Nutritional Facts: The Best Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (88g)
eggs
1 teaspoon (1g)
chives
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (61g)
milk
6 drops (3g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a n/a 0.1 n/a 1 1
Ash (g) 0.9 0.0 n/a n/a 0.4 0.1 1 1
Aspartic acid (g) 1.2 0.0 n/a n/a 0.2 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 49.3 0.9 n/a n/a 72.6 3.0 126 126
Calories 125.8 0.3 n/a n/a 39.0 2.2 167 167
Calories (kj) 527.1 1.3 n/a n/a 163.5 9.2 701 701
Carbohydrates (g) 0.6 0.0 n/a n/a 2.8 0.6 4 4
Cholesterol (mg) 327.4 0.0 n/a n/a 8.5 0.0 336 336
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Folate (mcg) 41.4 1.1 n/a n/a 3.1 0.2 46 46
Folate, DFE (mcg) 41.4 1.1 n/a n/a 3.1 0.2 46 46
Folate, food (mcg) 41.4 1.1 n/a n/a 3.1 0.2 46 46
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.5 0.0 n/a n/a 0.4 n/a 2 2
Glycine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.3 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 1.5 0.0 n/a n/a 0.0 0.2 2 2
Isoleucine (g) 0.6 0.0 n/a n/a 0.1 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a n/a 0.2 n/a 1 1
Lysine (g) 0.8 0.0 n/a n/a 0.2 n/a 1 1
Magnesium (mg) 10.6 0.4 n/a n/a 7.9 0.4 19 19
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Methionine (g) 0.3 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 3.2 0.0 n/a n/a 0.6 0.0 4 4
Niacin (mg) 0.1 0.0 n/a n/a 0.1 0.0 0 0
Pantothenic acid (mg) 1.3 0.0 n/a n/a 0.2 n/a 2 2
Phenylalanine (g) 0.6 0.0 n/a n/a 0.1 n/a 1 1
Phosphorus (mg) 174.2 0.6 n/a n/a 56.7 1.7 233 233
Phytosterols n/a 0.1 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 n/a n/a 0.1 0.0 2 2
Potassium (mg) 121.4 3.0 n/a n/a 92.1 22.7 239 239
Proline (g) 0.5 0.0 n/a n/a 0.2 n/a 1 1
Protein (g) 11.1 0.0 n/a n/a 2.0 0.0 13 13
Retinol (mcg) 140.8 0.0 n/a n/a 18.9 0.0 160 160
Riboflavin (mg) 0.4 0.0 n/a n/a 0.1 0.0 1 1
Saturated Fat (g) 2.8 0.0 n/a n/a 1.4 0.0 4 4
Selenium (mcg) 27.0 0.0 n/a n/a 1.2 0.0 28 28
Serine (g) 0.9 0.0 n/a n/a 0.1 n/a 1 1
Sodium (mg) 125.0 0.0 n/a n/a 29.9 27.8 183 183
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 n/a n/a n/a 0.3 1 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a n/a 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.9 0.0 n/a n/a n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.4 0.0 n/a n/a 2.2 0.0 11 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.1 n/a 1 1
Valine (g) 0.8 0.0 n/a n/a 0.1 n/a 1 1
Vitamin A, IU (IU) 475.2 43.5 n/a n/a 84.2 2.2 605 605
Vitamin A, RAE (mcg) 140.8 2.2 n/a n/a 20.1 0.1 163 163
Vitamin B-12 (mcg) 0.8 0.0 n/a n/a 0.2 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.6 n/a n/a 0.9 0.4 2 2
Vitamin D (IU) 72.2 0.0 n/a n/a n/a 0.0 72 72
Water (g) 67.0 0.9 n/a n/a 53.5 2.2 124 124
Zinc (mg) 1.1 0.0 n/a n/a 0.2 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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