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Nutritional Facts: Quick & Easy Meat Loaf Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
10 3/4 ounces (305g)
cream of mushroom soup
2 (100g)
eggs
6 ounces (170g)
Stove Top stuffing mix
1 cup (0g)
French-fried onions
Total 1 serving
Alanine (g) 11.8 0.2 0.7 0.7 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.2 0.2 0.8 0.8 n/a 14 2
Ash (g) 8.9 5.9 1.1 8.9 n/a 25 4
Aspartic acid (g) 16.3 0.3 1.3 0.9 n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 36.6 56.0 165.3 n/a 367 61
Calories 1,596.6 259.0 143.0 657.7 n/a 2,656 443
Calories (kj) 6,667.8 1,081.9 599.0 2,752.0 n/a 11,101 1,850
Carbohydrates (g) 0.0 20.5 0.7 129.8 n/a 151 25
Cholesterol (mg) 589.7 0.0 372.0 1.7 n/a 963 161
Copper (mg) 0.7 0.5 0.1 0.4 n/a 2 0
Cystine (g) 1.8 0.1 0.3 0.4 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 5.5 n/a 5 1
Folate (mcg) 54.4 6.1 47.0 286.3 n/a 394 66
Folate, DFE (mcg) 54.4 6.1 47.0 383.4 n/a 491 82
Folate, food (mcg) 54.4 6.1 47.0 146.5 n/a 254 42
Folic acid (mcg) 0.0 0.0 0.0 139.7 n/a 140 23
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 26.9 1.1 1.7 5.9 n/a 36 6
Glycine (g) 13.9 0.2 0.4 0.7 n/a 15 3
Histidine (g) 5.7 0.1 0.3 0.4 n/a 7 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a 2 0
Iron (mg) 20.3 3.4 1.8 6.5 n/a 32 5
Isoleucine (g) 8.1 0.2 0.7 0.7 n/a 10 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.2 0.4 1.1 1.3 n/a 17 3
Lysine (g) 14.9 0.3 0.9 0.5 n/a 17 3
Magnesium (mg) 181.4 12.2 12.0 68.2 n/a 274 46
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 1.0 n/a 1 0
Methionine (g) 4.5 0.1 0.4 0.3 n/a 5 1
Monounsaturated Fat (g) 39.5 3.4 3.7 2.5 n/a 49 8
Niacin (mg) 46.0 1.3 0.1 9.8 n/a 57 10
Pantothenic acid (mg) 5.4 0.7 1.5 0.7 n/a 8 1
Phenylalanine (g) 7.2 0.2 0.7 0.9 n/a 9 2
Phosphorus (mg) 1,669.2 79.2 198.0 240.3 n/a 2,187 364
Polyunsaturated Fat (g) 3.1 4.4 1.9 1.2 n/a 11 2
Potassium (mg) 2,912.1 188.9 138.0 419.2 n/a 3,658 610
Proline (g) 10.2 0.4 0.5 2.0 n/a 13 2
Protein (g) 181.4 4.9 12.6 18.7 n/a 218 36
Retinol (mcg) 0.0 24.4 160.0 0.0 n/a 184 31
Riboflavin (mg) 1.4 0.1 0.5 0.7 n/a 3 0
Saturated Fat (g) 36.8 4.2 3.1 1.4 n/a 46 8
Selenium (mcg) 150.6 7.3 30.7 81.8 n/a 270 45
Serine (g) 7.5 0.2 1.0 0.9 n/a 10 2
Sodium (mg) 598.7 2,139.4 142.0 2,394.1 n/a 5,274 879
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 4.4 0.4 14.1 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 1.0 n/a 2 0
Threonine (g) 6.9 0.2 0.6 0.6 n/a 8 1
Tocopherol, alpha (mg) 2.9 2.5 1.1 0.6 n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 90.7 18.0 9.5 5.8 n/a 124 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 5.8 n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.7 0.1 0.2 0.2 n/a 1 0
Tyrosine (g) 5.4 0.2 0.5 0.6 n/a 7 1
Valine (g) 9.0 0.3 0.9 0.8 n/a 11 2
Vitamin A, IU (IU) 0.0 88.4 540.0 3.4 n/a 632 105
Vitamin A, RAE (mcg) 0.0 24.4 160.0 0.0 n/a 184 31
Vitamin B-12 (mcg) 20.0 0.0 0.9 0.0 n/a 21 3
Vitamin B-6 (mg) 3.3 0.0 0.2 0.3 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 36.3 0.0 82.0 0.0 n/a 118 20
Water (g) 630.5 255.5 76.2 7.2 n/a 969 162
Zinc (mg) 43.5 0.6 1.3 1.6 n/a 47 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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