Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
1 tablespoon (14g) butter |
1 1/2 lbs (683g) fresh asparagus |
2 tablespoons (30g) chicken base |
12 ounces (340g) evaporated milk |
10 1/2 ounces (0g) low-fat cream of mushroom soup |
2 cups (474g) water |
1/4 teaspoon (0g) poultry seasoning |
1/4 teaspoon (1g) mustard powder |
1/8 teaspoon (0g) celery seeds |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.8 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.6 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 0.3 | 4.0 | 0.3 | 5.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | 3.5 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 3.4 | 163.8 | 1.8 | 888.0 | n/a | 14.2 | 3.7 | 1.3 | 4.4 | n/a | n/a | 0.2 | 1,082 | 271 |
| Calories | 109.9 | 101.8 | 136.5 | 1.2 | 455.9 | n/a | 0.0 | 1.2 | 2.5 | 1.0 | n/a | n/a | 30.5 | 840 | 210 |
| Calories (kj) | 460.3 | 425.9 | 580.1 | 5.7 | 1,912.1 | n/a | 0.0 | 4.8 | 10.6 | 4.1 | n/a | n/a | 127.5 | 3,531 | 883 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.0 | 26.5 | 0.1 | 34.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 7.3 | 69 | 17 |
| Cholesterol (mg) | 16.3 | 30.5 | 0.0 | 0.0 | 98.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 146 | 36 |
| Copper (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 15 | 4 |
| Folate (mcg) | 0.5 | 0.4 | 354.9 | 0.3 | 27.2 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 385 | 96 |
| Folate, DFE (mcg) | 0.5 | 0.4 | 354.9 | 0.3 | 27.2 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 385 | 96 |
| Folate, food (mcg) | 0.5 | 0.4 | 354.9 | 0.3 | 27.2 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 385 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 1.6 | n/a | 4.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.6 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 14.6 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.5 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.9 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.7 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 2.9 | 0.3 | 95.6 | 0.6 | 81.7 | n/a | 4.7 | 0.8 | 1.9 | 1.1 | n/a | n/a | 0.2 | 190 | 47 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.8 | 3.0 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Niacin (mg) | 0.9 | 0.0 | 6.7 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.9 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.5 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 45.1 | 3.4 | 354.9 | 0.9 | 690.7 | n/a | 0.0 | 0.6 | 4.1 | 1.4 | n/a | n/a | 1.0 | 1,102 | 276 |
| Phytosterols | n/a | n/a | 163.8 | n/a | n/a | n/a | n/a | 0.4 | 0.6 | 0.2 | n/a | n/a | n/a | 165 | 41 |
| Polyunsaturated Fat (g) | 1.2 | 0.4 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 49.9 | 3.4 | 1,378.7 | 1.8 | 1,030.9 | n/a | 4.7 | 2.6 | 3.7 | 3.5 | n/a | n/a | 0.2 | 2,479 | 620 |
| Proline (g) | 0.2 | 0.0 | 0.5 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 2.8 | 0.1 | 15.0 | 0.1 | 23.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 41 | 10 |
| Retinol (mcg) | 2.6 | 95.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 98 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.6 | 7.3 | 0.3 | 0.0 | 15.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 27 | 7 |
| Selenium (mcg) | 4.8 | 0.1 | 15.7 | 0.2 | 7.8 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.2 | 30 | 7 |
| Serine (g) | 0.1 | 0.0 | 0.7 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 199.9 | 101.4 | 13.7 | 120.7 | 360.6 | n/a | 14.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.7 | 812 | 203 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 12.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.6 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 10.8 | 11.5 | 0.8 | 0.1 | 25.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 49 | 12 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.4 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.8 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 8.9 | 354.9 | 5,159.7 | 0.0 | 1,350.7 | n/a | 0.0 | 9.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 6,884 | 1,721 |
| Vitamin A, RAE (mcg) | 2.6 | 97.1 | 259.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 360 | 90 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 38.2 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 45 | 11 |
| Vitamin D (IU) | 15.1 | 8.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
| Water (g) | 9.6 | 2.3 | 636.2 | 29.6 | 251.9 | n/a | 473.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1,404 | 351 |
| Zinc (mg) | 0.3 | 0.0 | 3.7 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.