Nutritional Facts: Cheddar Broccoli Pasta Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (483g)
elbow macaroni
1 cup (244g)
milk
10 3/4 ounces (305g)
cream of chicken soup
1 tablespoon (0g)
mustard-mayonnaise blend
1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 1/2 cups (170g)
shredded cheddar cheese
10 ounces (284g)
broccoli
Total 1 serving
Alanine (g) 2.1 0.3 0.4 n/a 0.0 0.0 1.2 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.3 0.4 n/a 0.0 0.1 1.6 0.5 5 1
Ash (g) 4.3 1.8 5.9 n/a 0.0 0.2 6.7 2.5 21 4
Aspartic acid (g) 3.0 0.6 0.6 n/a 0.0 0.1 2.7 0.9 8 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.5 290.4 42.7 n/a 0.1 16.1 1,222.1 133.3 1,806 301
Calories 1,793.3 156.2 274.3 n/a 119.3 28.0 683.1 96.4 3,151 525
Calories (kj) 7,506.6 653.9 1,149.0 n/a 499.4 116.2 2,854.4 399.8 13,179 2,197
Carbohydrates (g) 360.9 11.3 21.8 n/a 0.0 6.5 2.2 18.8 422 70
Cholesterol (mg) 0.0 34.2 24.4 n/a 0.0 0.0 178.0 0.0 237 39
Copper (mg) 1.4 0.0 0.4 n/a 0.0 0.0 0.1 0.1 2 0
Cystine (g) 1.2 0.1 0.1 n/a 0.0 0.0 0.2 0.1 2 0
Dietary Fiber (g) 15.5 0.0 0.0 n/a 0.0 1.2 0.0 7.4 24 4
Folate (mcg) 1,145.6 12.2 6.1 n/a 0.0 13.3 30.5 178.6 1,386 231
Folate, DFE (mcg) 1,889.9 12.2 6.1 n/a 0.0 13.3 30.5 178.6 2,131 355
Folate, food (mcg) 87.0 12.2 6.1 n/a 0.0 13.3 30.5 178.6 328 55
Folic acid (mcg) 1,058.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,059 176
Fructose (g) 0.5 n/a n/a n/a n/a 0.9 n/a 1.9 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 1.4 n/a 1.4 3 1
Glutamic acid (g) 22.2 1.7 1.9 n/a 0.0 0.2 10.3 1.5 38 6
Glycine (g) 2.1 0.2 0.3 n/a 0.0 0.0 0.7 0.3 4 1
Histidine (g) 1.4 0.2 0.2 n/a 0.0 0.0 1.5 0.2 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.0 0.1 3.2 n/a 0.1 0.1 1.2 2.1 23 4
Isoleucine (g) 2.5 0.5 0.4 n/a 0.0 0.0 2.6 0.2 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.4 0.6 1 0
Leucine (g) 4.8 0.8 0.6 n/a 0.0 0.0 4.0 0.4 11 2
Lysine (g) 1.4 0.6 0.5 n/a 0.0 0.0 3.5 0.4 7 1
Magnesium (mg) 256.2 31.7 12.2 n/a 0.0 7.0 47.5 59.5 414 69
Maltose (g) 9.5 n/a n/a n/a n/a 0.0 0.3 0.6 10 2
Manganese (mg) 4.4 0.0 0.2 n/a 0.0 0.1 0.0 0.6 5 1
Methionine (g) 0.7 0.2 0.2 n/a 0.0 0.0 1.1 0.1 2 0
Monounsaturated Fat (g) 0.8 2.6 6.3 n/a 9.8 0.0 15.9 0.0 35 6
Niacin (mg) 34.7 0.2 1.2 n/a 0.0 0.1 0.1 1.8 38 6
Pantothenic acid (mg) 2.1 0.8 0.6 n/a 0.0 0.1 0.7 1.6 6 1
Phenylalanine (g) 3.2 0.4 0.4 n/a 0.0 0.0 2.2 0.3 7 1
Phosphorus (mg) 913.6 226.9 94.5 n/a 0.0 20.3 867.8 187.1 2,310 385
Phytosterols n/a 0.0 n/a n/a 29.8 10.5 n/a n/a 40 7
Polyunsaturated Fat (g) 2.7 0.3 3.2 n/a 1.4 0.0 1.6 0.1 9 2
Potassium (mg) 1,077.9 368.4 149.3 n/a 0.1 102.2 166.1 895.9 2,760 460
Proline (g) 7.6 0.8 0.6 n/a 0.0 0.0 4.8 0.3 14 2
Protein (g) 63.0 8.0 7.3 n/a 0.0 0.8 42.2 8.0 129 22
Retinol (mcg) 0.0 75.6 125.0 n/a 0.0 0.0 437.3 0.0 638 106
Riboflavin (mg) 1.9 0.4 0.1 n/a 0.0 0.0 0.6 0.3 3 1
Saturated Fat (g) 1.3 5.6 5.2 n/a 1.9 0.0 35.8 0.1 50 8
Selenium (mcg) 305.5 4.9 5.8 n/a 0.0 0.4 23.6 7.1 347 58
Serine (g) 3.0 0.4 0.4 n/a 0.0 0.0 2.5 0.3 7 1
Sodium (mg) 29.0 119.6 2,139.4 n/a 0.3 2.8 1,052.6 93.6 3,437 573
Starch (g) 301.9 n/a n/a n/a n/a 0.0 n/a 0.0 302 50
Sucrose (g) 2.3 n/a n/a n/a n/a 0.7 0.4 0.3 4 1
Sugar (g) 12.9 n/a 1.6 n/a 0.0 3.0 0.9 4.8 23 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 0.1 0.0 n/a 0.0 0.0 0.0 0.2 5 1
Threonine (g) 2.2 0.4 0.3 n/a 0.0 0.0 1.5 0.2 5 1
Tocopherol, alpha (mg) 0.5 n/a 1.6 n/a 1.9 0.0 0.5 2.2 7 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.3 n/a n/a n/a 0.1 0.0 0.0 0.5 5 1
Total Fat (g) 7.3 8.9 17.6 n/a 13.5 0.1 56.2 1.0 105 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 0.1 n/a 0.0 0.0 0.5 0.1 2 0
Tyrosine (g) 1.2 0.4 0.3 n/a 0.0 0.0 2.0 0.1 4 1
Valine (g) 2.8 0.5 0.4 n/a 0.0 0.0 2.8 0.4 7 1
Vitamin A, IU (IU) 0.0 336.7 554.7 n/a 0.0 1.4 1,698.4 1,766.3 4,358 726
Vitamin A, RAE (mcg) 0.0 80.5 131.0 n/a 0.0 0.0 449.2 87.9 749 125
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 0.0 0.0 1.4 0.0 2 0
Vitamin B-6 (mg) 0.7 0.1 0.0 n/a 0.0 0.1 0.1 0.5 1 0
Vitamin C (mg) 0.0 3.7 0.3 n/a 0.0 5.2 0.0 252.9 262 44
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 40.7 0.0 41 7
Water (g) 47.9 214.0 252.2 n/a 0.0 62.4 62.3 253.2 892 149
Zinc (mg) 6.8 0.9 0.9 n/a 0.0 0.1 5.3 1.2 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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