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Nutritional Facts: Croque Monsieur Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (0g)
multigrain bread
75 g (75g)
Dijon mustard
125 g (125g)
gruyere cheese
70 g (70g)
ham
6 (300g)
eggs
80 ml (79g)
skim milk
4 tablespoons (28g)
cheddar cheese
Total 1 serving
Alanine n/a 0.1 1.2 0.9 2.2 0.1 0.2 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 1.2 1.0 2.5 0.1 0.3 5 1
Ash n/a 2.7 5.4 2.6 3.2 0.7 1.1 16 4
Aspartic acid n/a 0.3 2.1 1.5 4.0 0.2 0.5 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 43.5 1,266.0 4.9 168.0 112.6 203.7 1,799 450
Calories n/a 50.3 517.2 103.1 429.0 32.3 113.8 1,246 311
Calories (kj) n/a 208.5 2,163.8 431.3 1,797.0 133.8 475.7 5,210 1,303
Carbohydrates n/a 4.0 0.5 0.0 2.2 4.4 0.4 11 3
Cholesterol n/a 0.0 137.7 36.5 1,116.0 1.6 29.7 1,321 330
Copper n/a 0.1 0.0 0.1 0.2 0.0 0.0 0 0
Cystine n/a 0.1 0.4 0.2 0.8 0.0 0.0 2 0
Dietary Fiber n/a 2.5 0.0 0.0 0.0 0.0 0.0 2 1
Folate n/a 5.3 12.5 2.8 141.0 4.7 5.1 171 43
Folate, DFE n/a 5.3 12.5 2.8 141.0 4.7 5.1 171 43
Folate, food n/a 5.3 12.5 2.8 141.0 4.7 5.1 171 43
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 1.1 n/a n/a 1 0
Glutamic acid n/a 0.6 7.5 2.6 5.0 0.7 1.7 18 4
Glycine n/a 0.2 0.7 0.8 1.3 0.1 0.1 3 1
Histidine n/a 0.1 1.4 0.6 0.9 0.1 0.2 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 1.1 0.2 0.6 5.3 0.0 0.2 7 2
Isoleucine n/a 0.1 2.0 0.7 2.0 0.2 0.4 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Leucine n/a 0.2 3.9 1.2 3.3 0.3 0.7 10 2
Lysine n/a 0.2 3.4 1.3 2.7 0.2 0.6 8 2
Magnesium n/a 36.8 45.1 12.6 36.0 12.6 7.9 151 38
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Methionine n/a 0.1 1.0 0.4 1.1 0.1 0.2 3 1
Monounsaturated Fat n/a 2.0 12.6 1.8 11.0 0.1 2.7 30 8
Niacin n/a 0.4 0.1 3.7 0.2 0.1 0.0 5 1
Pantothenic acid n/a 0.2 0.7 0.4 4.6 0.3 0.1 6 2
Phenylalanine n/a 0.1 2.2 0.7 2.0 0.2 0.4 6 1
Phosphorus n/a 79.5 757.6 162.7 594.0 88.2 144.6 1,827 457
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.7 2.2 0.5 5.7 0.0 0.3 9 2
Potassium n/a 103.5 101.4 260.2 414.0 143.3 27.7 1,050 263
Proline n/a 0.3 4.8 0.7 1.5 0.3 0.8 8 2
Protein n/a 3.3 37.3 15.7 37.7 3.1 7.0 104 26
Retinol n/a 0.0 335.6 0.0 480.0 48.0 72.9 936 234
Riboflavin n/a 0.0 0.3 0.2 1.4 0.2 0.1 2 1
Saturated Fat n/a 0.2 23.7 1.3 9.4 0.1 6.0 41 10
Selenium n/a 24.7 18.2 13.2 92.1 1.9 3.9 154 38
Serine n/a 0.2 2.2 0.6 2.9 0.2 0.4 6 2
Sodium n/a 851.3 420.7 1,063.1 426.0 46.4 175.4 2,983 746
Starch n/a 0.5 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a 0.0 n/a 0.1 0 0
Sugar n/a 0.6 0.5 0.0 1.1 n/a 0.1 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.1 0.7 0.1 0.0 0.0 1 0
Threonine n/a 0.1 1.4 0.7 1.7 0.1 0.3 4 1
Tocopherol, alpha n/a 0.3 0.4 0.1 3.2 n/a 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma n/a 1.5 n/a n/a 1.5 n/a 0.0 3 1
Total Fat n/a 3.0 40.5 4.0 28.5 0.2 9.4 86 21
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.5 0.2 0.5 0.0 0.1 1 0
Tyrosine n/a 0.1 2.2 0.5 1.5 0.2 0.3 5 1
Valine n/a 0.1 2.8 0.7 2.6 0.2 0.5 7 2
Vitamin A, IU n/a 53.3 1,187.1 0.0 1,620.0 159.8 283.1 3,303 826
Vitamin A, RAE n/a 3.0 339.3 0.0 480.0 48.0 74.9 945 236
Vitamin B-12 n/a 0.0 2.0 0.6 2.7 0.3 0.2 6 1
Vitamin B-6 n/a 0.0 0.1 0.4 0.5 0.0 0.0 1 0
Vitamin C n/a 1.1 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin D n/a 0.0 30.1 18.9 246.0 31.5 6.8 333 83
Water n/a 62.0 41.6 47.9 228.5 70.3 10.4 461 115
Zinc n/a 0.5 4.9 1.4 3.9 0.4 0.9 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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