Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (455g) large shrimp |
1 cup (117g) cornflour |
4 (132g) egg whites |
1/2 cup (61g) cornmeal |
1 cup (120g) seasoned bread crumbs |
8 (0g) samoa cookies |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) cinnamon |
1 (131g) oranges |
1/4 cup (0g) coconut nectar |
1 (45g) hot pepper |
Total | 1 serving | |
Alanine (g) | 3.8 | 0.6 | 0.9 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 6.1 | 0.4 | 0.9 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 8 | 0 |
Ash (g) | 8.5 | 1.7 | 0.8 | 0.7 | 6.7 | n/a | 0.1 | 3.0 | 0.1 | 0.0 | 0.6 | n/a | 0.3 | 22 | 0 |
Aspartic acid (g) | 6.9 | 0.6 | 1.6 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 245.6 | 8.2 | 9.2 | 3.7 | 218.4 | n/a | 5.1 | 0.7 | 1.3 | 13.1 | 52.4 | n/a | 8.1 | 566 | 0 |
Calories | 322.9 | 422.4 | 68.6 | 220.8 | 459.6 | n/a | 2.9 | 0.0 | 2.9 | 3.2 | 61.6 | n/a | 18.0 | 1,583 | 0 |
Calories (kj) | 1,350.6 | 1,766.7 | 285.1 | 924.2 | 1,924.8 | n/a | 12.1 | 0.0 | 12.0 | 13.5 | 258.1 | n/a | 75.2 | 6,622 | 0 |
Carbohydrates (g) | 4.1 | 89.9 | 1.0 | 46.9 | 82.2 | n/a | 0.7 | 0.0 | 0.5 | 1.1 | 15.4 | n/a | 4.3 | 246 | 0 |
Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 574 | 0 |
Copper (mg) | 0.8 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
Cystine (g) | 0.7 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 8.5 | 0.0 | 4.5 | 5.9 | n/a | 0.3 | 0.0 | 0.2 | 0.7 | 3.1 | n/a | 0.7 | 24 | 0 |
Folate (mcg) | 86.4 | 29.3 | 5.3 | 15.3 | 142.8 | n/a | 0.2 | 0.0 | 1.0 | 0.1 | 39.3 | n/a | 10.4 | 330 | 0 |
Folate, DFE (mcg) | 86.4 | 29.3 | 5.3 | 15.3 | 225.6 | n/a | 0.2 | 0.0 | 1.0 | 0.1 | 39.3 | n/a | 10.4 | 413 | 0 |
Folate, food (mcg) | 86.4 | 29.3 | 5.3 | 15.3 | 24.0 | n/a | 0.2 | 0.0 | 1.0 | 0.1 | 39.3 | n/a | 10.4 | 211 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 119 | 0 |
Fructose (g) | 0.0 | n/a | 0.1 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 10.9 | 1.5 | 2.0 | 0.9 | 5.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 21 | 0 |
Glycine (g) | 3.6 | 0.3 | 0.5 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 0 |
Histidine (g) | 1.4 | 0.2 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | 2.8 | 0.1 | 2.1 | 5.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 13 | 0 |
Isoleucine (g) | 2.9 | 0.3 | 0.9 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Lactose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 5.3 | 1.0 | 1.3 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
Lysine (g) | 5.9 | 0.2 | 1.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 8 | 0 |
Magnesium (mg) | 100.0 | 108.8 | 14.5 | 77.5 | 55.2 | n/a | 2.0 | 0.0 | 1.4 | 0.8 | 13.1 | n/a | 11.3 | 385 | 0 |
Maltose (g) | 0.0 | n/a | 0.1 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.3 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 3 | 0 |
Methionine (g) | 1.8 | 0.2 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.4 | 1.2 | 0.0 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Niacin (mg) | 8.1 | 2.2 | 0.1 | 2.2 | 7.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 21 | 0 |
Pantothenic acid (mg) | 1.4 | 0.8 | 0.3 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 4 | 0 |
Phenylalanine (g) | 2.7 | 0.4 | 0.9 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Phosphorus (mg) | 1,109.6 | 318.2 | 19.8 | 147.0 | 212.4 | n/a | 1.8 | 0.0 | 2.6 | 0.8 | 18.3 | n/a | 20.7 | 1,851 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.6 | 2.1 | 0.0 | 1.0 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
Potassium (mg) | 513.9 | 368.6 | 215.2 | 175.1 | 277.2 | n/a | 15.3 | 0.2 | 18.1 | 5.6 | 237.1 | n/a | 153.0 | 1,979 | 0 |
Proline (g) | 2.8 | 0.7 | 0.6 | 0.4 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 0 |
Protein (g) | 61.9 | 8.1 | 14.4 | 5.0 | 17.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.9 | 109 | 0 |
Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 246 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.6 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.6 | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Selenium (mcg) | 134.6 | 18.0 | 26.4 | 9.5 | 29.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 219 | 0 |
Serine (g) | 2.5 | 0.4 | 1.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Sodium (mg) | 2,573.9 | 5.9 | 219.1 | 21.4 | 2,110.8 | n/a | 0.2 | 1,162.7 | 0.3 | 0.1 | 0.0 | n/a | 3.2 | 6,098 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | 65.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 0 |
Sucrose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.7 | 0.9 | 0.4 | 6.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 12.2 | n/a | 2.3 | 24 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 2.5 | 0.3 | 0.6 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 6.0 | 0.5 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.3 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 1.1 | 1.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 4.6 | 4.5 | 0.2 | 2.2 | 6.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 19 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 2.3 | 0.3 | 0.6 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Valine (g) | 2.9 | 0.4 | 1.1 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 818.5 | 250.4 | 0.0 | 130.5 | 231.6 | n/a | 6.3 | 0.0 | 374.5 | 3.9 | 294.8 | n/a | 530.6 | 2,641 | 0 |
Vitamin A, RAE (mcg) | 245.6 | 12.9 | 0.0 | 6.7 | 12.0 | n/a | 0.3 | 0.0 | 18.7 | 0.2 | 14.4 | n/a | 26.6 | 337 | 0 |
Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 69.7 | n/a | 109.1 | 183 | 0 |
Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
Water (g) | 377.5 | 12.8 | 115.6 | 6.3 | 7.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 113.6 | n/a | 39.5 | 673 | 0 |
Zinc (mg) | 4.4 | 2.0 | 0.0 | 1.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.