Nutritional Facts: Bangers and Mash with Creamed Onion Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
1 sprig (0g)
rosemary
1 to taste (0g)
salt and pepper
1 kg (1,000g)
potatoes
12 (1,200g)
pork sausage links
1 tablespoon (8g)
flour
400 ml (390g)
milk
1/2 tablespoon (8g)
Dijon mustard
50 g (50g)
butter
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.6 10.8 0.0 0.4 0.0 0.0 n/a 12 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 1.0 10.6 0.0 0.5 0.0 0.0 n/a 12 3
Ash (g) 0.8 n/a n/a 10.8 27.1 0.0 2.8 0.3 1.0 n/a 43 11
Aspartic acid (g) 0.2 n/a n/a 4.7 15.7 0.0 1.0 0.0 0.0 n/a 22 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 50.6 n/a n/a 120.0 108.0 1.2 464.6 4.4 11.9 n/a 761 190
Calories 88.0 n/a n/a 770.0 3,648.0 28.4 249.9 5.0 356.3 n/a 5,146 1,286
Calories (kj) 365.2 n/a n/a 3,210.0 15,252.0 119.0 1,046.3 20.9 1,490.5 n/a 21,504 5,376
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 20.5 n/a n/a 174.7 0.0 6.0 18.2 0.4 0.0 n/a 220 55
Cholesterol (mg) 0.0 n/a n/a 0.0 864.0 0.0 54.7 0.0 106.9 n/a 1,026 256
Copper (mg) 0.1 n/a n/a 1.1 0.8 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.0 n/a n/a 0.2 1.9 0.0 0.1 0.0 0.0 n/a 2 1
Dietary Fiber (g) 3.7 n/a n/a 22.0 0.0 0.2 0.0 0.2 0.0 n/a 26 7
Folate (mcg) 41.8 n/a n/a 160.0 12.0 14.3 19.5 0.5 1.5 n/a 250 62
Folate, DFE (mcg) 41.8 n/a n/a 160.0 12.0 22.7 19.5 0.5 1.5 n/a 258 65
Folate, food (mcg) 41.8 n/a n/a 160.0 12.0 2.3 19.5 0.5 1.5 n/a 238 59
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 12.0 0.0 0.0 0.0 n/a 12 3
Fructose (g) 2.8 n/a n/a 2.7 n/a n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 3.3 n/a n/a n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 0.6 n/a n/a 3.5 26.5 0.3 2.7 0.1 0.1 n/a 34 8
Glycine (g) 0.1 n/a n/a 0.6 11.2 0.0 0.3 0.0 0.0 n/a 12 3
Histidine (g) 0.0 n/a n/a 0.3 6.6 0.0 0.3 0.0 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a 2.6 n/a n/a 0.0 n/a n/a 3 1
Iron (mg) 0.5 n/a n/a 7.8 13.3 0.4 0.2 0.1 0.0 n/a 22 6
Isoleucine (g) 0.0 n/a n/a 0.7 7.5 0.0 0.8 0.0 0.0 n/a 9 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 1.0 12.9 0.1 1.3 0.0 0.0 n/a 15 4
Lysine (g) 0.1 n/a n/a 1.1 14.3 0.0 1.0 0.0 0.0 n/a 17 4
Magnesium (mg) 22.0 n/a n/a 230.0 168.0 1.7 50.8 3.7 1.0 n/a 477 119
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a 1.5 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a n/a 0.3 3.8 0.0 0.3 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 141.8 0.0 4.1 0.2 10.4 n/a 157 39
Niacin (mg) 0.3 n/a n/a 10.5 56.4 0.5 0.3 0.0 0.0 n/a 68 17
Pantothenic acid (mg) 0.3 n/a n/a 3.0 8.1 0.0 1.2 0.0 0.1 n/a 13 3
Phenylalanine (g) 0.1 n/a n/a 0.8 6.5 0.0 0.6 0.0 0.0 n/a 8 2
Phosphorus (mg) 63.8 n/a n/a 570.0 1,620.0 8.4 363.1 8.0 11.9 n/a 2,645 661
Phytosterols (mg) 33.0 n/a n/a 50.0 n/a n/a 0.0 n/a n/a n/a 83 21
Polyunsaturated Fat (g) 0.0 n/a n/a 0.4 42.7 0.0 0.5 0.1 1.5 n/a 45 11
Potassium (mg) 321.2 n/a n/a 4,210.0 2,976.0 8.4 589.5 10.4 11.9 n/a 8,127 2,032
Proline (g) 0.0 n/a n/a 0.6 8.2 0.1 1.2 0.0 0.0 n/a 10 3
Protein (g) 2.4 n/a n/a 20.2 181.1 0.8 12.8 0.3 0.4 n/a 218 55
Retinol (mcg) 0.0 n/a n/a 0.0 132.0 0.0 121.0 0.0 333.5 n/a 587 147
Riboflavin (mg) 0.1 n/a n/a 0.3 1.5 0.0 0.6 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.1 n/a n/a 0.3 105.6 0.0 8.9 0.0 25.5 n/a 140 35
Selenium (mcg) 1.1 n/a n/a 3.0 0.0 2.6 7.8 2.5 0.5 n/a 18 4
Serine (g) 0.0 n/a n/a 0.7 6.9 0.0 0.7 0.0 0.0 n/a 8 2
Sodium (mg) 8.8 n/a n/a 60.0 7,632.0 0.2 191.3 85.1 354.9 n/a 8,332 2,083
Starch (g) 0.0 n/a n/a 154.4 n/a n/a n/a 0.0 n/a n/a 154 39
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.2 n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 9.3 n/a n/a 7.8 0.0 0.0 n/a 0.1 0.0 n/a 17 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.8 3.3 0.1 0.1 0.0 0.0 n/a 4 1
Threonine (g) 0.0 n/a n/a 0.7 7.1 0.0 0.6 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 2.3 0.0 n/a 0.0 1.2 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.2 0.0 n/a 1 0
Total Fat (g) 0.2 n/a n/a 0.9 318.4 0.1 14.3 0.3 40.3 n/a 374 94
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a 1 0
TransFatty acids n/a n/a n/a n/a 2.5 n/a n/a 0.0 1.6 n/a 4 1
Tryptophan (g) 0.0 n/a n/a 0.2 1.3 0.0 0.2 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 n/a n/a 0.5 4.9 0.0 0.6 0.0 0.0 n/a 6 2
Valine (g) 0.0 n/a n/a 1.0 8.4 0.0 0.9 0.0 0.0 n/a 10 3
Vitamin A, IU (IU) 4.4 n/a n/a 20.0 900.0 0.0 538.8 5.3 1,242.0 n/a 2,710 678
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 156.0 0.0 128.8 0.3 339.9 n/a 625 156
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 10.2 0.0 1.4 0.0 0.1 n/a 12 3
Vitamin B-6 (mg) 0.3 n/a n/a 3.0 3.7 0.0 0.2 0.0 0.0 n/a 7 2
Vitamin C (mg) 16.3 n/a n/a 197.0 8.4 0.0 5.9 0.1 0.0 n/a 228 57
Vitamin D (IU) 0.0 n/a n/a 0.0 624.0 0.0 n/a 0.0 29.8 n/a 654 163
Water (g) 196.0 n/a n/a 793.4 674.6 0.9 342.3 6.2 7.9 n/a 2,021 505
Zinc (mg) 0.4 n/a n/a 2.9 26.0 0.1 1.5 0.0 0.0 n/a 31 8

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