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    Nutritional Facts: Lemon Meringue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (50g)
    sugar
    		 3 tablespoons (24g)
    cornstarch
    		 3 tablespoons (23g)
    flour
    		 1 dash (0g)
    salt
    		 1/2 cup (119g)
    hot water
    		 3 (46g)
    egg yolks
    		 1/2 teaspoon (1g)
    lemon peel
    		 1/3 cup (81g)
    lemon juice
    		 3 (99g)
    egg whites
    		 1/2 teaspoon (2g)
    vanilla
    		 1/4 teaspoon (1g)
    cream of tartar
    		 6 tablespoons (76g)
    sugar
    		 Total 1 serving
    Alanine n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.7 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.6 n/a n/a n/a 1 0
    Ash (g) 0.0 0.0 0.1 0.4 0.1 0.8 0.0 0.2 0.6 0.0 0.3 0.0 3 0
    Aspartic acid n/a 0.0 0.1 0.0 n/a 0.7 n/a n/a 1.2 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 0.5 3.5 0.1 3.6 59.2 1.3 4.9 6.9 0.2 0.1 0.8 82 14
    Calories 193.5 91.4 85.3 0.0 0.0 147.8 0.5 17.9 51.5 6.0 1.9 292.6 888 148
    Calories (kj) 809.0 382.6 357.0 0.0 0.0 617.8 2.0 73.9 213.8 25.3 8.1 1,223.2 3,713 619
    Carbohydrates (g) 50.0 21.9 17.9 0.0 0.0 1.6 0.2 5.6 0.7 0.3 0.5 75.6 174 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 498.0 0.0 0.0 0.0 0.0 0.0 0.0 498 83
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Folate (mcg) 0.0 0.0 42.9 0.0 0.0 67.0 0.1 16.3 4.0 0.0 0.0 0.0 130 22
    Folate, DFE (mcg) 0.0 0.0 68.2 0.0 0.0 67.0 0.1 16.3 4.0 0.0 0.0 0.0 156 26
    Folate, food (mcg) 0.0 0.0 6.8 0.0 0.0 67.0 0.1 16.3 4.0 0.0 0.0 0.0 94 16
    Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.1 n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.8 0.3 n/a n/a 0.0 1 0
    Glutamic acid n/a 0.0 0.8 0.0 n/a 0.9 n/a n/a 1.5 n/a n/a n/a 3 1
    Glycine n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.4 n/a n/a n/a 1 0
    Histidine n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.3 n/a n/a n/a 1 0
    Iron (mg) 0.0 0.1 1.1 0.0 0.0 1.3 0.0 0.1 0.1 0.0 0.0 0.0 3 0
    Isoleucine n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.7 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.2 0.0 n/a 0.6 n/a n/a 1.0 n/a n/a n/a 2 0
    Lysine n/a 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.8 n/a n/a n/a 1 0
    Magnesium (mg) 0.0 0.7 5.2 0.0 1.2 2.3 0.2 4.9 10.9 0.3 0.0 0.0 26 4
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.4 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Niacin (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.1 0.2 0.0 0.0 0.0 2 0
    Phenylalanine n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.7 n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 3.1 25.3 0.0 0.0 179.0 0.1 6.5 14.9 0.1 0.0 0.0 229 38
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 1.0 0.7 25.1 0.0 1.2 50.0 1.6 83.7 161.4 3.1 123.8 1.5 453 76
    Proline n/a 0.0 0.3 0.0 n/a 0.3 n/a n/a 0.4 n/a n/a n/a 1 0
    Protein (g) 0.0 0.1 2.4 0.0 0.0 7.3 0.0 0.3 10.8 0.0 0.0 0.0 21 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 170.3 0.0 0.0 0.0 0.0 0.0 0.0 170 28
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 0.3 0.7 7.9 0.0 0.0 25.7 0.0 0.1 19.8 0.0 0.0 0.5 55 9
    Serine n/a 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.8 n/a n/a n/a 2 0
    Sodium (mg) 0.5 2.2 0.5 155.0 3.6 22.0 0.1 0.8 164.3 0.2 0.4 0.8 350 58
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 49.9 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 75.4 126 21
    Sugar (g) 49.9 0.0 0.1 0.0 0.0 0.3 0.0 2.0 0.7 0.3 0.0 75.4 129 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.4 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 0.2 0.0 0.0 12.2 0.0 0.2 0.2 0.0 0.0 0.0 13 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.5 n/a n/a n/a 1 0
    Valine n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.8 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 661.9 0.5 4.9 0.0 0.0 0.0 0.0 667 111
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 174.9 0.0 0.0 0.0 0.0 0.0 0.0 175 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 31.4 0.0 0.0 0.0 0.0 33 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 100.1 0.0 0.0 0.0 0.0 0.0 0.0 100 17
    Water (g) 0.0 2.0 2.8 0.0 118.4 24.0 0.8 75.0 86.7 1.1 0.0 0.0 311 52
    Zinc (mg) 0.0 0.0 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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