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Nutritional Facts: Low Carb Vietnamese Pho Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
chicken broth
1 (0g)
star anise
1 (1g)
cinnamon sticks
1 teaspoon (3g)
garlic
1 teaspoon (2g)
fresh ginger
2 teaspoons (12g)
soy sauce
1/2 teaspoon (2g)
sesame oil
1/8 teaspoon (0g)
crushed red pepper flakes
6 ounces (170g)
sirloin steaks
10 medium (0g)
frozen shrimp
1/4 medium (28g)
white onions
4 leaves (56g)
bok choy
1 (15g)
green onions
1/4 cup (4g)
cilantro
1 cup (104g)
bean sprouts
1 small (67g)
limes
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 3 1
Ash (g) 10.0 n/a n/a 0.0 0.0 2.1 0.0 0.0 1.8 n/a 0.1 0.4 0.1 0.1 0.5 0.2 15 8
Aspartic acid n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 3.2 n/a 0.0 0.1 0.0 n/a 0.5 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 n/a n/a 5.1 0.3 2.4 0.0 0.0 40.9 n/a 6.3 58.8 10.8 2.7 13.5 22.1 202 101
Calories 156.2 n/a n/a 4.2 1.6 7.2 19.9 0.3 342.5 n/a 11.0 7.3 4.8 0.9 31.2 20.1 607 304
Calories (kj) 653.9 n/a n/a 17.4 6.7 30.1 83.2 1.3 1,434.8 n/a 45.7 30.8 20.3 3.8 131.0 84.4 2,543 1,272
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 3.7 n/a n/a 0.9 0.4 0.7 0.0 0.1 0.0 n/a 2.6 1.2 1.1 0.1 6.2 7.1 24 12
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 127.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 128 64
Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.6 0.4 0.1 1.9 1.9 5 3
Folate (mcg) 19.5 n/a n/a 0.1 0.2 2.2 0.0 0.0 18.7 n/a 5.2 37.0 9.6 2.5 63.4 5.4 164 82
Folate, DFE (mcg) 19.5 n/a n/a 0.1 0.2 2.2 0.0 0.0 18.7 n/a 5.2 37.0 9.6 2.5 63.4 5.4 164 82
Folate, food (mcg) 19.5 n/a n/a 0.1 0.2 2.2 0.0 0.0 18.7 n/a 5.2 37.0 9.6 2.5 63.4 5.4 164 82
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 5.2 n/a 0.1 0.2 0.1 n/a 0.2 n/a 6 3
Glycine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 2.5 n/a 0.1 0.4 0.2 0.1 0.9 0.4 7 4
Isoleucine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 2.8 n/a 0.0 0.0 0.0 n/a 0.2 n/a 3 2
Lysine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 2.9 n/a 0.0 0.0 0.0 n/a 0.2 0.0 3 2
Magnesium (mg) 9.8 n/a n/a 0.7 0.9 4.8 0.0 0.1 35.8 n/a 2.8 10.6 3.0 1.0 21.8 4.0 95 48
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 1 1
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 2.3 n/a n/a 0.0 0.0 0.0 0.9 0.0 9.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 6
Niacin (mg) 13.4 n/a n/a 0.0 0.0 0.5 0.0 0.0 10.2 n/a 0.0 0.3 0.1 0.0 0.8 0.1 25 13
Pantothenic acid (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 2 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Phosphorus (mg) 292.8 n/a n/a 4.3 0.7 15.6 0.0 0.2 318.6 n/a 8.0 20.7 5.6 1.9 56.2 12.1 737 368
Phytosterols n/a n/a n/a n/a 0.3 n/a 19.5 n/a n/a n/a 4.1 n/a n/a 0.2 15.6 n/a 40 20
Polyunsaturated Fat (g) 1.1 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 3 2
Potassium (mg) 839.4 n/a n/a 11.2 8.3 25.4 0.0 1.8 536.8 n/a 40.2 141.1 41.4 20.8 155.0 68.3 1,890 945
Proline n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 19.7 n/a n/a 0.2 0.0 1.3 0.0 0.0 34.6 n/a 0.3 0.8 0.3 0.1 3.2 0.5 61 30
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.6 n/a n/a 0.0 0.0 0.0 0.3 0.0 8.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 5
Selenium (mcg) 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.0 39.0 n/a 0.1 0.3 0.1 0.0 0.6 0.3 41 20
Serine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 2,986.6 n/a n/a 0.5 0.3 670.3 0.0 0.1 88.6 n/a 1.1 36.4 2.4 1.8 6.2 1.3 3,796 1,898
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.2 0.7 0.3 0.0 4.3 1.1 11 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.1 0.1 0.1 0.1 1 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.6 n/a n/a 0.0 0.0 0.0 2.3 0.0 21.7 n/a 0.0 0.1 0.0 0.0 0.2 0.1 30 15
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 1
Valine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Vitamin A, IU (IU) 0.0 n/a n/a 0.3 0.0 0.0 0.0 25.5 0.0 n/a 0.6 2,502.1 149.6 269.9 21.8 33.5 3,003 1,502
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 124.9 7.5 13.5 1.0 1.3 150 75
Vitamin B-12 (mcg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 1
Vitamin C (mg) 0.0 n/a n/a 0.9 0.1 0.0 0.0 0.0 0.0 n/a 2.0 25.2 2.8 1.1 13.7 19.5 65 33
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 936.5 n/a n/a 1.6 1.6 7.9 0.0 0.0 112.6 n/a 24.5 53.4 13.5 3.7 94.0 59.1 1,308 654
Zinc (mg) 1.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 6.0 n/a 0.0 0.1 0.1 0.0 0.4 0.1 8 4

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