)
red pepper flakes
1 small (0g)
coriander
260 g (260g)
salmon fillets
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.1 n/a n/a n/a n/a 3.4 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.4 n/a 0.1 0.1 n/a n/a n/a n/a 3.3 5 2
Ash (g) 1.5 2.6 0.2 1.2 0.1 n/a 0.0 n/a 4.0 10 5
Aspartic acid (g) 2.1 n/a 0.1 0.3 n/a n/a n/a n/a 6.7 9 5
Beta-sitosterol (mg) 35.2 n/a n/a n/a n/a n/a n/a n/a n/a 35 18
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 30.7 12.2 16.1 24.6 2.0 n/a 0.7 n/a 18.2 104 52
Calories 258.7 146.1 28.0 44.3 3.9 n/a 1.4 n/a 330.2 813 406
Calories (kj) 1,083.7 612.7 116.2 182.0 16.3 n/a 6.0 n/a 1,383.1 3,400 1,700
Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Carbohydrates (g) 44.4 14.3 6.5 9.6 0.7 n/a 0.3 n/a 0.0 76 38
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 n/a 0.0 n/a 119.6 132 66
Copper (mg) 1.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.2 2 1
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 1 0
Dietary Fiber (g) 8.1 0.0 1.2 3.0 0.2 n/a 0.1 n/a 0.0 13 6
Folate (mcg) 153.0 20.3 13.3 36.9 0.4 n/a 0.5 n/a 10.4 235 117
Folate, DFE (mcg) 153.0 20.3 13.3 36.9 0.4 n/a 0.5 n/a 10.4 235 117
Folate, food (mcg) 153.0 20.3 13.3 36.9 0.4 n/a 0.5 n/a 10.4 235 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.9 3.4 0.0 n/a n/a n/a n/a 4 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 3.1 0.0 n/a n/a n/a n/a 4 2
Glutamic acid (g) 2.9 n/a 0.2 1.1 n/a n/a n/a n/a 7.5 12 6
Glycine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 3.3 4 2
Histidine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1.4 2 1
Iron (mg) 5.7 0.9 0.1 0.7 0.5 n/a 0.0 n/a 1.0 9 4
Isoleucine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 2.5 3 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.1 n/a n/a n/a n/a 4.1 5 3
Lysine (g) 1.3 n/a 0.0 0.1 n/a n/a n/a n/a 4.6 6 3
Magnesium (mg) 54.0 16.2 7.0 27.1 2.1 n/a 0.7 n/a 70.2 177 89
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.1 0.3 0.1 n/a 0.0 n/a 0.0 2 1
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 1.5 2 1
Monounsaturated Fat (g) 0.4 2.4 0.0 0.1 0.0 n/a 0.0 n/a 3.5 6 3
Niacin (mg) 1.1 6.4 0.1 1.5 0.1 n/a 0.0 n/a 20.8 30 15
Pantothenic acid (mg) 0.3 n/a 0.1 0.2 n/a n/a n/a n/a 2.7 3 2
Phenylalanine (g) 0.9 n/a 0.0 0.1 n/a n/a n/a n/a 2.2 3 2
Phosphorus (mg) 220.5 109.6 20.3 59.0 2.9 n/a 1.3 n/a 678.6 1,092 546
Phytosterols (mg) 42.7 n/a 10.5 17.2 0.9 n/a 0.4 n/a n/a 72 36
Polyunsaturated Fat (g) 0.9 0.9 0.0 0.2 0.0 n/a 0.0 n/a 2.1 4 2
Potassium (mg) 433.5 426.1 102.2 583.0 27.8 n/a 9.1 n/a 951.6 2,533 1,267
Proline (g) 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 2.3 3 2
Protein (g) 18.7 10.2 0.8 2.2 0.1 n/a 0.1 n/a 53.3 85 43
Retinol (mcg) 0.0 4.1 0.0 0.0 0.0 n/a 0.0 n/a 91.0 95 48
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.3 1.3 0.0 0.1 0.0 n/a 0.0 n/a 2.1 4 2
Selenium (mcg) 6.1 8.9 0.4 0.0 0.0 n/a 0.0 n/a 81.6 97 49
Serine (g) 0.9 n/a 0.0 0.1 n/a n/a n/a n/a 2.4 3 2
Sodium (mg) 5.2 580.2 2.8 12.3 0.4 n/a 0.1 n/a 195.0 796 398
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 6.4 3.0 6.5 0.0 n/a 0.0 n/a 0.0 16 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.2 1 0
Threonine (g) 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 2.8 4 2
Tocopherol, alpha n/a 0.1 0.0 1.3 0.0 n/a 0.1 n/a 1.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.6 4.9 0.1 0.5 0.1 n/a 0.1 n/a 11.4 19 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1.9 2 1
Valine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 2.9 4 2
Vitamin A, IU (IU) 43.5 12.2 1.4 2,049.2 0.0 n/a 187.2 n/a 304.2 2,598 1,299
Vitamin A, RAE (mcg) 2.2 4.1 0.0 103.3 0.0 n/a 9.4 n/a 91.0 210 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.8 11 5
Vitamin B-6 (mg) 0.3 0.2 0.1 0.2 0.0 n/a 0.0 n/a 1.6 2 1
Vitamin C (mg) 1.3 0.8 5.2 33.7 0.3 n/a 0.3 n/a 0.0 42 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,130.9 1,131 565
Water (g) 8.8 373.9 62.4 232.5 0.1 n/a 0.0 n/a 196.3 874 437
Zinc (mg) 2.9 0.6 0.1 0.4 0.0 n/a 0.0 n/a 1.0 5 3

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