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    Nutritional Facts: Strawberry Pancakes With Strawberry Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (4,160g)
    buttermilk pancake mix
    1 cup (144g)
    strawberries
    4 cups (576g)
    strawberries
    1 cup (237g)
    water
    1 cup (200g)
    sugar
    2 large (36g)
    fresh strawberries
    1 tablespoon (4g)
    Cool Whip
    Total 1 serving
    Alanine (g) 18.1 0.0 0.2 n/a n/a 0.0 0.0 18 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 17.8 0.0 0.2 n/a n/a 0.0 0.0 18 3
    Ash (g) 203.8 0.6 2.3 0.2 0.0 0.1 0.0 207 35
    Aspartic acid (g) 25.4 0.2 0.9 n/a n/a 0.1 0.0 27 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10,025.6 23.0 92.2 7.1 2.0 5.8 0.2 10,156 1,693
    Calories 15,641.6 46.1 184.3 0.0 774.0 11.5 12.7 16,670 2,778
    Calories (kj) 65,436.8 195.8 783.4 0.0 3,236.0 49.0 53.3 69,754 11,626
    Carbohydrates (g) 2,966.1 11.1 44.2 0.0 200.0 2.8 0.9 3,225 538
    Cholesterol (mg) 873.6 0.0 0.0 0.0 0.0 0.0 0.0 874 146
    Copper (mg) 7.2 0.1 0.3 0.0 0.0 0.0 0.0 8 1
    Cystine (g) 7.7 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Dietary Fiber (g) 112.3 2.9 11.5 0.0 0.0 0.7 0.0 127 21
    Folate (mcg) 4,201.6 34.6 138.2 0.0 0.0 8.6 0.0 4,383 731
    Folate, DFE (mcg) 6,406.4 34.6 138.2 0.0 0.0 8.6 0.0 6,588 1,098
    Folate, food (mcg) 1,040.0 34.6 138.2 0.0 0.0 8.6 0.0 1,221 204
    Folic acid (mcg) 3,161.6 0.0 0.0 0.0 0.0 0.0 0.0 3,162 527
    Fructose n/a 3.5 14.1 n/a 0.0 0.9 n/a 18 3
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.9 11.5 n/a 0.0 0.7 n/a 15 3
    Glutamic acid (g) 107.0 0.1 0.6 n/a n/a 0.0 0.0 108 18
    Glycine (g) 13.8 0.0 0.1 n/a n/a 0.0 0.0 14 2
    Histidine (g) 10.2 0.0 0.1 n/a n/a 0.0 0.0 10 2
    Iron (mg) 125.2 0.6 2.4 0.0 0.1 0.1 0.0 128 21
    Isoleucine (g) 17.4 0.0 0.1 n/a n/a 0.0 0.0 18 3
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 35.9 0.0 0.2 n/a n/a 0.0 0.0 36 6
    Lysine (g) 16.9 0.0 0.1 n/a n/a 0.0 0.0 17 3
    Magnesium (mg) 1,539.2 18.7 74.9 2.4 0.0 4.7 0.1 1,640 273
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 21.9 0.6 2.2 0.0 0.0 0.1 0.0 25 4
    Methionine (g) 8.5 0.0 0.0 n/a n/a 0.0 0.0 9 1
    Monounsaturated Fat (g) 71.1 0.1 0.2 0.0 0.0 0.0 0.1 72 12
    Niacin (mg) 153.5 0.6 2.2 0.0 0.0 0.1 0.0 156 26
    Pantothenic acid (mg) 30.2 0.2 0.7 0.0 0.0 0.0 0.0 31 5
    Phenylalanine (g) 20.6 0.0 0.1 n/a n/a 0.0 0.0 21 3
    Phosphorus (mg) 26,998.4 34.6 138.2 0.0 0.0 8.6 0.3 27,180 4,530
    Phytosterols n/a 17.3 69.1 n/a n/a 4.3 0.9 92 15
    Polyunsaturated Fat (g) 66.2 0.2 0.9 0.0 0.0 0.1 0.0 67 11
    Potassium (mg) 14,185.6 220.3 881.3 2.4 4.0 55.1 0.7 15,349 2,558
    Proline (g) 40.7 0.0 0.1 n/a n/a 0.0 0.0 41 7
    Protein (g) 420.2 1.0 3.9 0.0 0.0 0.2 0.1 425 71
    Retinol (mcg) 832.0 0.0 0.0 0.0 0.0 0.0 0.0 832 139
    Riboflavin (mg) 19.4 0.0 0.1 0.0 0.0 0.0 0.0 20 3
    Saturated Fat (g) 40.9 0.0 0.1 0.0 0.0 0.0 0.9 42 7
    Selenium (mcg) 1,077.4 0.6 2.3 0.0 1.2 0.1 0.1 1,082 180
    Serine (g) 21.5 0.0 0.1 n/a n/a 0.0 0.0 22 4
    Sodium (mg) 50,544.0 1.4 5.8 7.1 2.0 0.4 1.0 50,562 8,427
    Starch n/a 0.1 0.2 n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.7 2.7 n/a 199.6 0.2 n/a 203 34
    Sugar n/a 7.0 28.2 0.0 199.6 1.8 0.9 237 40
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 21.3 0.0 0.1 0.0 0.0 0.0 0.0 21 4
    Threonine (g) 15.0 0.0 0.1 n/a n/a 0.0 0.0 15 3
    Tocopherol, alpha n/a 0.4 1.7 0.0 0.0 0.1 0.0 2 0
    Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.5 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 203.8 0.4 1.7 0.0 0.0 0.1 1.0 207 35
    Tryptophan (g) 4.7 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Tyrosine (g) 14.6 0.0 0.1 n/a n/a 0.0 0.0 15 2
    Valine (g) 20.8 0.0 0.1 n/a n/a 0.0 0.0 21 3
    Vitamin A, IU (IU) 2,828.8 17.3 69.1 0.0 0.0 4.3 5.7 2,925 488
    Vitamin A, RAE (mcg) 832.0 1.4 5.8 0.0 0.0 0.4 0.3 840 140
    Vitamin B-12 (mcg) 15.8 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Vitamin B-6 (mg) 8.2 0.1 0.3 0.0 0.0 0.0 0.0 9 1
    Vitamin C (mg) 16.6 84.7 338.7 0.0 0.0 21.2 0.0 461 77
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 366.1 131.0 523.9 236.8 0.0 32.7 2.0 1,292 215
    Zinc (mg) 29.5 0.2 0.8 0.0 0.0 0.1 0.0 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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