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Nutritional Facts: Strawberry Pancakes With Strawberry Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (4,160g)
buttermilk pancake mix
1 cup (144g)
strawberries
4 cups (576g)
strawberries
1 cup (237g)
water
1 cup (200g)
sugar
2 large (36g)
fresh strawberries
1 tablespoon (4g)
Cool Whip
Total 1 serving
Alanine (g) 18.1 0.0 0.2 n/a n/a 0.0 0.0 18 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.8 0.0 0.2 n/a n/a 0.0 0.0 18 3
Ash (g) 203.8 0.6 2.3 0.2 0.0 0.1 0.0 207 35
Aspartic acid (g) 25.4 0.2 0.9 n/a n/a 0.1 0.0 27 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10,025.6 23.0 92.2 7.1 2.0 5.8 0.2 10,156 1,693
Calories 15,641.6 46.1 184.3 0.0 774.0 11.5 12.7 16,670 2,778
Calories (kj) 65,436.8 195.8 783.4 0.0 3,236.0 49.0 53.3 69,754 11,626
Carbohydrates (g) 2,966.1 11.1 44.2 0.0 200.0 2.8 0.9 3,225 538
Cholesterol (mg) 873.6 0.0 0.0 0.0 0.0 0.0 0.0 874 146
Copper (mg) 7.2 0.1 0.3 0.0 0.0 0.0 0.0 8 1
Cystine (g) 7.7 0.0 0.0 n/a n/a 0.0 0.0 8 1
Dietary Fiber (g) 112.3 2.9 11.5 0.0 0.0 0.7 0.0 127 21
Folate (mcg) 4,201.6 34.6 138.2 0.0 0.0 8.6 0.0 4,383 731
Folate, DFE (mcg) 6,406.4 34.6 138.2 0.0 0.0 8.6 0.0 6,588 1,098
Folate, food (mcg) 1,040.0 34.6 138.2 0.0 0.0 8.6 0.0 1,221 204
Folic acid (mcg) 3,161.6 0.0 0.0 0.0 0.0 0.0 0.0 3,162 527
Fructose n/a 3.5 14.1 n/a 0.0 0.9 n/a 18 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.9 11.5 n/a 0.0 0.7 n/a 15 3
Glutamic acid (g) 107.0 0.1 0.6 n/a n/a 0.0 0.0 108 18
Glycine (g) 13.8 0.0 0.1 n/a n/a 0.0 0.0 14 2
Histidine (g) 10.2 0.0 0.1 n/a n/a 0.0 0.0 10 2
Iron (mg) 125.2 0.6 2.4 0.0 0.1 0.1 0.0 128 21
Isoleucine (g) 17.4 0.0 0.1 n/a n/a 0.0 0.0 18 3
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 35.9 0.0 0.2 n/a n/a 0.0 0.0 36 6
Lysine (g) 16.9 0.0 0.1 n/a n/a 0.0 0.0 17 3
Magnesium (mg) 1,539.2 18.7 74.9 2.4 0.0 4.7 0.1 1,640 273
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 21.9 0.6 2.2 0.0 0.0 0.1 0.0 25 4
Methionine (g) 8.5 0.0 0.0 n/a n/a 0.0 0.0 9 1
Monounsaturated Fat (g) 71.1 0.1 0.2 0.0 0.0 0.0 0.1 72 12
Niacin (mg) 153.5 0.6 2.2 0.0 0.0 0.1 0.0 156 26
Pantothenic acid (mg) 30.2 0.2 0.7 0.0 0.0 0.0 0.0 31 5
Phenylalanine (g) 20.6 0.0 0.1 n/a n/a 0.0 0.0 21 3
Phosphorus (mg) 26,998.4 34.6 138.2 0.0 0.0 8.6 0.3 27,180 4,530
Phytosterols n/a 17.3 69.1 n/a n/a 4.3 0.9 92 15
Polyunsaturated Fat (g) 66.2 0.2 0.9 0.0 0.0 0.1 0.0 67 11
Potassium (mg) 14,185.6 220.3 881.3 2.4 4.0 55.1 0.7 15,349 2,558
Proline (g) 40.7 0.0 0.1 n/a n/a 0.0 0.0 41 7
Protein (g) 420.2 1.0 3.9 0.0 0.0 0.2 0.1 425 71
Retinol (mcg) 832.0 0.0 0.0 0.0 0.0 0.0 0.0 832 139
Riboflavin (mg) 19.4 0.0 0.1 0.0 0.0 0.0 0.0 20 3
Saturated Fat (g) 40.9 0.0 0.1 0.0 0.0 0.0 0.9 42 7
Selenium (mcg) 1,077.4 0.6 2.3 0.0 1.2 0.1 0.1 1,082 180
Serine (g) 21.5 0.0 0.1 n/a n/a 0.0 0.0 22 4
Sodium (mg) 50,544.0 1.4 5.8 7.1 2.0 0.4 1.0 50,562 8,427
Starch n/a 0.1 0.2 n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 2.7 n/a 199.6 0.2 n/a 203 34
Sugar n/a 7.0 28.2 0.0 199.6 1.8 0.9 237 40
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 21.3 0.0 0.1 0.0 0.0 0.0 0.0 21 4
Threonine (g) 15.0 0.0 0.1 n/a n/a 0.0 0.0 15 3
Tocopherol, alpha n/a 0.4 1.7 0.0 0.0 0.1 0.0 2 0
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 203.8 0.4 1.7 0.0 0.0 0.1 1.0 207 35
Tryptophan (g) 4.7 0.0 0.0 n/a n/a 0.0 0.0 5 1
Tyrosine (g) 14.6 0.0 0.1 n/a n/a 0.0 0.0 15 2
Valine (g) 20.8 0.0 0.1 n/a n/a 0.0 0.0 21 3
Vitamin A, IU (IU) 2,828.8 17.3 69.1 0.0 0.0 4.3 5.7 2,925 488
Vitamin A, RAE (mcg) 832.0 1.4 5.8 0.0 0.0 0.4 0.3 840 140
Vitamin B-12 (mcg) 15.8 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 8.2 0.1 0.3 0.0 0.0 0.0 0.0 9 1
Vitamin C (mg) 16.6 84.7 338.7 0.0 0.0 21.2 0.0 461 77
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 366.1 131.0 523.9 236.8 0.0 32.7 2.0 1,292 215
Zinc (mg) 29.5 0.2 0.8 0.0 0.0 0.1 0.0 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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