Nutritional Facts: Lemon Meringue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
 3 tablespoons (24g)
cornstarch
 3 tablespoons (23g)
flour
 1 dash (0g)
salt
 1/2 cup (119g)
hot water
 3 (46g)
egg yolks
 1/2 teaspoon (1g)
lemon peel
 1/3 cup (81g)
lemon juice
 3 (99g)
egg whites
 1/2 teaspoon (2g)
vanilla
 1/4 teaspoon (1g)
cream of tartar
 6 tablespoons (76g)
sugar
 Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.7 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.6 n/a n/a n/a 1 0
Ash (g) 0.0 0.0 0.1 0.4 0.1 0.8 0.0 0.2 0.6 0.0 0.3 0.0 3 0
Aspartic acid n/a 0.0 0.1 0.0 n/a 0.7 n/a n/a 1.2 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 0.5 3.5 0.1 3.6 59.2 1.3 4.9 6.9 0.2 0.1 0.8 82 14
Calories 193.5 91.4 85.3 0.0 0.0 147.8 0.5 17.9 51.5 6.0 1.9 292.6 888 148
Calories (kj) 809.0 382.6 357.0 0.0 0.0 617.8 2.0 73.9 213.8 25.3 8.1 1,223.2 3,713 619
Carbohydrates (g) 50.0 21.9 17.9 0.0 0.0 1.6 0.2 5.6 0.7 0.3 0.5 75.6 174 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 498.0 0.0 0.0 0.0 0.0 0.0 0.0 498 83
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 0.0 0.0 42.9 0.0 0.0 67.0 0.1 16.3 4.0 0.0 0.0 0.0 130 22
Folate, DFE (mcg) 0.0 0.0 68.2 0.0 0.0 67.0 0.1 16.3 4.0 0.0 0.0 0.0 156 26
Folate, food (mcg) 0.0 0.0 6.8 0.0 0.0 67.0 0.1 16.3 4.0 0.0 0.0 0.0 94 16
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.1 n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.8 0.3 n/a n/a 0.0 1 0
Glutamic acid n/a 0.0 0.8 0.0 n/a 0.9 n/a n/a 1.5 n/a n/a n/a 3 1
Glycine n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.4 n/a n/a n/a 1 0
Histidine n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.3 n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 1.1 0.0 0.0 1.3 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Isoleucine n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.7 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.2 0.0 n/a 0.6 n/a n/a 1.0 n/a n/a n/a 2 0
Lysine n/a 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.8 n/a n/a n/a 1 0
Magnesium (mg) 0.0 0.7 5.2 0.0 1.2 2.3 0.2 4.9 10.9 0.3 0.0 0.0 26 4
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 3.1 25.3 0.0 0.0 179.0 0.1 6.5 14.9 0.1 0.0 0.0 229 38
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1.0 0.7 25.1 0.0 1.2 50.0 1.6 83.7 161.4 3.1 123.8 1.5 453 76
Proline n/a 0.0 0.3 0.0 n/a 0.3 n/a n/a 0.4 n/a n/a n/a 1 0
Protein (g) 0.0 0.1 2.4 0.0 0.0 7.3 0.0 0.3 10.8 0.0 0.0 0.0 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 170.3 0.0 0.0 0.0 0.0 0.0 0.0 170 28
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.3 0.7 7.9 0.0 0.0 25.7 0.0 0.1 19.8 0.0 0.0 0.5 55 9
Serine n/a 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.8 n/a n/a n/a 2 0
Sodium (mg) 0.5 2.2 0.5 155.0 3.6 22.0 0.1 0.8 164.3 0.2 0.4 0.8 350 58
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 49.9 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 75.4 126 21
Sugar (g) 49.9 0.0 0.1 0.0 0.0 0.3 0.0 2.0 0.7 0.3 0.0 75.4 129 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.2 0.0 0.0 12.2 0.0 0.2 0.2 0.0 0.0 0.0 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.5 n/a n/a n/a 1 0
Valine n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.8 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 661.9 0.5 4.9 0.0 0.0 0.0 0.0 667 111
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 174.9 0.0 0.0 0.0 0.0 0.0 0.0 175 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 31.4 0.0 0.0 0.0 0.0 33 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 100.1 0.0 0.0 0.0 0.0 0.0 0.0 100 17
Water (g) 0.0 2.0 2.8 0.0 118.4 24.0 0.8 75.0 86.7 1.1 0.0 0.0 311 52
Zinc (mg) 0.0 0.0 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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