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    Nutritional Facts: Low Carb Vietnamese Pho Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    chicken broth
    1 (0g)
    star anise
    1 (1g)
    cinnamon sticks
    1 teaspoon (3g)
    garlic
    1 teaspoon (2g)
    fresh ginger
    2 teaspoons (12g)
    soy sauce
    1/2 teaspoon (2g)
    sesame oil
    1/8 teaspoon (0g)
    crushed red pepper flakes
    6 ounces (170g)
    sirloin steaks
    10 medium (0g)
    frozen shrimp
    1/4 medium (28g)
    white onions
    4 leaves (56g)
    bok choy
    1 (15g)
    green onions
    1/4 cup (4g)
    cilantro
    1 cup (104g)
    bean sprouts
    1 small (67g)
    limes
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 3 1
    Ash (g) 10.0 n/a n/a 0.0 0.0 2.1 0.0 0.0 1.8 n/a 0.1 0.4 0.1 0.1 0.5 0.2 15 8
    Aspartic acid n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 3.2 n/a 0.0 0.1 0.0 n/a 0.5 n/a 4 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.0 n/a n/a 5.1 0.3 2.4 0.0 0.0 40.9 n/a 6.3 58.8 10.8 2.7 13.5 22.1 202 101
    Calories 156.2 n/a n/a 4.2 1.6 7.2 19.9 0.3 342.5 n/a 11.0 7.3 4.8 0.9 31.2 20.1 607 304
    Calories (kj) 653.9 n/a n/a 17.4 6.7 30.1 83.2 1.3 1,434.8 n/a 45.7 30.8 20.3 3.8 131.0 84.4 2,543 1,272
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 3.7 n/a n/a 0.9 0.4 0.7 0.0 0.1 0.0 n/a 2.6 1.2 1.1 0.1 6.2 7.1 24 12
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 127.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 128 64
    Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.6 0.4 0.1 1.9 1.9 5 3
    Folate (mcg) 19.5 n/a n/a 0.1 0.2 2.2 0.0 0.0 18.7 n/a 5.2 37.0 9.6 2.5 63.4 5.4 164 82
    Folate, DFE (mcg) 19.5 n/a n/a 0.1 0.2 2.2 0.0 0.0 18.7 n/a 5.2 37.0 9.6 2.5 63.4 5.4 164 82
    Folate, food (mcg) 19.5 n/a n/a 0.1 0.2 2.2 0.0 0.0 18.7 n/a 5.2 37.0 9.6 2.5 63.4 5.4 164 82
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 5.2 n/a 0.1 0.2 0.1 n/a 0.2 n/a 6 3
    Glycine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 1
    Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 2.5 n/a 0.1 0.4 0.2 0.1 0.9 0.4 7 4
    Isoleucine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 2.8 n/a 0.0 0.0 0.0 n/a 0.2 n/a 3 2
    Lysine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 2.9 n/a 0.0 0.0 0.0 n/a 0.2 0.0 3 2
    Magnesium (mg) 9.8 n/a n/a 0.7 0.9 4.8 0.0 0.1 35.8 n/a 2.8 10.6 3.0 1.0 21.8 4.0 95 48
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 1 1
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.3 n/a n/a 0.0 0.0 0.0 0.9 0.0 9.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 6
    Niacin (mg) 13.4 n/a n/a 0.0 0.0 0.5 0.0 0.0 10.2 n/a 0.0 0.3 0.1 0.0 0.8 0.1 25 13
    Pantothenic acid (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 2 1
    Phenylalanine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 1
    Phosphorus (mg) 292.8 n/a n/a 4.3 0.7 15.6 0.0 0.2 318.6 n/a 8.0 20.7 5.6 1.9 56.2 12.1 737 368
    Phytosterols n/a n/a n/a n/a 0.3 n/a 19.5 n/a n/a n/a 4.1 n/a n/a 0.2 15.6 n/a 40 20
    Polyunsaturated Fat (g) 1.1 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 3 2
    Potassium (mg) 839.4 n/a n/a 11.2 8.3 25.4 0.0 1.8 536.8 n/a 40.2 141.1 41.4 20.8 155.0 68.3 1,890 945
    Proline n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
    Protein (g) 19.7 n/a n/a 0.2 0.0 1.3 0.0 0.0 34.6 n/a 0.3 0.8 0.3 0.1 3.2 0.5 61 30
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 1.6 n/a n/a 0.0 0.0 0.0 0.3 0.0 8.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 5
    Selenium (mcg) 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.0 39.0 n/a 0.1 0.3 0.1 0.0 0.6 0.3 41 20
    Serine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 2,986.6 n/a n/a 0.5 0.3 670.3 0.0 0.1 88.6 n/a 1.1 36.4 2.4 1.8 6.2 1.3 3,796 1,898
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 2.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.2 0.7 0.3 0.0 4.3 1.1 11 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 1
    Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.1 0.1 0.1 0.1 1 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 5.6 n/a n/a 0.0 0.0 0.0 2.3 0.0 21.7 n/a 0.0 0.1 0.0 0.0 0.2 0.1 30 15
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 1
    Valine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 1
    Vitamin A, IU (IU) 0.0 n/a n/a 0.3 0.0 0.0 0.0 25.5 0.0 n/a 0.6 2,502.1 149.6 269.9 21.8 33.5 3,003 1,502
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 124.9 7.5 13.5 1.0 1.3 150 75
    Vitamin B-12 (mcg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 1
    Vitamin C (mg) 0.0 n/a n/a 0.9 0.1 0.0 0.0 0.0 0.0 n/a 2.0 25.2 2.8 1.1 13.7 19.5 65 33
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 936.5 n/a n/a 1.6 1.6 7.9 0.0 0.0 112.6 n/a 24.5 53.4 13.5 3.7 94.0 59.1 1,308 654
    Zinc (mg) 1.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 6.0 n/a 0.0 0.1 0.1 0.0 0.4 0.1 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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