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Nutritional Facts: Vegan Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
split peas
9 cups (2,133g)
water
4 (244g)
carrots
1 large (150g)
onions
1 to taste (40g)
celery
2 (0g)
bay leaves
1 teaspoon (3g)
garlic
2 teaspoons (0g)
seasoning
2 teaspoons (12g)
kosher salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 4.9 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 9.9 n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 10 2
Ash (g) 12.0 2.1 2.4 0.5 n/a 0.0 0.0 n/a 12.0 n/a 29 5
Aspartic acid (g) 13.1 n/a 0.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 249.5 64.0 80.5 34.5 n/a 1.0 5.1 n/a 2.9 n/a 437 73
Calories 1,546.8 0.0 100.0 60.0 n/a 0.4 4.2 n/a 0.0 n/a 1,711 285
Calories (kj) 6,463.8 0.0 422.1 249.0 n/a 1.6 17.4 n/a 0.0 n/a 7,154 1,192
Carbohydrates (g) 273.8 0.0 23.4 14.0 n/a 0.1 0.9 n/a 0.0 n/a 312 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 3.9 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Cystine (g) 1.7 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 115.7 0.0 6.8 2.6 n/a 0.0 0.1 n/a 0.0 n/a 125 21
Folate (mcg) 1,242.9 0.0 46.4 28.5 n/a 0.2 0.1 n/a 0.0 n/a 1,318 220
Folate, DFE (mcg) 1,242.9 0.0 46.4 28.5 n/a 0.2 0.1 n/a 0.0 n/a 1,318 220
Folate, food (mcg) 1,242.9 0.0 46.4 28.5 n/a 0.2 0.1 n/a 0.0 n/a 1,318 220
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 1.3 1.9 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 3.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 19.0 n/a 0.9 0.4 n/a n/a 0.0 n/a 0.0 n/a 20 3
Glycine (g) 5.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Histidine (g) 2.7 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Iron (mg) 20.1 0.0 0.7 0.3 n/a 0.1 0.0 n/a 0.0 n/a 21 4
Isoleucine (g) 4.6 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 8 1
Lysine (g) 8.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 8 1
Magnesium (mg) 521.6 21.3 29.3 15.0 n/a 0.1 0.7 n/a 0.1 n/a 588 98
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.3 0.0 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 7 1
Methionine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Niacin (mg) 13.1 0.0 2.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 16 3
Pantothenic acid (mg) 8.0 0.0 0.7 0.2 n/a n/a 0.0 n/a 0.0 n/a 9 1
Phenylalanine (g) 5.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,660.2 0.0 85.4 43.5 n/a 0.1 4.3 n/a 0.0 n/a 1,793 299
Phytosterols (mg) 612.4 n/a n/a 22.5 n/a n/a n/a n/a 0.0 n/a 635 106
Polyunsaturated Fat (g) 2.2 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Potassium (mg) 4,449.8 21.3 780.8 219.0 n/a 0.6 11.2 n/a 1.0 n/a 5,484 914
Proline (g) 4.6 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Protein (g) 111.4 0.0 2.3 1.7 n/a 0.0 0.2 n/a 0.0 n/a 115 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Selenium (mcg) 7.3 0.0 0.2 0.8 n/a 0.0 0.4 n/a 0.0 n/a 9 1
Serine (g) 4.9 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 68.0 64.0 168.4 6.0 n/a 0.0 0.5 n/a 4,651.0 n/a 4,958 826
Starch n/a n/a 3.5 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a 8.8 1.5 n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 36.3 0.0 11.6 6.4 n/a n/a 0.0 n/a 0.0 n/a 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.3 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Threonine (g) 4.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 9.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Total Fat (g) 5.3 0.0 0.6 0.2 n/a 0.0 0.0 n/a 0.0 n/a 6 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Valine (g) 5.3 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 675.9 0.0 40,762.6 3.0 n/a 7.4 0.3 n/a 0.0 n/a 41,449 6,908
Vitamin A, RAE (mcg) 31.8 0.0 2,037.4 0.0 n/a 0.4 0.0 n/a 0.0 n/a 2,070 345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 8.2 0.0 14.4 11.1 n/a 0.1 0.9 n/a 0.0 n/a 35 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 51.1 2,130.9 215.4 133.7 n/a 0.0 1.6 n/a 0.0 n/a 2,533 422
Zinc (mg) 13.7 0.0 0.6 0.3 n/a 0.0 0.0 n/a 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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