Nutritional Facts: Spicy Black and Red Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
1 1/4 cups (160g)
carrots
4 (12g)
garlic cloves
4 cups (0g)
reduced-sodium fat-free chicken broth
2 teaspoons (8g)
sugar
16 ounces (454g)
white shoepeg corn
16 ounces (454g)
red beans
15 ounces (307g)
black beans
14 1/2 ounces (414g)
canned Italian tomatoes
14 1/2 ounces (411g)
diced tomatoes
4 1/2 ounces (129g)
green chilies
1 lb (454g)
ground beef
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a n/a 1.3 1.8 1.1 0.1 0.1 0.1 5.3 10 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 n/a n/a 0.6 2.2 1.7 0.1 0.1 0.1 5.5 11 1
Ash (g) 1.1 1.6 0.2 n/a 0.0 2.2 4.9 3.5 4.8 2.1 0.8 4.1 25 3
Aspartic acid (g) 0.3 0.3 0.1 n/a n/a 1.0 4.9 3.3 0.5 0.6 0.4 7.6 19 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.6 52.8 21.7 n/a 0.1 18.1 158.8 82.9 140.9 41.1 23.1 68.0 681 68
Calories 128.0 65.6 17.9 n/a 32.5 399.2 576.1 405.4 107.7 74.0 51.4 975.2 2,833 283
Calories (kj) 531.2 276.8 74.8 n/a 135.9 1,673.9 2,413.3 1,695.4 447.4 304.2 214.7 4,073.3 11,841 1,184
Carbohydrates (g) 29.9 15.3 4.0 n/a 8.4 94.4 103.4 72.8 25.6 16.0 12.2 0.0 382 38
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 308 31
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.2 1.0 0.6 0.5 0.2 0.2 0.3 3 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.4 0.3 0.0 0.0 0.0 0.9 2 0
Dietary Fiber (g) 5.4 4.5 0.3 n/a 0.0 10.9 29.0 26.7 4.1 4.9 1.9 0.0 88 9
Folate (mcg) 60.8 30.4 0.4 n/a 0.0 163.3 589.7 457.6 20.7 61.7 29.6 27.2 1,441 144
Folate, DFE (mcg) 60.8 30.4 0.4 n/a 0.0 163.3 589.7 457.6 20.7 61.7 29.6 27.2 1,441 144
Folate, food (mcg) 60.8 30.4 0.4 n/a 0.0 163.3 589.7 457.6 20.7 61.7 29.6 27.2 1,441 144
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 0.9 n/a n/a 0.0 n/a n/a n/a 7.8 5.6 n/a n/a 18 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.3 0.9 n/a n/a 0.0 n/a n/a n/a 6.8 5.1 n/a n/a 19 2
Glutamic acid (g) 0.8 0.6 0.1 n/a n/a 2.7 6.3 4.1 1.4 1.8 0.3 12.7 31 3
Glycine (g) 0.1 0.1 0.0 n/a n/a 0.5 1.6 1.1 0.1 0.1 0.1 5.7 9 1
Histidine (g) 0.0 0.1 0.0 n/a n/a 0.4 1.1 0.8 0.1 0.1 0.1 2.7 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Iron (mg) 0.7 0.5 0.2 n/a 0.0 1.9 10.1 6.5 5.5 1.1 1.5 9.5 37 4
Isoleucine (g) 0.0 0.1 0.0 n/a n/a 0.5 1.9 1.2 0.1 0.1 0.1 3.7 8 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 n/a n/a 1.5 3.3 2.2 0.1 0.1 0.1 6.6 14 1
Lysine (g) 0.1 0.2 0.0 n/a n/a 0.6 2.8 1.9 0.1 0.1 0.1 7.0 13 1
Magnesium (mg) 32.0 19.2 3.0 n/a 0.0 81.7 190.5 215.0 49.7 45.2 32.1 81.6 750 75
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.2 n/a 0.0 0.6 2.0 1.4 0.2 0.5 0.3 0.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.5 0.4 0.0 0.0 0.0 2.2 4 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 1.0 0.2 0.1 0.1 0.1 0.0 29.7 31 3
Niacin (mg) 0.4 1.6 0.1 n/a 0.0 7.8 2.6 1.6 3.0 2.4 1.2 21.1 42 4
Pantothenic acid (mg) 0.4 0.4 0.1 n/a 0.0 1.3 1.0 0.7 0.5 0.4 0.1 2.5 7 1
Phenylalanine (g) 0.1 0.1 0.0 n/a n/a 0.6 2.3 1.5 0.1 0.1 0.1 3.3 8 1
Phosphorus (mg) 92.8 56.0 18.4 n/a 0.0 313.0 626.0 430.0 82.9 98.7 59.1 775.6 2,552 255
Phytosterols (mg) 48.0 n/a n/a n/a n/a n/a n/a n/a n/a 28.8 n/a n/a 77 8
Polyunsaturated Fat (g) 0.1 0.2 0.0 n/a 0.0 1.7 1.3 0.7 0.3 0.3 0.1 2.0 7 1
Potassium (mg) 467.2 512.0 48.1 n/a 0.2 952.6 1,837.2 1,090.4 857.6 974.2 437.1 1,338.1 8,515 851
Proline (g) 0.0 0.1 0.0 n/a n/a 1.2 2.3 1.2 0.1 0.1 0.1 4.3 9 1
Protein (g) 3.5 1.5 0.8 n/a 0.0 13.7 39.3 27.2 3.8 3.6 2.6 84.3 180 18
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.3 0.3 0.2 0.1 0.1 0.1 0.7 2 0
Saturated Fat (g) 0.1 0.1 0.0 n/a 0.0 0.5 0.3 0.4 0.1 0.1 0.0 26.6 28 3
Selenium (mcg) 1.6 0.2 1.7 n/a 0.1 3.2 5.0 3.7 2.5 0.0 0.6 71.7 90 9
Serine (g) 0.1 0.1 0.0 n/a n/a 0.6 2.5 1.5 0.1 0.1 0.1 3.4 8 1
Sodium (mg) 12.8 110.4 2.0 n/a 0.1 13.6 4.5 3.1 915.6 20.6 9.0 299.4 1,391 139
Starch (g) 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose (g) 3.2 5.7 n/a n/a 8.4 n/a n/a n/a 0.1 0.0 n/a n/a 17 2
Sugar (g) 13.6 7.6 0.1 n/a 8.4 n/a 1.5 n/a 14.6 10.8 6.6 0.0 63 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.4 0.7 0.7 0.2 0.2 0.1 0.2 3 0
Threonine (g) 0.1 0.3 0.0 n/a n/a 0.5 1.4 1.1 0.1 0.1 0.1 3.3 7 1
Tocopherol, alpha (mg) 0.1 1.1 0.0 n/a 0.0 n/a 0.1 n/a 3.4 2.2 0.9 1.7 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 4.2 n/a 0.8 0.5 n/a n/a 5 1
Total Fat (g) 0.3 0.4 0.1 n/a 0.0 3.5 2.3 1.7 0.8 0.8 0.3 68.0 78 8
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 4 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.3 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.5 0.9 0.8 0.1 0.1 0.1 2.6 5 1
Valine (g) 0.1 0.1 0.0 n/a n/a 0.8 2.3 1.4 0.1 0.1 0.1 4.1 9 1
Vitamin A, IU (IU) 6.4 26,729.6 1.1 n/a 0.0 0.0 0.0 18.4 712.6 3,424.2 1,515.9 0.0 32,408 3,241
Vitamin A, RAE (mcg) 0.0 1,336.0 0.0 n/a 0.0 0.0 0.0 0.0 37.3 172.6 75.9 0.0 1,622 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 10 1
Vitamin B-6 (mg) 0.4 0.2 0.1 n/a 0.0 0.8 0.5 0.2 0.1 0.3 0.4 1.6 5 0
Vitamin C (mg) 23.7 9.4 3.7 n/a 0.0 29.0 5.4 0.0 32.7 56.3 311.8 0.0 472 47
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18 2
Water (g) 285.2 141.3 7.0 n/a 0.0 339.9 303.7 201.9 379.2 388.5 112.8 298.1 2,458 246
Zinc (mg) 0.5 0.4 0.1 n/a 0.0 1.7 4.5 3.4 0.7 0.7 0.4 20.3 33 3

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