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Nutritional Facts: Persian Spiced Baklava Rolls With Orange Blossom Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (207g)
almonds
1/2 cup (62g)
unsalted pistachio nuts
1/8 cup (25g)
white sugar
1/4 teaspoon (1g)
cardamom
16 sheets (304g)
phyllo dough
1 cup (227g)
sweet butter
1 to taste (0g)
sugar
1/2 cup (119g)
water
1/2 tablespoon (8g)
lemon juice
1/2 teaspoon (0g)
orange blossom water
Total 1 serving
Alanine (g) 2.1 0.6 n/a n/a 0.7 0.1 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.1 1.4 n/a n/a 0.9 0.1 n/a n/a n/a n/a 7 0
Ash (g) 6.5 1.8 0.0 0.0 4.9 0.1 n/a 0.1 0.0 n/a 13 0
Aspartic acid (g) 5.6 1.2 n/a n/a 0.9 0.1 n/a n/a n/a n/a 8 0
Beta-sitosterol (mg) 244.3 123.0 n/a n/a n/a 9.1 n/a n/a n/a n/a 376 13
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 552.7 65.8 0.3 1.9 33.4 54.5 n/a 3.6 0.5 n/a 713 25
Calories 1,231.7 348.7 96.8 1.6 909.0 1,627.6 n/a 0.0 1.7 n/a 4,217 151
Calories (kj) 5,154.3 1,460.0 404.5 6.5 3,803.0 6,807.7 n/a 0.0 6.9 n/a 17,643 630
Campesterol (mg) 8.3 6.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 14 1
Carbohydrates (g) 43.9 18.1 25.0 0.3 159.9 0.1 n/a 0.0 0.5 n/a 248 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 n/a 0.0 0.0 n/a 488 17
Copper (mg) 2.3 0.8 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 3 0
Cystine (g) 0.6 0.2 n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 22.6 6.1 0.0 0.1 5.8 0.0 n/a 0.0 0.0 n/a 35 1
Folate (mcg) 109.7 31.4 0.0 n/a 267.5 6.8 n/a 0.0 1.5 n/a 417 15
Folate, DFE (mcg) 109.7 31.4 0.0 n/a 416.5 6.8 n/a 0.0 1.5 n/a 566 20
Folate, food (mcg) 109.7 31.4 0.0 n/a 54.7 6.8 n/a 0.0 1.5 n/a 204 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 212.8 0.0 n/a 0.0 0.0 n/a 213 8
Fructose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 10.6 2.5 n/a n/a 7.3 0.4 n/a n/a n/a n/a 21 1
Glycine (g) 3.0 0.6 n/a n/a 0.8 0.0 n/a n/a n/a n/a 4 0
Histidine (g) 1.2 0.3 n/a n/a 0.5 0.1 n/a n/a n/a n/a 2 0
Iron (mg) 7.9 2.5 0.0 0.1 9.8 0.0 n/a 0.0 0.0 n/a 20 1
Isoleucine (g) 1.4 0.6 n/a n/a 0.7 0.1 n/a n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.0 1.0 n/a n/a 1.5 0.2 n/a n/a n/a n/a 6 0
Lysine (g) 1.2 0.7 n/a n/a 0.5 0.2 n/a n/a n/a n/a 3 0
Magnesium (mg) 581.7 67.0 0.0 1.1 45.6 4.5 n/a 1.2 0.5 n/a 702 25
Maltose (g) 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.8 0.8 0.0 0.1 1.4 0.0 n/a 0.0 0.0 n/a 7 0
Methionine (g) 0.4 0.2 n/a n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 67.0 14.6 0.0 0.0 9.6 47.7 n/a 0.0 0.0 n/a 139 5
Niacin (mg) 7.4 0.8 0.0 0.0 12.4 0.1 n/a 0.0 0.0 n/a 21 1
Pantothenic acid (mg) 0.7 0.3 0.0 n/a 0.9 0.2 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 2.4 0.7 n/a n/a 1.1 0.1 n/a n/a n/a n/a 4 0
Phosphorus (mg) 972.9 288.4 0.0 0.9 228.0 54.5 n/a 0.0 0.6 n/a 1,545 55
Phytosterols (mg) 262.9 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 263 9
Polyunsaturated Fat (g) 26.9 8.3 0.0 0.0 2.8 6.9 n/a 0.0 0.0 n/a 45 2
Potassium (mg) 1,473.8 619.3 0.5 5.6 225.0 54.5 n/a 1.2 7.9 n/a 2,388 85
Proline (g) 2.0 0.5 n/a n/a 2.5 0.2 n/a n/a n/a n/a 5 0
Protein (g) 43.6 12.9 0.0 0.1 21.6 1.9 n/a 0.0 0.0 n/a 80 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 n/a 0.0 0.0 n/a 1,523 54
Riboflavin (mg) 2.0 0.1 0.0 0.0 1.0 0.1 n/a 0.0 0.0 n/a 3 0
Saturated Fat (g) 8.3 3.4 0.0 0.0 4.5 116.6 n/a 0.0 0.0 n/a 133 5
Selenium (mcg) 4.8 6.2 0.2 n/a 70.8 2.3 n/a 0.0 0.0 n/a 84 3
Serine (g) 2.1 0.8 n/a n/a 1.1 0.1 n/a n/a n/a n/a 4 0
Sodium (mg) 701.7 3.7 0.3 0.1 1,468.3 25.0 n/a 3.6 0.1 n/a 2,203 79
Starch (g) 1.5 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Stigmasterol (mg) 8.3 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 0
Sucrose (g) 9.9 4.4 25.0 n/a n/a n/a n/a n/a 0.0 n/a 39 1
Sugar (g) 10.2 4.8 25.0 n/a 0.5 0.1 n/a 0.0 0.2 n/a 41 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 1.6 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 1.4 0.4 n/a n/a 0.6 0.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 49.3 1.5 0.0 n/a 0.2 5.3 n/a 0.0 0.0 n/a 56 2
Tocopherol, beta (mg) 0.8 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.2 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.4 14.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 16 1
Total Fat (g) 107.7 27.6 0.0 0.0 18.2 184.1 n/a 0.0 0.0 n/a 338 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.2 n/a n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.1 0.3 n/a n/a 0.7 0.1 n/a n/a n/a n/a 2 0
Valine (g) 1.6 0.8 n/a n/a 0.9 0.1 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 2.1 159.3 0.0 0.0 0.0 5,672.7 n/a 0.0 0.5 n/a 5,835 208
Vitamin A, RAE (mcg) 0.0 8.0 0.0 0.0 0.0 1,552.7 n/a 0.0 0.0 n/a 1,561 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.8 0.0 0.1 0.0 0.0 n/a 0.0 3.0 n/a 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 n/a 0.0 0.0 n/a 136 5
Water (g) 5.2 1.1 0.0 0.0 99.1 40.7 n/a 118.4 7.0 n/a 272 10
Zinc (mg) 6.8 1.4 0.0 0.0 1.5 0.2 n/a 0.0 0.0 n/a 10 0

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