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Nutritional Facts: Sopa De Platano (Spicy Plantain and Corn Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 medium (110g)
onions
2 (6g)
garlic cloves
10 ounces (286g)
plantains
1 large (182g)
tomatoes
1 cup (149g)
corn
1 tablespoon (5g)
fresh tarragon
4 cups (0g)
vegetable stock
1 (14g)
jalapeno peppers
1 to taste (0g)
salt and pepper
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.3 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.6 0.4 0.1 3.3 0.9 1.1 0.6 n/a 0.1 n/a 0.0 7 2
Aspartic acid (g) 0.0 0.1 0.0 0.3 0.2 0.4 n/a n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 25.3 10.9 8.6 18.2 4.5 54.7 n/a 1.7 n/a 0.2 131 33
Calories 203.6 44.0 8.9 348.6 32.8 143.0 14.2 n/a 4.1 n/a 0.6 800 200
Calories (kj) 851.7 182.6 37.4 1,457.1 134.7 597.5 59.3 n/a 16.7 n/a 2.6 3,340 835
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 2.0 91.1 7.1 31.3 2.4 n/a 0.9 n/a 0.1 145 36
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 61 15
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 6.6 2.2 3.6 0.4 n/a 0.4 n/a 0.0 15 4
Folate (mcg) 0.9 20.9 0.2 62.9 27.3 34.3 13.2 n/a 3.8 n/a 0.1 163 41
Folate, DFE (mcg) 0.9 20.9 0.2 62.9 27.3 34.3 13.2 n/a 3.8 n/a 0.1 163 41
Folate, food (mcg) 0.9 20.9 0.2 62.9 27.3 34.3 13.2 n/a 3.8 n/a 0.1 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a 2.5 1.2 n/a n/a 0.4 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 2.3 1.3 n/a n/a 0.2 n/a n/a 6 1
Glutamic acid (g) 0.1 0.3 0.0 0.3 0.8 1.0 n/a n/a n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 1.7 0.5 0.7 1.6 n/a 0.0 n/a 0.0 5 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.6 11.0 1.5 105.7 20.0 38.7 16.7 n/a 2.1 n/a 0.2 197 49
Maltose n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.2 0.2 0.4 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.1 0.6 0.0 n/a 0.0 n/a 0.0 7 2
Niacin (mg) 0.0 0.1 0.0 2.0 1.1 2.5 0.4 n/a 0.2 n/a 0.0 6 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.2 1.2 n/a n/a 0.0 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 6.8 31.9 9.2 97.1 43.7 114.7 15.0 n/a 3.6 n/a 0.3 322 81
Phytosterols n/a 16.5 n/a n/a 12.7 n/a 3.9 n/a n/a n/a 0.1 33 8
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.2 0.2 0.9 0.2 n/a 0.0 n/a 0.0 2 1
Potassium (mg) 6.8 160.6 24.1 1,425.7 431.3 324.8 145.0 n/a 34.7 n/a 0.4 2,553 638
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.2 1.2 0.4 3.7 1.6 5.1 1.1 n/a 0.1 n/a 0.0 13 3
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.4 0.1 0.3 0.1 n/a 0.0 n/a 0.0 16 4
Selenium (mcg) 0.3 0.6 0.9 4.3 0.0 0.3 0.2 n/a 0.1 n/a 0.0 7 2
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 202.8 4.4 1.0 11.4 9.1 1.5 3.0 n/a 0.4 n/a 0.0 234 58
Starch n/a 0.0 n/a n/a 0.0 10.7 n/a n/a n/a n/a n/a 11 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 4.1 n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 4.7 0.1 42.9 4.8 6.8 n/a n/a 0.6 n/a 0.0 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.4 1.0 0.1 n/a n/a 0.5 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 23.0 0.1 0.0 1.1 0.4 2.2 0.3 n/a 0.1 n/a 0.0 27 7
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 709.7 2.2 0.5 3,220.0 1,516.1 391.9 201.6 n/a 150.9 n/a 0.1 6,193 1,548
Vitamin A, RAE (mcg) 194.3 0.0 0.0 160.0 76.4 19.4 10.1 n/a 7.6 n/a 0.0 468 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.9 0.1 0.2 0.1 n/a 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 8.1 1.9 52.6 24.9 8.2 2.4 n/a 16.6 n/a 0.0 115 29
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 17 4
Water (g) 4.5 98.0 3.5 186.5 172.0 109.4 0.4 n/a 12.8 n/a 0.0 587 147
Zinc (mg) 0.0 0.2 0.1 0.4 0.3 0.9 0.2 n/a 0.0 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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