Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 (67g) limes |
1 tablespoon (14g) pure olive oil |
2 teaspoons (5g) chili powder |
2 teaspoons (6g) garlic |
1/2 teaspoon (1g) ground cumin |
1 cup (140g) roasted red peppers |
1 1/2 cups (246g) whole kernel corn |
1/4 cup (4g) fresh cilantro |
16 ounces (454g) rice |
1 to taste (0g) feta |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.7 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 2.5 | n/a | 9 | 2 |
| Ash (g) | 8.4 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 5.3 | 2.1 | 0.1 | 2.6 | n/a | 20 | 5 |
| Aspartic acid (g) | 6.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | n/a | 2.8 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 22.1 | 0.1 | 17.8 | 10.1 | 9.8 | 57.4 | 12.3 | 2.7 | 40.8 | n/a | 418 | 105 |
| Calories | 322.1 | 20.1 | 119.3 | 15.2 | 8.3 | 3.9 | 25.2 | 199.3 | 0.9 | 1,633.1 | n/a | 2,347 | 587 |
| Calories (kj) | 1,347.2 | 84.4 | 499.4 | 63.7 | 34.9 | 16.5 | 105.0 | 833.9 | 3.8 | 6,831.7 | n/a | 9,820 | 2,455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 7.1 | 0.0 | 2.7 | 1.9 | 0.5 | 5.5 | 45.7 | 0.1 | 359.9 | n/a | 427 | 107 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 572 | 143 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 1.9 | 0.1 | 0.1 | 1.7 | 4.9 | 0.1 | 6.4 | n/a | 17 | 4 |
| Folate (mcg) | 86.2 | 5.4 | 0.0 | 1.5 | 0.2 | 0.1 | 22.4 | 120.5 | 2.5 | 1,047.9 | n/a | 1,287 | 322 |
| Folate, DFE (mcg) | 86.2 | 5.4 | 0.0 | 1.5 | 0.2 | 0.1 | 22.4 | 120.5 | 2.5 | 1,751.0 | n/a | 1,990 | 497 |
| Folate, food (mcg) | 86.2 | 5.4 | 0.0 | 1.5 | 0.2 | 0.1 | 22.4 | 120.5 | 2.5 | 40.8 | n/a | 280 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,007.1 | n/a | 1,007 | 252 |
| Fructose (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.3 | n/a | 5.8 | n/a | 18 | 5 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.4 | n/a | 5 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.4 | 0.1 | 0.9 | 0.1 | 0.7 | 1.1 | 2.1 | 0.1 | 19.8 | n/a | 26 | 7 |
| Isoleucine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.3 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 2.5 | n/a | 9 | 2 |
| Lysine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.1 | n/a | 7 | 2 |
| Magnesium (mg) | 99.8 | 4.0 | 0.0 | 8.0 | 1.4 | 3.8 | 15.4 | 49.2 | 1.0 | 158.8 | n/a | 342 | 85 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 5.0 | n/a | 6 | 2 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 9.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.8 | n/a | 12 | 3 |
| Niacin (mg) | 8.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 2.9 | 0.0 | 23.1 | n/a | 36 | 9 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 6.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.6 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,106.8 | 12.1 | 0.0 | 16.2 | 8.6 | 5.2 | 28.0 | 159.9 | 1.9 | 489.9 | n/a | 1,829 | 457 |
| Phytosterols | n/a | n/a | 29.8 | 4.5 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.7 | n/a | 5 | 1 |
| Potassium (mg) | 512.6 | 68.3 | 0.1 | 105.3 | 22.5 | 18.8 | 204.4 | 479.7 | 20.8 | 390.1 | n/a | 1,823 | 456 |
| Proline (g) | 2.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.4 | n/a | 5 | 1 |
| Protein (g) | 61.7 | 0.5 | 0.0 | 0.7 | 0.4 | 0.2 | 1.1 | 6.4 | 0.1 | 30.0 | n/a | 101 | 25 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 245 | 61 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | n/a | 4 | 1 |
| Selenium (mcg) | 134.3 | 0.3 | 0.0 | 1.1 | 0.8 | 0.1 | 0.4 | 1.7 | 0.0 | 68.5 | n/a | 207 | 52 |
| Serine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.6 | n/a | 4 | 1 |
| Sodium (mg) | 2,567.3 | 1.3 | 0.3 | 88.6 | 1.0 | 1.8 | 1,916.6 | 794.6 | 1.8 | 4.5 | n/a | 5,378 | 1,344 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 5.9 | 0.0 | n/a | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 3 | 1 |
| Threonine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.1 | 1.9 | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 0.1 | 13.5 | 0.8 | 0.0 | 0.2 | 0.4 | 2.5 | 0.0 | 2.6 | n/a | 25 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | 4 | 1 |
| Valine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.8 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 816.5 | 33.5 | 0.0 | 1,601.1 | 0.5 | 13.3 | 728.0 | 2.5 | 269.9 | 0.0 | n/a | 3,465 | 866 |
| Vitamin A, RAE (mcg) | 244.9 | 1.3 | 0.0 | 80.1 | 0.0 | 0.7 | 36.4 | 0.0 | 13.5 | 0.0 | n/a | 377 | 94 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 19.5 | 0.0 | 0.0 | 1.7 | 0.1 | 65.1 | 20.9 | 1.1 | 0.0 | n/a | 108 | 27 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 376.5 | 59.1 | 0.0 | 0.6 | 3.3 | 0.1 | 127.8 | 189.2 | 3.7 | 58.5 | n/a | 819 | 205 |
| Zinc (mg) | 4.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 1.0 | 0.0 | 5.3 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.