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Nutritional Facts: Quinoa Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
red curry paste
2 teaspoons (4g)
cumin powder
4 cups (0g)
vegetable broth
2/3 cup (113g)
quinoa
1 (130g)
sweet potatoes
1 (119g)
green peppers
30 ounces (851g)
red kidney beans
1/2 cup (0g)
light coconut milk
2 cups (500g)
tomato puree
1/2 teaspoon (1g)
cayenne pepper
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a n/a 0.7 0.1 0.0 3.1 n/a 0.3 n/a n/a 4 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 1.2 0.1 0.0 4.6 n/a 0.2 n/a n/a 6 2
Ash n/a 0.3 n/a 2.7 1.3 0.5 9.3 n/a 6.4 0.1 n/a 21 5
Aspartic acid n/a n/a n/a 1.3 0.5 0.2 8.9 n/a 1.0 n/a n/a 12 3
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 39.1 n/a 53.3 39.0 11.9 238.2 n/a 90.0 1.3 n/a 473 118
Calories n/a 15.8 n/a 417.3 111.8 23.8 1,080.2 n/a 190.0 2.9 n/a 1,842 460
Calories (kj) n/a 65.8 n/a 1,745.1 466.7 100.0 4,525.0 n/a 790.0 12.0 n/a 7,705 1,926
Carbohydrates n/a 1.9 n/a 72.8 26.2 5.5 193.9 n/a 44.9 0.5 n/a 346 86
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a 0.0 n/a 0.7 0.2 0.1 2.1 n/a 1.4 0.0 n/a 4 1
Cystine n/a n/a n/a 0.2 0.0 0.0 0.8 n/a 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.4 n/a 7.9 3.9 2.0 62.9 n/a 9.5 0.2 n/a 87 22
Folate n/a 0.4 n/a 208.6 14.3 11.9 1,105.7 n/a 55.0 1.0 n/a 1,397 349
Folate, DFE n/a 0.4 n/a 208.6 14.3 11.9 1,105.7 n/a 55.0 1.0 n/a 1,397 349
Folate, food n/a 0.4 n/a 208.6 14.3 11.9 1,105.7 n/a 55.0 1.0 n/a 1,397 349
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.9 1.3 n/a n/a 11.9 n/a n/a 14 4
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.2 1.4 n/a n/a 12.3 n/a n/a 15 4
Glutamic acid n/a n/a n/a 2.1 0.2 0.2 11.3 n/a 3.3 n/a n/a 17 4
Glycine n/a n/a n/a 0.8 0.1 0.0 2.9 n/a 0.1 n/a n/a 4 1
Histidine n/a n/a n/a 0.5 0.0 0.0 2.1 n/a 0.1 n/a n/a 3 1
Iron n/a 2.8 n/a 5.2 0.8 0.4 25.0 n/a 8.9 0.1 n/a 43 11
Isoleucine n/a n/a n/a 0.6 0.1 0.0 3.3 n/a 0.2 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 1.0 0.1 0.0 5.9 n/a 0.2 n/a n/a 7 2
Lysine n/a n/a n/a 0.9 0.1 0.0 5.1 n/a 0.2 n/a n/a 6 2
Magnesium n/a 15.4 n/a 223.4 32.5 11.9 382.8 n/a 115.0 1.4 n/a 782 196
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 n/a 2.3 0.3 0.1 4.1 n/a 0.8 0.0 n/a 8 2
Methionine n/a n/a n/a 0.4 0.0 0.0 1.1 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat n/a 0.6 n/a 1.8 0.0 0.0 0.3 n/a 0.2 0.0 n/a 3 1
Niacin n/a 0.2 n/a 1.7 0.7 0.6 4.9 n/a 7.3 0.1 n/a 16 4
Pantothenic acid n/a n/a n/a 0.9 1.0 0.1 1.9 n/a 2.2 n/a n/a 6 2
Phenylalanine n/a n/a n/a 0.7 0.1 0.1 4.0 n/a 0.2 n/a n/a 5 1
Phosphorus n/a 21.0 n/a 518.2 61.1 23.8 1,207.8 n/a 200.0 2.6 n/a 2,034 509
Phytosterols n/a 2.9 n/a n/a 15.6 10.7 n/a n/a n/a 0.7 n/a 30 7
Polyunsaturated Fat n/a 0.1 n/a 3.7 0.0 0.1 2.3 n/a 0.4 0.1 n/a 7 2
Potassium n/a 75.1 n/a 638.4 438.1 208.3 3,427.8 n/a 2,195.0 18.1 n/a 7,001 1,750
Proline n/a n/a n/a 0.9 0.1 0.0 3.1 n/a 0.2 n/a n/a 4 1
Protein n/a 0.7 n/a 16.0 2.0 1.0 73.7 n/a 8.3 0.1 n/a 102 25
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 n/a 0.4 0.1 0.0 0.5 n/a 0.4 0.0 n/a 1 0
Saturated Fat n/a 0.1 n/a 0.8 0.0 0.1 0.6 n/a 0.1 0.0 n/a 2 0
Selenium n/a 0.2 n/a 9.6 0.8 0.0 10.2 n/a 3.5 0.1 n/a 24 6
Serine n/a n/a n/a 0.6 0.1 0.1 4.0 n/a 0.2 n/a n/a 5 1
Sodium n/a 7.1 n/a 5.7 71.5 3.6 17.0 n/a 140.0 0.3 n/a 245 61
Starch n/a n/a n/a 59.2 16.4 0.0 n/a n/a n/a n/a n/a 76 19
Sucrose n/a n/a n/a n/a 3.3 0.1 n/a n/a 0.0 n/a n/a 3 1
Sugar n/a 0.1 n/a n/a 5.4 2.9 2.7 n/a 24.2 0.1 n/a 35 9
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.4 0.1 0.1 1.4 n/a 0.1 0.0 n/a 2 1
Threonine n/a n/a n/a 0.5 0.1 0.0 3.1 n/a 0.2 n/a n/a 4 1
Tocopherol, alpha n/a 0.1 n/a 2.8 0.3 0.4 0.3 n/a 9.9 0.3 n/a 14 4
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 5.2 0.0 0.0 n/a n/a 1.2 n/a n/a 6 2
Total Fat n/a 0.9 n/a 6.9 0.1 0.2 4.3 n/a 1.1 0.2 n/a 14 3
Tryptophan n/a n/a n/a 0.2 0.0 0.0 0.9 n/a 0.1 n/a n/a 1 0
Tyrosine n/a n/a n/a 0.3 0.0 0.0 2.1 n/a 0.1 n/a n/a 3 1
Valine n/a n/a n/a 0.7 0.1 0.0 3.9 n/a 0.2 n/a n/a 5 1
Vitamin A, IU n/a 53.3 n/a 15.9 18,443.1 440.3 0.0 n/a 2,550.0 374.5 n/a 21,877 5,469
Vitamin A, RAE n/a 2.7 n/a 1.1 921.7 21.4 0.0 n/a 130.0 18.7 n/a 1,096 274
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.6 0.3 0.3 1.0 n/a 0.6 0.0 n/a 3 1
Vitamin C n/a 0.3 n/a n/a 3.1 95.7 10.2 n/a 53.0 0.7 n/a 163 41
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 0.3 n/a 15.1 100.5 111.7 569.4 n/a 439.4 0.1 n/a 1,236 309
Zinc n/a 0.2 n/a 3.5 0.4 0.2 9.1 n/a 1.8 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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