Nutritional Facts: Challah

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (18g)
active dry yeast
1 tablespoon (13g)
sugar
1/2 cup (100g)
sugar
1/2 cup (108g)
olive oil
5 large (250g)
eggs
1 tablespoon (18g)
salt
8 cups (1,000g)
all-purpose flour
1/2 cup (73g)
raisins
1 to taste (0g)
poppy seeds
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 1.8 0.0 3.3 0.1 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a n/a 0.0 2.1 0.0 4.2 0.3 n/a 7 0
Ash (g) 1.0 0.0 0.0 0.0 2.7 18.0 4.7 1.3 n/a 28 1
Aspartic acid (g) 0.7 n/a n/a 0.0 3.3 0.0 4.4 0.1 n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 0.1 1.0 1.1 140.0 4.3 150.0 36.3 n/a 338 9
Calories 58.5 48.8 387.0 954.7 357.5 0.0 3,640.0 216.8 n/a 5,663 157
Calories (kj) 245.0 203.9 1,618.0 3,994.9 1,497.5 0.0 15,230.0 907.7 n/a 23,697 658
Carbohydrates (g) 7.4 12.6 100.0 0.0 1.8 0.0 763.1 57.4 n/a 942 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 930.0 0.0 0.0 0.0 n/a 930 26
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 1.4 0.2 n/a 2 0
Cystine (g) 0.1 n/a n/a 0.0 0.7 0.0 2.2 0.0 n/a 3 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 27.0 2.7 n/a 35 1
Folate (mcg) 421.2 0.0 0.0 0.0 117.5 0.0 260.0 3.6 n/a 802 22
Folate, DFE (mcg) 421.2 0.0 0.0 0.0 117.5 0.0 260.0 3.6 n/a 802 22
Folate, food (mcg) 421.2 0.0 0.0 0.0 117.5 0.0 260.0 3.6 n/a 802 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a 21.5 n/a 22 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.9 n/a n/a 20.1 n/a 21 1
Glutamic acid (g) 1.2 n/a n/a 0.0 4.2 0.0 34.8 0.1 n/a 40 1
Glycine (g) 0.3 n/a n/a 0.0 1.1 0.0 3.7 0.1 n/a 5 0
Histidine (g) 0.2 n/a n/a 0.0 0.8 0.0 2.3 0.1 n/a 3 0
Iron (mg) 0.4 0.0 0.1 0.6 4.4 0.1 11.7 1.4 n/a 19 1
Isoleucine (g) 0.3 n/a n/a 0.0 1.7 0.0 3.6 0.0 n/a 6 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 2.7 0.0 7.1 0.1 n/a 10 0
Lysine (g) 0.6 n/a n/a 0.0 2.3 0.0 2.3 0.1 n/a 5 0
Magnesium (mg) 9.7 0.0 0.0 0.0 30.0 0.2 220.0 23.2 n/a 283 8
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 6.8 0.2 n/a 7 0
Methionine (g) 0.1 n/a n/a 0.0 1.0 0.0 1.8 0.0 n/a 3 0
Monounsaturated Fat (g) 0.8 0.0 0.0 78.8 9.1 0.0 0.9 0.0 n/a 90 2
Niacin (mg) 7.2 0.0 0.0 0.0 0.2 0.0 12.5 0.6 n/a 20 1
Pantothenic acid (mg) 2.4 0.0 0.0 0.0 3.8 0.0 4.4 0.1 n/a 11 0
Phenylalanine (g) 0.3 n/a n/a 0.0 1.7 0.0 5.2 0.0 n/a 7 0
Phosphorus (mg) 114.7 0.0 0.0 0.0 495.0 0.0 1,080.0 73.2 n/a 1,763 49
Phytosterols n/a n/a n/a 238.7 n/a 0.0 n/a n/a n/a 239 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 11.4 4.8 0.0 4.1 0.0 n/a 20 1
Potassium (mg) 171.9 0.3 2.0 1.1 345.0 1.4 1,070.0 543.0 n/a 2,135 59
Proline (g) 0.3 n/a n/a 0.0 1.3 0.0 12.0 0.2 n/a 14 0
Protein (g) 7.3 0.0 0.0 0.0 31.4 0.0 103.3 2.2 n/a 144 4
Retinol (mcg) 0.0 0.0 0.0 0.0 400.0 0.0 0.0 0.0 n/a 400 11
Riboflavin (mg) 0.7 0.0 0.0 0.0 1.1 0.0 0.4 0.1 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 14.9 7.8 0.0 1.6 0.0 n/a 24 1
Selenium (mcg) 1.4 0.1 0.6 0.0 76.8 0.0 339.0 0.4 n/a 418 12
Serine (g) 0.4 n/a n/a 0.0 2.4 0.0 5.2 0.1 n/a 8 0
Sodium (mg) 9.2 0.1 1.0 2.2 355.0 6,976.4 20.0 8.0 n/a 7,372 205
Starch n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Sucrose n/a 12.6 99.8 n/a 0.0 n/a n/a 0.3 n/a 113 3
Sugar (g) 0.0 12.6 99.8 0.0 0.9 0.0 2.7 42.9 n/a 159 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 1.2 0.1 n/a 3 0
Threonine (g) 0.4 n/a n/a 0.0 1.4 0.0 2.8 0.1 n/a 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 15.5 2.6 0.0 0.6 0.1 n/a 19 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 1.3 n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.4 0.0 0.0 108.0 23.8 0.0 9.8 0.3 n/a 143 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.4 0.0 1.3 0.0 n/a 2 0
Tyrosine (g) 0.2 n/a n/a 0.0 1.2 0.0 3.1 0.0 n/a 5 0
Valine (g) 0.4 n/a n/a 0.0 2.1 0.0 4.2 0.1 n/a 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,350.0 0.0 0.0 0.0 n/a 1,350 38
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 400.0 0.0 0.0 0.0 n/a 400 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.4 0.1 n/a 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 205.0 0.0 0.0 0.0 n/a 205 6
Water (g) 0.9 0.0 0.0 0.0 190.4 0.0 119.2 11.2 n/a 322 9
Zinc (mg) 1.4 0.0 0.0 0.0 3.2 0.0 7.0 0.2 n/a 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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