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Nutritional Facts: Creamy Roasted Asparagus Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 tablespoon (14g)
butter
1 1/2 lbs (683g)
fresh asparagus
2 tablespoons (30g)
chicken base
12 ounces (340g)
evaporated milk
10 1/2 ounces (0g)
low-fat cream of mushroom soup
2 cups (474g)
water
1/4 teaspoon (0g)
poultry seasoning
1/4 teaspoon (1g)
mustard powder
1/8 teaspoon (0g)
celery seeds
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 0.2 0.0 0.8 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.6 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Ash (g) 0.6 0.3 4.0 0.3 5.3 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 11 3
Aspartic acid (g) 0.3 0.0 3.5 n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 6 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1.4 3.4 163.8 1.8 888.0 n/a 14.2 3.7 1.3 4.4 n/a n/a 0.2 1,082 271
Calories 109.9 101.8 136.5 1.2 455.9 n/a 0.0 1.2 2.5 1.0 n/a n/a 30.5 840 210
Calories (kj) 460.3 425.9 580.1 5.7 1,912.1 n/a 0.0 4.8 10.6 4.1 n/a n/a 127.5 3,531 883
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 26.5 0.1 34.2 n/a 0.0 0.2 0.1 0.1 n/a n/a 7.3 69 17
Cholesterol (mg) 16.3 30.5 0.0 0.0 98.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 146 36
Copper (mg) 0.0 0.0 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 14.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 15 4
Folate (mcg) 0.5 0.4 354.9 0.3 27.2 n/a 0.0 0.5 0.8 0.0 n/a n/a 0.0 385 96
Folate, DFE (mcg) 0.5 0.4 354.9 0.3 27.2 n/a 0.0 0.5 0.8 0.0 n/a n/a 0.0 385 96
Folate, food (mcg) 0.5 0.4 354.9 0.3 27.2 n/a 0.0 0.5 0.8 0.0 n/a n/a 0.0 385 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 6.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.4 0.0 1.6 n/a 4.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 7 2
Glycine (g) 0.2 0.0 0.6 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.3 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 14.6 0.0 0.6 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 16 4
Isoleucine (g) 0.1 0.0 0.5 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.9 n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Lysine (g) 0.2 0.0 0.7 n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Magnesium (mg) 2.9 0.3 95.6 0.6 81.7 n/a 4.7 0.8 1.9 1.1 n/a n/a 0.2 190 47
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.2 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 4.8 3.0 0.0 0.0 7.9 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 16 4
Niacin (mg) 0.9 0.0 6.7 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Pantothenic acid (mg) 0.1 0.0 1.9 0.0 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.5 n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 45.1 3.4 354.9 0.9 690.7 n/a 0.0 0.6 4.1 1.4 n/a n/a 1.0 1,102 276
Phytosterols n/a n/a 163.8 n/a n/a n/a n/a 0.4 0.6 0.2 n/a n/a n/a 165 41
Polyunsaturated Fat (g) 1.2 0.4 0.3 0.0 0.8 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 1
Potassium (mg) 49.9 3.4 1,378.7 1.8 1,030.9 n/a 4.7 2.6 3.7 3.5 n/a n/a 0.2 2,479 620
Proline (g) 0.2 0.0 0.5 n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Protein (g) 2.8 0.1 15.0 0.1 23.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 41 10
Retinol (mcg) 2.6 95.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 98 24
Riboflavin (mg) 0.0 0.0 1.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Saturated Fat (g) 3.6 7.3 0.3 0.0 15.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 27 7
Selenium (mcg) 4.8 0.1 15.7 0.2 7.8 n/a 0.0 0.0 1.0 0.0 n/a n/a 0.2 30 7
Serine (g) 0.1 0.0 0.7 n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 1
Sodium (mg) 199.9 101.4 13.7 120.7 360.6 n/a 14.2 0.1 0.1 0.4 n/a n/a 0.7 812 203
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 12.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 1.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.1 0.0 0.6 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.3 7.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
Total Fat (g) 10.8 11.5 0.8 0.1 25.7 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 49 12
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.4 n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Valine (g) 0.1 0.0 0.8 n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 8.9 354.9 5,159.7 0.0 1,350.7 n/a 0.0 9.9 0.2 0.1 n/a n/a 0.0 6,884 1,721
Vitamin A, RAE (mcg) 2.6 97.1 259.4 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 360 90
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 38.2 0.0 6.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 45 11
Vitamin D (IU) 15.1 8.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 6
Water (g) 9.6 2.3 636.2 29.6 251.9 n/a 473.5 0.0 0.0 0.0 n/a n/a 0.7 1,404 351
Zinc (mg) 0.3 0.0 3.7 0.0 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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