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Nutritional Facts: Almost a Big Mac Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 lb (151g)
ground beef
1 slice (14g)
American cheese
1 1/2 cups (108g)
iceberg lettuce
1 (15g)
green onions
2 tablespoons (32g)
thousand island dressing
1 to taste (0g)
toasted sesame seeds
Total 1 serving
Alanine (g) 1.8 0.1 0.0 0.0 0.0 n/a 2 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.1 0.0 0.0 0.0 n/a 2 2
Ash (g) 1.4 0.6 0.4 0.1 0.9 n/a 3 3
Aspartic acid (g) 2.5 0.2 0.1 0.0 0.0 n/a 3 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 70.6 19.4 10.8 5.4 n/a 129 129
Calories 324.7 47.0 15.1 4.8 118.4 n/a 510 510
Calories (kj) 1,356.4 196.8 62.6 20.3 495.4 n/a 2,131 2,131
Carbohydrates (g) 0.0 1.2 3.2 1.1 4.7 n/a 10 10
Cholesterol (mg) 102.7 9.1 0.0 0.0 8.3 n/a 120 120
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.3 0.4 0.3 n/a 2 2
Folate (mcg) 9.1 0.7 31.3 9.6 0.0 n/a 51 51
Folate, DFE (mcg) 9.1 0.7 31.3 9.6 0.0 n/a 51 51
Folate, food (mcg) 9.1 0.7 31.3 9.6 0.0 n/a 51 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.1 n/a 1.3 n/a 2 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 1.5 n/a 3 3
Glutamic acid (g) 4.2 0.6 0.2 0.1 0.1 n/a 5 5
Glycine (g) 1.9 0.0 0.0 0.0 0.0 n/a 2 2
Histidine (g) 0.9 0.1 0.0 0.0 0.0 n/a 1 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 1 1
Iron (mg) 3.2 0.1 0.4 0.2 0.4 n/a 4 4
Isoleucine (g) 1.2 0.1 0.0 0.0 0.0 n/a 1 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.2 0.0 0.0 0.0 n/a 2 2
Lysine (g) 2.3 0.3 0.0 0.0 0.0 n/a 3 3
Magnesium (mg) 27.2 4.3 7.6 3.0 2.6 n/a 45 45
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.7 0.1 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 9.9 1.0 0.0 0.0 2.5 n/a 13 13
Niacin (mg) 7.0 0.0 0.1 0.1 0.1 n/a 7 7
Pantothenic acid (mg) 0.8 0.1 0.1 0.0 0.0 n/a 1 1
Phenylalanine (g) 1.1 0.1 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 258.3 56.8 21.6 5.6 8.6 n/a 351 351
Phytosterols n/a n/a 10.8 n/a n/a n/a 11 11
Polyunsaturated Fat (g) 0.7 0.1 0.1 0.0 5.8 n/a 7 7
Potassium (mg) 445.6 51.5 152.3 41.4 34.2 n/a 725 725
Proline (g) 1.4 0.3 0.0 0.0 0.0 n/a 2 2
Protein (g) 28.1 2.8 1.0 0.3 0.3 n/a 32 32
Retinol (mcg) 0.0 21.0 0.0 0.0 1.3 n/a 22 22
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 8.9 2.2 0.0 0.0 1.6 n/a 13 13
Selenium (mcg) 23.9 2.3 0.1 0.1 0.5 n/a 27 27
Serine (g) 1.1 0.1 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 99.7 137.2 10.8 2.4 276.2 n/a 526 526
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a 2.0 n/a 2 2
Sugar (g) 0.0 n/a 2.1 0.3 4.9 n/a 7 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 n/a 1 1
Threonine (g) 1.1 0.1 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.6 n/a 0.2 0.1 1.3 n/a 2 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 22.7 3.5 0.2 0.0 11.2 n/a 38 38
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.2 0.0 0.0 0.0 n/a 1 1
Valine (g) 1.4 0.2 0.0 0.0 0.0 n/a 2 2
Vitamin A, IU (IU) 0.0 100.1 542.2 149.6 67.5 n/a 859 859
Vitamin A, RAE (mcg) 0.0 22.6 27.0 7.5 4.5 n/a 62 62
Vitamin B-12 (mcg) 3.3 0.2 0.0 0.0 0.0 n/a 3 3
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 3.0 2.8 0.0 n/a 6 6
Vitamin D (IU) 6.0 n/a 0.0 0.0 1.0 n/a 7 7
Water (g) 99.3 6.1 103.3 13.5 14.9 n/a 237 237
Zinc (mg) 6.8 0.4 0.2 0.1 0.1 n/a 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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