Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (976g) chicken broth |
1 (0g) star anise |
1 (1g) cinnamon sticks |
1 teaspoon (3g) garlic |
1 teaspoon (2g) fresh ginger |
2 teaspoons (12g) soy sauce |
1/2 teaspoon (2g) sesame oil |
1/8 teaspoon (0g) crushed red pepper flakes |
6 ounces (170g) sirloin steaks |
10 medium (0g) frozen shrimp |
1/4 medium (28g) white onions |
4 leaves (56g) bok choy |
1 (15g) green onions |
1/4 cup (4g) cilantro |
1 cup (104g) bean sprouts |
1 small (67g) limes |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Ash (g) | 10.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.5 | 0.2 | 15 | 8 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | n/a | n/a | 5.1 | 0.3 | 2.4 | 0.0 | 0.0 | 40.9 | n/a | 6.3 | 58.8 | 10.8 | 2.7 | 13.5 | 22.1 | 202 | 101 |
| Calories | 156.2 | n/a | n/a | 4.2 | 1.6 | 7.2 | 19.9 | 0.3 | 342.5 | n/a | 11.0 | 7.3 | 4.8 | 0.9 | 31.2 | 20.1 | 607 | 304 |
| Calories (kj) | 653.9 | n/a | n/a | 17.4 | 6.7 | 30.1 | 83.2 | 1.3 | 1,434.8 | n/a | 45.7 | 30.8 | 20.3 | 3.8 | 131.0 | 84.4 | 2,543 | 1,272 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | n/a | n/a | 0.9 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 1.2 | 1.1 | 0.1 | 6.2 | 7.1 | 24 | 12 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 64 |
| Copper (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.4 | 0.1 | 1.9 | 1.9 | 5 | 3 |
| Folate (mcg) | 19.5 | n/a | n/a | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | 18.7 | n/a | 5.2 | 37.0 | 9.6 | 2.5 | 63.4 | 5.4 | 164 | 82 |
| Folate, DFE (mcg) | 19.5 | n/a | n/a | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | 18.7 | n/a | 5.2 | 37.0 | 9.6 | 2.5 | 63.4 | 5.4 | 164 | 82 |
| Folate, food (mcg) | 19.5 | n/a | n/a | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | 18.7 | n/a | 5.2 | 37.0 | 9.6 | 2.5 | 63.4 | 5.4 | 164 | 82 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.2 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | 6 | 3 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.9 | 0.4 | 7 | 4 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 2 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 2 |
| Magnesium (mg) | 9.8 | n/a | n/a | 0.7 | 0.9 | 4.8 | 0.0 | 0.1 | 35.8 | n/a | 2.8 | 10.6 | 3.0 | 1.0 | 21.8 | 4.0 | 95 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 6 |
| Niacin (mg) | 13.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.1 | 25 | 13 |
| Pantothenic acid (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 292.8 | n/a | n/a | 4.3 | 0.7 | 15.6 | 0.0 | 0.2 | 318.6 | n/a | 8.0 | 20.7 | 5.6 | 1.9 | 56.2 | 12.1 | 737 | 368 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | n/a | 19.5 | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.2 | 15.6 | n/a | 40 | 20 |
| Polyunsaturated Fat (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 2 |
| Potassium (mg) | 839.4 | n/a | n/a | 11.2 | 8.3 | 25.4 | 0.0 | 1.8 | 536.8 | n/a | 40.2 | 141.1 | 41.4 | 20.8 | 155.0 | 68.3 | 1,890 | 945 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 19.7 | n/a | n/a | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 34.6 | n/a | 0.3 | 0.8 | 0.3 | 0.1 | 3.2 | 0.5 | 61 | 30 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 39.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | 0.3 | 41 | 20 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 2,986.6 | n/a | n/a | 0.5 | 0.3 | 670.3 | 0.0 | 0.1 | 88.6 | n/a | 1.1 | 36.4 | 2.4 | 1.8 | 6.2 | 1.3 | 3,796 | 1,898 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 0.3 | 0.0 | 4.3 | 1.1 | 11 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 21.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 30 | 15 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | n/a | 0.6 | 2,502.1 | 149.6 | 269.9 | 21.8 | 33.5 | 3,003 | 1,502 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 124.9 | 7.5 | 13.5 | 1.0 | 1.3 | 150 | 75 |
| Vitamin B-12 (mcg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 25.2 | 2.8 | 1.1 | 13.7 | 19.5 | 65 | 33 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 936.5 | n/a | n/a | 1.6 | 1.6 | 7.9 | 0.0 | 0.0 | 112.6 | n/a | 24.5 | 53.4 | 13.5 | 3.7 | 94.0 | 59.1 | 1,308 | 654 |
| Zinc (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.