Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sopa De Platano (Spicy Plantain and Corn Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    10 ounces (286g)
    plantains
    1 large (182g)
    tomatoes
    1 cup (149g)
    corn
    1 tablespoon (5g)
    fresh tarragon
    4 cups (0g)
    vegetable stock
    1 (14g)
    jalapeno peppers
    1 to taste (0g)
    salt and pepper
    1 pinch (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.3 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Ash (g) 0.6 0.4 0.1 3.3 0.9 1.1 0.6 n/a 0.1 n/a 0.0 7 2
    Aspartic acid (g) 0.0 0.1 0.0 0.3 0.2 0.4 n/a n/a n/a n/a n/a 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 25.3 10.9 8.6 18.2 4.5 54.7 n/a 1.7 n/a 0.2 131 33
    Calories 203.6 44.0 8.9 348.6 32.8 143.0 14.2 n/a 4.1 n/a 0.6 800 200
    Calories (kj) 851.7 182.6 37.4 1,457.1 134.7 597.5 59.3 n/a 16.7 n/a 2.6 3,340 835
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 2.0 91.1 7.1 31.3 2.4 n/a 0.9 n/a 0.1 145 36
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 61 15
    Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 6.6 2.2 3.6 0.4 n/a 0.4 n/a 0.0 15 4
    Folate (mcg) 0.9 20.9 0.2 62.9 27.3 34.3 13.2 n/a 3.8 n/a 0.1 163 41
    Folate, DFE (mcg) 0.9 20.9 0.2 62.9 27.3 34.3 13.2 n/a 3.8 n/a 0.1 163 41
    Folate, food (mcg) 0.9 20.9 0.2 62.9 27.3 34.3 13.2 n/a 3.8 n/a 0.1 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 n/a n/a 2.5 1.2 n/a n/a 0.4 n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 2.3 1.3 n/a n/a 0.2 n/a n/a 6 1
    Glutamic acid (g) 0.1 0.3 0.0 0.3 0.8 1.0 n/a n/a n/a n/a n/a 2 1
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 1.7 0.5 0.7 1.6 n/a 0.0 n/a 0.0 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.6 11.0 1.5 105.7 20.0 38.7 16.7 n/a 2.1 n/a 0.2 197 49
    Maltose n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.2 0.2 0.4 n/a 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.1 0.6 0.0 n/a 0.0 n/a 0.0 7 2
    Niacin (mg) 0.0 0.1 0.0 2.0 1.1 2.5 0.4 n/a 0.2 n/a 0.0 6 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.2 1.2 n/a n/a 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 6.8 31.9 9.2 97.1 43.7 114.7 15.0 n/a 3.6 n/a 0.3 322 81
    Phytosterols n/a 16.5 n/a n/a 12.7 n/a 3.9 n/a n/a n/a 0.1 33 8
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.2 0.2 0.9 0.2 n/a 0.0 n/a 0.0 2 1
    Potassium (mg) 6.8 160.6 24.1 1,425.7 431.3 324.8 145.0 n/a 34.7 n/a 0.4 2,553 638
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.2 1.2 0.4 3.7 1.6 5.1 1.1 n/a 0.1 n/a 0.0 13 3
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 191 48
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0 0
    Saturated Fat (g) 14.6 0.0 0.0 0.4 0.1 0.3 0.1 n/a 0.0 n/a 0.0 16 4
    Selenium (mcg) 0.3 0.6 0.9 4.3 0.0 0.3 0.2 n/a 0.1 n/a 0.0 7 2
    Serine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 202.8 4.4 1.0 11.4 9.1 1.5 3.0 n/a 0.4 n/a 0.0 234 58
    Starch n/a 0.0 n/a n/a 0.0 10.7 n/a n/a n/a n/a n/a 11 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 4.1 n/a n/a 0.0 n/a n/a 5 1
    Sugar (g) 0.0 4.7 0.1 42.9 4.8 6.8 n/a n/a 0.6 n/a 0.0 60 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.4 1.0 0.1 n/a n/a 0.5 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 23.0 0.1 0.0 1.1 0.4 2.2 0.3 n/a 0.1 n/a 0.0 27 7
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 709.7 2.2 0.5 3,220.0 1,516.1 391.9 201.6 n/a 150.9 n/a 0.1 6,193 1,548
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 160.0 76.4 19.4 10.1 n/a 7.6 n/a 0.0 468 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.9 0.1 0.2 0.1 n/a 0.1 n/a 0.0 2 0
    Vitamin C (mg) 0.0 8.1 1.9 52.6 24.9 8.2 2.4 n/a 16.6 n/a 0.0 115 29
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 17 4
    Water (g) 4.5 98.0 3.5 186.5 172.0 109.4 0.4 n/a 12.8 n/a 0.0 587 147
    Zinc (mg) 0.0 0.2 0.1 0.4 0.3 0.9 0.2 n/a 0.0 n/a 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sopa De Platano (Spicy Plantain and Corn Soup).


    Over 475,000 Recipes

    Food.com Network of Sites