Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (438g) pork loin chops |
2 tablespoons (28g) butter |
1 1/2 teaspoons (3g) mustard powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) ground cumin |
1/4 cup (59g) white wine |
1 tablespoon (20g) maple syrup |
1 teaspoon (2g) tarragon |
Total | 1 serving | |
| Alanine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 3 |
| Arginine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 3 |
| Ash (g) | 5.1 | 0.6 | 0.1 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 9 | 5 |
| Aspartic acid (g) | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 5 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.3 | 6.8 | 8.0 | 0.7 | 5.1 | 2.6 | 6.5 | 4.9 | 5.3 | 20.4 | 20.5 | 326 | 163 |
| Calories | 1,011.8 | 203.6 | 15.2 | 0.0 | 2.9 | 3.2 | 1.6 | 2.0 | 48.2 | 52.0 | 5.3 | 1,346 | 673 |
| Calories (kj) | 4,226.7 | 851.7 | 63.8 | 0.0 | 12.1 | 13.6 | 6.8 | 8.2 | 201.1 | 217.6 | 22.2 | 5,624 | 2,812 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.6 | 0.5 | 0.2 | 1.5 | 13.4 | 0.9 | 19 | 9 |
| Cholesterol (mg) | 341.6 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 403 | 201 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Folate (mcg) | 0.0 | 0.9 | 4.9 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 4.9 | 12 | 6 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 4.9 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 4.9 | 12 | 6 |
| Folate, food (mcg) | 0.0 | 0.9 | 4.9 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 4.9 | 12 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Glutamic acid (g) | 15.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 8 |
| Glycine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Histidine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.6 | 6 | 3 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 4 |
| Lysine (g) | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 5 |
| Magnesium (mg) | 87.6 | 0.6 | 11.1 | 0.0 | 2.0 | 2.0 | 0.4 | 1.9 | 5.9 | 4.2 | 6.2 | 122 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 1 | 1 |
| Methionine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 21.4 | 6.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 14 |
| Niacin (mg) | 34.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 35 | 18 |
| Pantothenic acid (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Phenylalanine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 1,055.6 | 6.8 | 24.8 | 0.0 | 1.8 | 3.6 | 0.4 | 2.6 | 10.6 | 0.4 | 5.6 | 1,112 | 556 |
| Phytosterols | n/a | n/a | 3.5 | 0.0 | 1.1 | 2.0 | 0.2 | 0.4 | n/a | n/a | 1.5 | 9 | 4 |
| Polyunsaturated Fat (g) | 8.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 5 |
| Potassium (mg) | 1,379.7 | 6.8 | 22.1 | 0.2 | 15.3 | 26.2 | 2.8 | 9.4 | 41.7 | 42.4 | 54.4 | 1,601 | 801 |
| Proline (g) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Protein (g) | 103.9 | 0.2 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 106 | 53 |
| Retinol (mcg) | 17.5 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 104 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 19.0 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 17 |
| Selenium (mcg) | 159.4 | 0.3 | 6.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 166 | 83 |
| Serine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Sodium (mg) | 324.1 | 202.8 | 0.4 | 1,162.7 | 0.2 | 0.8 | 0.1 | 0.9 | 2.9 | 2.4 | 1.1 | 1,698 | 849 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.7 | n/a | 12 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 12.1 | n/a | 13 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 62.9 | 23.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 87 | 44 |
| Trans-monoenoic Fat (g) | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids (g) | 0.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Valine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 65.7 | 709.7 | 0.9 | 0.0 | 6.3 | 566.4 | 1.9 | 6.7 | 0.0 | 0.0 | 75.6 | 1,433 | 717 |
| Vitamin A, RAE (mcg) | 17.5 | 194.3 | 0.1 | 0.0 | 0.3 | 28.3 | 0.1 | 0.3 | 0.0 | 0.0 | 3.8 | 245 | 122 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 1 |
| Vitamin D (IU) | 175.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 96 |
| Water (g) | 269.2 | 4.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 51.1 | 6.5 | 0.1 | 332 | 166 |
| Zinc (mg) | 13.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 15 | 7 |
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