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Nutritional Facts: Asian Noodle Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (23g)
sliced almonds
12 ounces (342g)
whole wheat spaghetti
2 cups (182g)
broccoli
2 cups (196g)
snow peas
1 (119g)
red bell peppers
1/2 cup (131g)
almond butter
1/4 cup (64g)
reduced sodium soy sauce
3 tablespoons (44g)
fresh lime juice
2 tablespoons (28g)
brown sugar
1 tablespoon (0g)
chili-garlic sauce
1 (15g)
scallions
Total 1 serving
Alanine (g) 0.2 1.6 0.2 0.1 0.0 1.3 0.1 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 1.8 0.3 0.3 0.0 3.1 0.2 0.0 n/a n/a 0.0 6 1
Ash (g) 0.7 5.5 1.6 1.1 0.6 4.0 9.7 0.1 0.1 n/a 0.1 23 4
Aspartic acid (g) 0.7 2.3 0.6 0.4 0.3 3.1 0.4 0.0 n/a n/a 0.0 8 1
Beta-sitosterol (mg) 30.4 n/a n/a n/a n/a 171.0 n/a n/a n/a n/a n/a 201 34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 60.7 136.8 85.5 84.3 8.3 453.0 10.8 6.1 22.9 n/a 10.8 879 147
Calories 132.3 1,190.2 61.9 82.3 36.9 801.6 33.8 10.9 104.9 n/a 4.8 2,459 410
Calories (kj) 553.8 4,979.5 256.6 345.0 153.5 3,352.8 141.5 45.3 438.8 n/a 20.3 10,287 1,715
Campesterol (mg) 1.2 n/a n/a n/a n/a 7.8 n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 5.0 256.6 12.1 14.8 7.2 24.6 5.4 3.7 27.1 n/a 1.1 357 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 1.6 0.1 0.2 0.0 1.2 0.1 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.0 1.0 0.1 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 2.8 n/a 4.7 5.1 2.5 13.4 0.5 0.2 0.0 n/a 0.4 30 5
Folate (mcg) 11.5 194.9 114.7 82.3 54.7 69.2 10.2 4.4 0.3 n/a 9.6 552 92
Folate, DFE (mcg) 11.5 194.9 114.7 82.3 54.7 69.2 10.2 4.4 0.3 n/a 9.6 552 92
Folate, food (mcg) 11.5 194.9 114.7 82.3 54.7 69.2 10.2 4.4 0.3 n/a 9.6 552 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 1.2 n/a 2.7 0.0 n/a 0.3 0.3 n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.9 n/a 2.3 0.0 n/a 0.3 0.4 n/a n/a 4 1
Glutamic acid (g) 1.6 17.3 1.0 0.9 0.3 7.7 0.8 0.0 n/a n/a 0.1 30 5
Glycine (g) 0.3 1.8 0.2 0.1 0.0 1.9 0.1 0.0 n/a n/a 0.0 5 1
Histidine (g) 0.1 1.2 0.1 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.0 2 0
Iron (mg) 0.9 12.4 1.3 4.1 0.5 4.6 1.3 0.0 0.2 n/a 0.2 25 4
Isoleucine (g) 0.2 1.9 0.1 0.3 0.0 1.1 0.2 0.0 n/a n/a 0.0 4 1
Lactose (g) 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 3.4 0.2 0.4 0.0 1.9 0.3 0.0 n/a n/a 0.0 7 1
Lysine (g) 0.1 1.1 0.2 0.4 0.0 0.8 0.2 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 61.6 489.1 38.2 47.0 14.3 364.3 21.7 3.5 2.5 n/a 3.0 1,045 174
Maltose (g) 0.0 n/a 0.4 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 10.4 0.4 0.5 0.1 2.8 0.3 0.0 0.0 n/a 0.0 15 3
Methionine (g) 0.0 0.8 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 7.1 0.7 0.0 0.0 0.0 42.4 0.0 0.0 0.0 n/a 0.0 50 8
Niacin (mg) 0.8 17.5 1.2 1.2 1.2 4.1 2.1 0.1 0.0 n/a 0.1 28 5
Pantothenic acid (mg) 0.1 3.4 1.0 1.5 0.4 0.4 0.2 0.1 0.0 n/a 0.0 7 1
Phenylalanine (g) 0.3 2.5 0.2 0.2 0.1 1.5 0.2 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 111.3 882.4 120.1 103.9 30.9 663.2 70.1 6.1 1.1 n/a 5.6 1,995 332
Phytosterols n/a n/a n/a n/a n/a 181.5 n/a n/a n/a n/a n/a 181 30
Polyunsaturated Fat (g) 2.8 1.9 0.1 0.2 0.1 17.8 0.0 0.0 0.0 n/a 0.0 23 4
Potassium (mg) 162.2 735.3 575.1 392.0 251.1 976.6 114.8 51.0 36.7 n/a 41.4 3,336 556
Proline (g) 0.2 5.3 0.2 0.1 0.0 1.2 0.2 0.0 n/a n/a 0.0 7 1
Protein (g) 4.9 50.0 5.1 5.5 1.2 27.4 3.3 0.2 0.0 n/a 0.3 98 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.5 0.2 0.2 0.1 1.2 0.1 0.0 0.0 n/a 0.0 3 0
Saturated Fat (g) 0.9 0.9 0.1 0.1 0.0 5.4 0.0 0.0 0.0 n/a 0.0 7 1
Selenium (mcg) 0.6 249.7 4.6 1.4 0.1 3.1 0.5 0.0 0.3 n/a 0.1 260 43
Serine (g) 0.2 2.4 0.2 0.2 0.1 1.2 0.2 0.0 n/a n/a 0.0 5 1
Sodium (mg) 0.2 27.4 60.1 7.8 4.8 280.7 2,124.8 0.9 7.7 n/a 2.4 2,517 419
Starch (g) 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.9 n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.8 n/a 0.2 n/a 0.0 5.7 n/a 0.2 26.1 n/a n/a 33 5
Sugar (g) 0.9 n/a 3.1 7.8 5.0 5.8 1.1 0.7 26.8 n/a 0.3 52 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.7 0.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.1 1.3 0.2 0.2 0.0 0.7 0.1 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 6.0 n/a 1.4 0.8 1.9 31.6 0.0 0.1 0.0 n/a 0.1 42 7
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 0.7 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a 0.2 1.3 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 11.4 4.8 0.7 0.4 0.4 72.5 0.1 0.0 0.0 n/a 0.0 90 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 1.3 0.1 0.2 0.0 0.8 0.1 0.0 n/a n/a 0.0 3 0
Valine (g) 0.2 2.2 0.2 0.5 0.0 1.2 0.2 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.2 0.0 1,133.9 2,130.5 3,725.9 1.3 0.0 21.8 0.0 n/a 149.6 7,163 1,194
Vitamin A, RAE (mcg) 0.0 0.0 56.4 105.8 186.8 0.0 0.0 0.9 0.0 n/a 7.5 357 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 0.3 0.3 0.3 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 162.3 117.6 152.0 0.0 0.0 13.1 0.0 n/a 2.8 448 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1.1 25.1 162.5 174.2 109.7 2.1 45.3 39.5 0.4 n/a 13.5 574 96
Zinc (mg) 0.7 8.1 0.7 0.5 0.3 4.3 0.2 0.0 0.0 n/a 0.1 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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