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    Nutritional Facts: Creamy Roasted Asparagus Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 slices (24g)
    bacon
    1 tablespoon (14g)
    butter
    1 1/2 lbs (683g)
    fresh asparagus
    2 tablespoons (30g)
    chicken base
    12 ounces (340g)
    evaporated milk
    10 1/2 ounces (0g)
    low-fat cream of mushroom soup
    2 cups (474g)
    water
    1/4 teaspoon (0g)
    poultry seasoning
    1/4 teaspoon (1g)
    mustard powder
    1/8 teaspoon (0g)
    celery seeds
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 tablespoon (8g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.2 0.0 0.8 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 0.0 0.6 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Ash (g) 0.6 0.3 4.0 0.3 5.3 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 11 3
    Aspartic acid (g) 0.3 0.0 3.5 n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 6 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 1.4 3.4 163.8 1.8 888.0 n/a 14.2 3.7 1.3 4.4 n/a n/a 0.2 1,082 271
    Calories 109.9 101.8 136.5 1.2 455.9 n/a 0.0 1.2 2.5 1.0 n/a n/a 30.5 840 210
    Calories (kj) 460.3 425.9 580.1 5.7 1,912.1 n/a 0.0 4.8 10.6 4.1 n/a n/a 127.5 3,531 883
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.2 0.0 26.5 0.1 34.2 n/a 0.0 0.2 0.1 0.1 n/a n/a 7.3 69 17
    Cholesterol (mg) 16.3 30.5 0.0 0.0 98.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 146 36
    Copper (mg) 0.0 0.0 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 14.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 15 4
    Folate (mcg) 0.5 0.4 354.9 0.3 27.2 n/a 0.0 0.5 0.8 0.0 n/a n/a 0.0 385 96
    Folate, DFE (mcg) 0.5 0.4 354.9 0.3 27.2 n/a 0.0 0.5 0.8 0.0 n/a n/a 0.0 385 96
    Folate, food (mcg) 0.5 0.4 354.9 0.3 27.2 n/a 0.0 0.5 0.8 0.0 n/a n/a 0.0 385 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 6.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.4 0.0 1.6 n/a 4.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 7 2
    Glycine (g) 0.2 0.0 0.6 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.3 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 14.6 0.0 0.6 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 16 4
    Isoleucine (g) 0.1 0.0 0.5 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.9 n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 1
    Lysine (g) 0.2 0.0 0.7 n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 1
    Magnesium (mg) 2.9 0.3 95.6 0.6 81.7 n/a 4.7 0.8 1.9 1.1 n/a n/a 0.2 190 47
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Methionine (g) 0.1 0.0 0.2 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 4.8 3.0 0.0 0.0 7.9 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 16 4
    Niacin (mg) 0.9 0.0 6.7 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Pantothenic acid (mg) 0.1 0.0 1.9 0.0 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
    Phenylalanine (g) 0.1 0.0 0.5 n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 45.1 3.4 354.9 0.9 690.7 n/a 0.0 0.6 4.1 1.4 n/a n/a 1.0 1,102 276
    Phytosterols n/a n/a 163.8 n/a n/a n/a n/a 0.4 0.6 0.2 n/a n/a n/a 165 41
    Polyunsaturated Fat (g) 1.2 0.4 0.3 0.0 0.8 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 1
    Potassium (mg) 49.9 3.4 1,378.7 1.8 1,030.9 n/a 4.7 2.6 3.7 3.5 n/a n/a 0.2 2,479 620
    Proline (g) 0.2 0.0 0.5 n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 1
    Protein (g) 2.8 0.1 15.0 0.1 23.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 41 10
    Retinol (mcg) 2.6 95.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 98 24
    Riboflavin (mg) 0.0 0.0 1.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Saturated Fat (g) 3.6 7.3 0.3 0.0 15.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 27 7
    Selenium (mcg) 4.8 0.1 15.7 0.2 7.8 n/a 0.0 0.0 1.0 0.0 n/a n/a 0.2 30 7
    Serine (g) 0.1 0.0 0.7 n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 1
    Sodium (mg) 199.9 101.4 13.7 120.7 360.6 n/a 14.2 0.1 0.1 0.4 n/a n/a 0.7 812 203
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 12.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.1 0.0 0.6 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.3 7.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 10.8 11.5 0.8 0.1 25.7 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 49 12
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.4 n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Valine (g) 0.1 0.0 0.8 n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 8.9 354.9 5,159.7 0.0 1,350.7 n/a 0.0 9.9 0.2 0.1 n/a n/a 0.0 6,884 1,721
    Vitamin A, RAE (mcg) 2.6 97.1 259.4 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 360 90
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 38.2 0.0 6.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 45 11
    Vitamin D (IU) 15.1 8.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 6
    Water (g) 9.6 2.3 636.2 29.6 251.9 n/a 473.5 0.0 0.0 0.0 n/a n/a 0.7 1,404 351
    Zinc (mg) 0.3 0.0 3.7 0.0 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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