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    Nutritional Facts: Quinoa Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (0g)
    red curry paste
    2 teaspoons (4g)
    cumin powder
    4 cups (0g)
    vegetable broth
    2/3 cup (113g)
    quinoa
    1 (130g)
    sweet potatoes
    1 (119g)
    green peppers
    30 ounces (851g)
    red kidney beans
    1/2 cup (0g)
    light coconut milk
    2 cups (500g)
    tomato puree
    1/2 teaspoon (1g)
    cayenne pepper
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a n/a n/a 0.7 0.1 0.0 3.1 n/a 0.3 n/a n/a 4 1
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 1.2 0.1 0.0 4.6 n/a 0.2 n/a n/a 6 2
    Ash n/a 0.3 n/a 2.7 1.3 0.5 9.3 n/a 6.4 0.1 n/a 21 5
    Aspartic acid n/a n/a n/a 1.3 0.5 0.2 8.9 n/a 1.0 n/a n/a 12 3
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 39.1 n/a 53.3 39.0 11.9 238.2 n/a 90.0 1.3 n/a 473 118
    Calories n/a 15.8 n/a 417.3 111.8 23.8 1,080.2 n/a 190.0 2.9 n/a 1,842 460
    Calories (kj) n/a 65.8 n/a 1,745.1 466.7 100.0 4,525.0 n/a 790.0 12.0 n/a 7,705 1,926
    Carbohydrates n/a 1.9 n/a 72.8 26.2 5.5 193.9 n/a 44.9 0.5 n/a 346 86
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper n/a 0.0 n/a 0.7 0.2 0.1 2.1 n/a 1.4 0.0 n/a 4 1
    Cystine n/a n/a n/a 0.2 0.0 0.0 0.8 n/a 0.1 n/a n/a 1 0
    Dietary Fiber n/a 0.4 n/a 7.9 3.9 2.0 62.9 n/a 9.5 0.2 n/a 87 22
    Folate n/a 0.4 n/a 208.6 14.3 11.9 1,105.7 n/a 55.0 1.0 n/a 1,397 349
    Folate, DFE n/a 0.4 n/a 208.6 14.3 11.9 1,105.7 n/a 55.0 1.0 n/a 1,397 349
    Folate, food n/a 0.4 n/a 208.6 14.3 11.9 1,105.7 n/a 55.0 1.0 n/a 1,397 349
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.9 1.3 n/a n/a 11.9 n/a n/a 14 4
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.2 1.4 n/a n/a 12.3 n/a n/a 15 4
    Glutamic acid n/a n/a n/a 2.1 0.2 0.2 11.3 n/a 3.3 n/a n/a 17 4
    Glycine n/a n/a n/a 0.8 0.1 0.0 2.9 n/a 0.1 n/a n/a 4 1
    Histidine n/a n/a n/a 0.5 0.0 0.0 2.1 n/a 0.1 n/a n/a 3 1
    Iron n/a 2.8 n/a 5.2 0.8 0.4 25.0 n/a 8.9 0.1 n/a 43 11
    Isoleucine n/a n/a n/a 0.6 0.1 0.0 3.3 n/a 0.2 n/a n/a 4 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 1.0 0.1 0.0 5.9 n/a 0.2 n/a n/a 7 2
    Lysine n/a n/a n/a 0.9 0.1 0.0 5.1 n/a 0.2 n/a n/a 6 2
    Magnesium n/a 15.4 n/a 223.4 32.5 11.9 382.8 n/a 115.0 1.4 n/a 782 196
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 n/a 2.3 0.3 0.1 4.1 n/a 0.8 0.0 n/a 8 2
    Methionine n/a n/a n/a 0.4 0.0 0.0 1.1 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat n/a 0.6 n/a 1.8 0.0 0.0 0.3 n/a 0.2 0.0 n/a 3 1
    Niacin n/a 0.2 n/a 1.7 0.7 0.6 4.9 n/a 7.3 0.1 n/a 16 4
    Pantothenic acid n/a n/a n/a 0.9 1.0 0.1 1.9 n/a 2.2 n/a n/a 6 2
    Phenylalanine n/a n/a n/a 0.7 0.1 0.1 4.0 n/a 0.2 n/a n/a 5 1
    Phosphorus n/a 21.0 n/a 518.2 61.1 23.8 1,207.8 n/a 200.0 2.6 n/a 2,034 509
    Phytosterols n/a 2.9 n/a n/a 15.6 10.7 n/a n/a n/a 0.7 n/a 30 7
    Polyunsaturated Fat n/a 0.1 n/a 3.7 0.0 0.1 2.3 n/a 0.4 0.1 n/a 7 2
    Potassium n/a 75.1 n/a 638.4 438.1 208.3 3,427.8 n/a 2,195.0 18.1 n/a 7,001 1,750
    Proline n/a n/a n/a 0.9 0.1 0.0 3.1 n/a 0.2 n/a n/a 4 1
    Protein n/a 0.7 n/a 16.0 2.0 1.0 73.7 n/a 8.3 0.1 n/a 102 25
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 n/a 0.4 0.1 0.0 0.5 n/a 0.4 0.0 n/a 1 0
    Saturated Fat n/a 0.1 n/a 0.8 0.0 0.1 0.6 n/a 0.1 0.0 n/a 2 0
    Selenium n/a 0.2 n/a 9.6 0.8 0.0 10.2 n/a 3.5 0.1 n/a 24 6
    Serine n/a n/a n/a 0.6 0.1 0.1 4.0 n/a 0.2 n/a n/a 5 1
    Sodium n/a 7.1 n/a 5.7 71.5 3.6 17.0 n/a 140.0 0.3 n/a 245 61
    Starch n/a n/a n/a 59.2 16.4 0.0 n/a n/a n/a n/a n/a 76 19
    Sucrose n/a n/a n/a n/a 3.3 0.1 n/a n/a 0.0 n/a n/a 3 1
    Sugar n/a 0.1 n/a n/a 5.4 2.9 2.7 n/a 24.2 0.1 n/a 35 9
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 n/a 0.4 0.1 0.1 1.4 n/a 0.1 0.0 n/a 2 1
    Threonine n/a n/a n/a 0.5 0.1 0.0 3.1 n/a 0.2 n/a n/a 4 1
    Tocopherol, alpha n/a 0.1 n/a 2.8 0.3 0.4 0.3 n/a 9.9 0.3 n/a 14 4
    Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 5.2 0.0 0.0 n/a n/a 1.2 n/a n/a 6 2
    Total Fat n/a 0.9 n/a 6.9 0.1 0.2 4.3 n/a 1.1 0.2 n/a 14 3
    Tryptophan n/a n/a n/a 0.2 0.0 0.0 0.9 n/a 0.1 n/a n/a 1 0
    Tyrosine n/a n/a n/a 0.3 0.0 0.0 2.1 n/a 0.1 n/a n/a 3 1
    Valine n/a n/a n/a 0.7 0.1 0.0 3.9 n/a 0.2 n/a n/a 5 1
    Vitamin A, IU n/a 53.3 n/a 15.9 18,443.1 440.3 0.0 n/a 2,550.0 374.5 n/a 21,877 5,469
    Vitamin A, RAE n/a 2.7 n/a 1.1 921.7 21.4 0.0 n/a 130.0 18.7 n/a 1,096 274
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 n/a 0.6 0.3 0.3 1.0 n/a 0.6 0.0 n/a 3 1
    Vitamin C n/a 0.3 n/a n/a 3.1 95.7 10.2 n/a 53.0 0.7 n/a 163 41
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water n/a 0.3 n/a 15.1 100.5 111.7 569.4 n/a 439.4 0.1 n/a 1,236 309
    Zinc n/a 0.2 n/a 3.5 0.4 0.2 9.1 n/a 1.8 0.0 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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