Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) walleyed pike fillet |
16 ounces (454g) lemon juice |
1/3 cup (97g) salt |
1 bunch (30g) fresh cilantro |
1 bunch (100g) fresh parsley |
1 large (150g) yellow onions |
4 medium (492g) tomatoes |
4 (56g) jalapeno peppers |
1 teaspoon (3g) garlic |
1 tablespoon (14g) extra virgin olive oil |
1 dash (3g) black pepper |
1 dash (0g) cayenne pepper |
1 dash (0g) Tabasco sauce |
1 to taste (0g) carrots |
1 to taste (201g) limes |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash | n/a | 1.0 | 97.0 | 0.4 | 2.2 | 0.5 | 2.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 104 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 27.2 | 23.3 | 20.1 | 138.0 | 34.5 | 49.2 | 6.7 | 5.1 | 0.1 | 12.8 | 0.2 | 0.0 | n/a | n/a | 317 | 9 |
| Calories | n/a | 99.8 | 0.0 | 6.9 | 36.0 | 60.0 | 88.6 | 16.2 | 4.2 | 119.3 | 7.3 | 0.4 | 0.0 | n/a | n/a | 439 | 12 |
| Calories (kj) | n/a | 412.8 | 0.0 | 28.5 | 151.0 | 249.0 | 364.1 | 66.6 | 17.4 | 499.4 | 30.5 | 1.5 | 0.1 | n/a | n/a | 1,821 | 51 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 31.3 | 0.0 | 1.1 | 6.3 | 14.0 | 19.1 | 3.6 | 0.9 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 78 | 2 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.4 | 0.0 | 0.8 | 3.3 | 2.6 | 5.9 | 1.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
| Folate | n/a | 90.7 | 0.0 | 18.6 | 152.0 | 28.5 | 73.8 | 15.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 379 | 11 |
| Folate, DFE | n/a | 90.7 | 0.0 | 18.6 | 152.0 | 28.5 | 73.8 | 15.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 379 | 11 |
| Folate, food | n/a | 90.7 | 0.0 | 18.6 | 152.0 | 28.5 | 73.8 | 15.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 379 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 5.0 | n/a | n/a | n/a | 1.9 | 6.7 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | n/a | n/a | n/a | 3.0 | 6.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.3 | 0.5 | 6.2 | 0.3 | 1.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 27.2 | 1.0 | 7.8 | 50.0 | 15.0 | 54.1 | 8.4 | 0.7 | 0.0 | 5.0 | 0.2 | 0.0 | n/a | n/a | 169 | 5 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Niacin | n/a | 0.4 | 0.0 | 0.3 | 1.3 | 0.2 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Pantothenic acid | n/a | 0.6 | 0.0 | 0.2 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 36.3 | 0.0 | 14.4 | 58.0 | 43.5 | 118.1 | 14.6 | 4.3 | 0.0 | 4.6 | 0.3 | 0.1 | n/a | n/a | 294 | 8 |
| Phytosterols | n/a | n/a | 0.0 | 1.5 | 5.0 | 22.5 | 34.4 | n/a | n/a | 29.8 | 2.7 | 0.1 | n/a | n/a | n/a | 96 | 3 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Potassium | n/a | 467.2 | 7.8 | 156.3 | 554.0 | 219.0 | 1,166.0 | 138.9 | 11.2 | 0.1 | 38.5 | 2.3 | 0.4 | n/a | n/a | 2,762 | 77 |
| Proline | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein | n/a | 1.6 | 0.0 | 0.6 | 3.0 | 1.7 | 4.3 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Selenium | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 0.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Serine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 4.5 | 37,686.7 | 13.8 | 56.0 | 6.0 | 24.6 | 1.7 | 0.5 | 0.3 | 0.6 | 0.0 | 1.9 | n/a | n/a | 37,797 | 1,050 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 11.4 | 0.0 | 0.3 | 0.9 | 6.4 | 12.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.8 | 0.8 | 0.0 | 2.7 | 2.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.1 | 0.0 | 0.2 | 0.8 | 0.2 | 1.0 | 0.2 | 0.0 | 13.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 27.2 | 0.0 | 2,024.4 | 8,424.0 | 3.0 | 4,098.4 | 603.7 | 0.3 | 0.0 | 15.9 | 46.8 | 4.8 | n/a | n/a | 15,248 | 424 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 101.1 | 421.0 | 0.0 | 206.6 | 30.2 | 0.0 | 0.0 | 0.8 | 2.3 | 0.2 | n/a | n/a | 762 | 21 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 175.6 | 0.0 | 8.1 | 133.0 | 11.1 | 67.4 | 66.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 463 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 418.7 | 0.2 | 27.7 | 87.7 | 133.7 | 465.0 | 51.3 | 1.6 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 1,187 | 33 |
| Zinc | n/a | 0.2 | 0.1 | 0.2 | 1.1 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.