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Nutritional Facts: Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 (6g)
garlic cloves
28 ounces (800g)
tomatoes
3 tablespoons (43g)
butter
6 ounces (171g)
tomato paste
1 (0g)
bay leaves
1 teaspoon (0g)
oregano
8 (32g)
anchovy fillets
3 tablespoons (15g)
parmesan cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.6 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 0.0 0.2 n/a 0.0 0.6 0.2 n/a 1 0
Ash (g) 0.4 0.1 4.0 0.9 4.8 0.0 0.0 3.6 1.2 n/a 15 4
Aspartic acid (g) 0.1 0.0 1.1 0.0 1.1 n/a 0.0 0.9 0.4 n/a 4 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 10.9 80.0 10.2 61.7 0.5 5.3 74.2 166.4 n/a 435 109
Calories 44.0 8.9 144.0 305.4 140.6 0.2 0.9 67.2 64.7 n/a 776 194
Calories (kj) 182.6 37.4 592.0 1,277.6 588.0 0.8 3.7 281.3 270.8 n/a 3,234 809
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 2.0 31.1 0.0 32.4 0.0 0.2 0.0 0.6 n/a 77 19
Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.0 0.0 27.2 13.2 n/a 132 33
Copper (mg) 0.0 0.0 0.5 0.0 0.6 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.1 9.6 0.0 7.0 0.0 0.1 0.0 0.0 n/a 19 5
Folate (mcg) 20.9 0.2 120.0 1.3 20.6 0.1 0.8 4.2 1.5 n/a 169 42
Folate, DFE (mcg) 20.9 0.2 120.0 1.3 20.6 0.1 0.8 4.2 1.5 n/a 169 42
Folate, food (mcg) 20.9 0.2 120.0 1.3 20.6 0.1 0.8 4.2 1.5 n/a 169 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a 11.0 n/a 10.0 n/a 0.0 n/a 0.0 n/a 22 6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 10.0 n/a 9.9 n/a 0.0 n/a 0.0 n/a 22 6
Glutamic acid (g) 0.3 0.0 3.4 0.1 3.6 n/a 0.0 1.4 1.3 n/a 10 3
Glycine (g) 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.4 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 2.2 0.0 5.1 0.0 0.1 1.5 0.1 n/a 9 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.4 0.3 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.8 0.6 n/a 2 0
Lysine (g) 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.8 0.4 n/a 2 0
Magnesium (mg) 11.0 1.5 88.0 0.9 72.0 0.1 0.9 22.1 5.7 n/a 202 51
Maltose (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.1 0.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 9.0 0.1 0.0 0.0 1.2 1.3 n/a 12 3
Niacin (mg) 0.1 0.0 4.8 0.0 5.3 0.0 0.0 6.4 0.0 n/a 17 4
Pantothenic acid (mg) 0.1 0.0 0.7 0.0 0.2 n/a 0.0 0.3 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.4 0.3 n/a 1 0
Phosphorus (mg) 31.9 9.2 192.0 10.2 142.3 0.1 0.5 80.6 109.4 n/a 576 144
Phytosterols (mg) 16.5 n/a 56.0 n/a n/a n/a 0.7 n/a n/a n/a 73 18
Polyunsaturated Fat (g) 0.0 0.0 0.7 1.3 0.3 0.0 0.0 0.8 0.2 n/a 3 1
Potassium (mg) 160.6 24.1 1,896.0 10.2 1,738.3 0.3 4.2 174.1 18.8 n/a 4,027 1,007
Proline (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.7 n/a 1 0
Protein (g) 1.2 0.4 7.0 0.4 7.4 0.0 0.0 9.2 5.8 n/a 31 8
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 3.8 33.5 n/a 323 81
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.2 21.9 0.2 0.0 0.0 0.7 2.6 n/a 26 6
Selenium (mcg) 0.6 0.9 0.0 0.4 9.1 0.0 0.0 21.8 2.7 n/a 35 9
Serine (g) 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.4 0.3 n/a 1 0
Sodium (mg) 4.4 1.0 40.0 304.2 1,354.3 0.0 0.1 1,173.8 229.4 n/a 3,107 777
Starch (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 4.7 0.1 21.0 0.0 20.9 n/a 0.0 0.0 0.1 n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.4 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 4.3 1.0 7.4 n/a 0.1 1.1 0.0 n/a 14 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 0.0 0.9 n/a 0.1 0.1 n/a n/a 2 0
Total Fat (g) 0.1 0.0 1.6 34.6 0.8 0.0 0.0 3.1 4.3 n/a 45 11
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.3 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.5 0.4 n/a 1 0
Vitamin A, IU (IU) 2.2 0.5 6,664.0 1,064.6 2,614.3 3.7 5.7 12.8 129.8 n/a 10,498 2,624
Vitamin A, RAE (mcg) 0.0 0.0 336.0 291.4 130.3 0.2 0.3 3.8 34.4 n/a 796 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.6 0.0 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 8.1 1.9 109.6 0.0 37.5 0.0 0.0 0.0 0.0 n/a 157 39
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 22.1 3.2 n/a 51 13
Water (g) 98.0 3.5 756.2 6.8 126.0 0.0 0.0 16.1 3.1 n/a 1,010 252
Zinc (mg) 0.2 0.1 1.4 0.0 1.1 0.0 0.0 0.8 0.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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