Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1/4 cup (21g) ginger |
1/4 cup (34g) garlic |
1 cup (70g) mushrooms |
1/2 cup (128g) low sodium soy sauce |
1/4 cup (25g) rice vinegar |
2 tablespoons (25g) sugar |
1 1/4 teaspoons (2g) red pepper flakes |
8 ounces (227g) bamboo shoots |
2 cups (474g) water |
1/3 cup (43g) cornstarch |
1800 ml (1,821g) low sodium chicken broth |
1200 g (0g) frozen oriental-style vegetables |
12 ounces (341g) spinach |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.5 | 0.6 | 19.3 | n/a | 0.0 | 0.1 | 2.0 | 0.5 | 0.0 | 3.6 | n/a | 5.9 | 34 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 23.7 | 61.7 | 2.1 | 21.7 | n/a | 0.3 | 3.3 | 29.5 | 14.2 | 0.9 | 72.9 | n/a | 337.4 | 568 | 38 |
| Calories | 238.7 | 69.7 | 50.8 | 15.4 | 67.6 | n/a | 97.5 | 7.2 | 61.2 | 0.0 | 162.4 | 291.4 | n/a | 78.4 | 1,140 | 76 |
| Calories (kj) | 998.7 | 292.0 | 212.5 | 65.1 | 283.1 | n/a | 407.7 | 29.9 | 260.8 | 0.0 | 679.4 | 1,220.3 | n/a | 330.6 | 4,780 | 319 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 11.3 | 2.3 | 10.9 | n/a | 25.2 | 1.3 | 11.8 | 0.0 | 38.9 | 21.9 | n/a | 12.4 | 151 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.9 | 0.7 | 0.7 | 1.0 | n/a | 0.0 | 0.6 | 5.0 | 0.0 | 0.4 | 0.0 | n/a | 7.5 | 19 | 1 |
| Folate (mcg) | 0.0 | 2.7 | 1.0 | 11.9 | 20.4 | n/a | 0.0 | 2.4 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 661.2 | 715 | 48 |
| Folate, DFE (mcg) | 0.0 | 2.7 | 1.0 | 11.9 | 20.4 | n/a | 0.0 | 2.4 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 661.2 | 715 | 48 |
| Folate, food (mcg) | 0.0 | 2.7 | 1.0 | 11.9 | 20.4 | n/a | 0.0 | 2.4 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 661.2 | 715 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 0.2 | 1.6 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1.2 | 4 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 4.1 | 0.6 | 0.4 | 2.6 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 3.8 | n/a | 9.2 | 22 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Magnesium (mg) | 0.0 | 44.5 | 8.5 | 6.3 | 43.4 | n/a | 0.0 | 3.4 | 6.8 | 4.7 | 1.3 | 18.2 | n/a | 269.2 | 406 | 27 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 6.9 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3.1 | 12 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 25 | 2 |
| Niacin (mg) | 0.0 | 2.0 | 0.2 | 2.5 | 4.3 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 25.0 | n/a | 2.5 | 38 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 34.9 | 52.2 | 60.2 | 140.3 | n/a | 0.0 | 6.6 | 133.8 | 0.0 | 5.5 | 546.4 | n/a | 167.0 | 1,147 | 76 |
| Phytosterols (mg) | 59.7 | 17.3 | n/a | n/a | n/a | n/a | n/a | 1.9 | 43.1 | n/a | n/a | n/a | n/a | 30.7 | 153 | 10 |
| Polyunsaturated Fat (g) | 2.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2.3 | n/a | 0.6 | 7 | 0 |
| Potassium (mg) | 0.3 | 274.6 | 136.8 | 222.6 | 229.5 | n/a | 0.5 | 45.3 | 1,208.9 | 4.7 | 1.3 | 1,566.3 | n/a | 1,901.7 | 5,592 | 373 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Protein (g) | 0.0 | 1.9 | 2.2 | 2.2 | 6.6 | n/a | 0.0 | 0.3 | 5.9 | 0.0 | 0.1 | 36.4 | n/a | 9.7 | 65 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.3 | n/a | 0.2 | 8 | 1 |
| Selenium (mcg) | 0.0 | 11.6 | 4.8 | 6.5 | 1.0 | n/a | 0.2 | 0.2 | 1.8 | 0.0 | 1.2 | 0.0 | n/a | 3.4 | 31 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Sodium (mg) | 0.5 | 5.6 | 5.8 | 3.5 | 4,249.6 | n/a | 0.3 | 0.7 | 9.1 | 14.2 | 3.8 | 546.4 | n/a | 269.2 | 5,109 | 341 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 25 | 2 |
| Sugar (g) | 0.0 | 0.7 | 0.3 | 1.4 | 2.2 | n/a | 25.1 | 0.2 | 6.8 | 0.0 | 0.0 | 2.4 | n/a | 1.4 | 41 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.9 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 10.9 | n/a | 1.3 | 42 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.2 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 936.2 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 31,956.8 | 32,948 | 2,197 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46.8 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 1,598.4 | 1,648 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 10.6 | 1.5 | 0.0 | n/a | 0.0 | 1.7 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 95.8 | 119 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Water (g) | 0.0 | 2.1 | 20.0 | 64.7 | 90.6 | n/a | 0.0 | 0.2 | 206.4 | 473.5 | 3.5 | 1,748.5 | n/a | 311.5 | 2,921 | 195 |
| Zinc (mg) | 0.0 | 0.8 | 0.4 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 1.8 | n/a | 1.8 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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