Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
2 1/2 teaspoons (12g) baking powder |
1 teaspoon (6g) salt |
1/2 cup (103g) Crisco |
1 cup (244g) milk |
2 (100g) eggs |
1 1/2 cups (300g) sugar |
1 teaspoon (4g) vanilla |
1/3 cup (75g) margarine |
1 cup (220g) brown sugar |
10 ounces (284g) crushed pineapple |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 1 | 1 |
| Arginine (g) | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
| Ash (g) | 1.5 | 8.3 | 6.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 1.5 | 1.0 | 0.9 | 22 | 22 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | 0.6 | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 846.9 | 1.4 | 0.0 | 290.4 | 56.0 | 3.0 | 0.5 | 22.5 | 182.6 | 39.7 | 1,490 | 1,490 |
| Calories | 1,137.5 | 5.9 | 0.0 | 906.1 | 156.2 | 143.0 | 1,161.0 | 12.1 | 540.1 | 836.0 | 170.1 | 5,068 | 5,068 |
| Calories (kj) | 4,759.4 | 24.5 | 0.0 | 3,791.5 | 653.9 | 599.0 | 4,854.0 | 50.6 | 2,259.0 | 3,498.0 | 711.6 | 21,202 | 21,202 |
| Carbohydrates (g) | 238.5 | 2.8 | 0.0 | 0.0 | 11.3 | 0.7 | 299.9 | 0.5 | 0.7 | 215.8 | 44.5 | 815 | 815 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 406 | 406 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 1 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 11 | 11 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 12.2 | 47.0 | 0.0 | 0.0 | 0.8 | 2.2 | 14.2 | 648 | 648 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 12.2 | 47.0 | 0.0 | 0.0 | 0.8 | 2.2 | 14.2 | 986 | 986 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 12.2 | 47.0 | 0.0 | 0.0 | 0.8 | 2.2 | 14.2 | 167 | 167 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 481 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 18.4 | 21 | 21 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3.0 | 21.8 | 25 | 25 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | 1.7 | 1.7 | n/a | n/a | 0.1 | n/a | 0.1 | 14 | 14 |
| Glycine (g) | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Iron (mg) | 14.5 | 1.3 | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 1.6 | 0.8 | 20 | 20 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.8 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 4 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.9 | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 2 |
| Magnesium (mg) | 68.8 | 4.5 | 0.1 | 0.0 | 31.7 | 12.0 | 0.0 | 0.5 | 2.3 | 19.8 | 39.7 | 179 | 179 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.2 | 6 | 6 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 52.2 | 2.6 | 3.7 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 88 | 88 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 20 | 20 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 4 | 4 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 3 |
| Phosphorus (mg) | 337.5 | 1,140.6 | 0.0 | 0.0 | 226.9 | 198.0 | 0.0 | 0.3 | 17.3 | 8.8 | 17.0 | 1,946 | 1,946 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 109.7 | n/a | n/a | 110 | 110 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 14.6 | 0.3 | 1.9 | 0.0 | 0.0 | 15.7 | 0.0 | 0.1 | 34 | 34 |
| Potassium (mg) | 334.4 | 0.6 | 0.5 | 0.0 | 368.4 | 138.0 | 6.0 | 6.2 | 31.6 | 292.6 | 345.9 | 1,524 | 1,524 |
| Proline (g) | 3.7 | n/a | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 5 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 8.0 | 12.6 | 0.0 | 0.0 | 0.7 | 0.3 | 1.2 | 55 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 160.0 | 0.0 | 0.0 | 577.0 | 0.0 | 0.0 | 813 | 813 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 3 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 31.2 | 5.6 | 3.1 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 53 | 53 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 4.9 | 30.7 | 1.8 | 0.0 | 0.0 | 2.6 | 1.1 | 147 | 147 |
| Serine (g) | 1.6 | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 3 |
| Sodium (mg) | 6.3 | 907.7 | 2,325.5 | 0.0 | 119.6 | 142.0 | 3.0 | 0.4 | 708.4 | 61.6 | 2.8 | 4,277 | 4,277 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 299.4 | n/a | n/a | 208.0 | 0.7 | 508 | 508 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 299.4 | 0.5 | 0.0 | 213.4 | 41.0 | 556 | 556 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 3 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 4 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 102.5 | 8.9 | 9.5 | 0.0 | 0.0 | 60.5 | 0.0 | 0.2 | 185 | 185 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 540.0 | 0.0 | 0.0 | 2,687.2 | 0.0 | 107.7 | 3,672 | 3,672 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 160.0 | 0.0 | 0.0 | 615.3 | 0.0 | 5.7 | 861 | 861 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 26.9 | 31 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82 | 82 |
| Water (g) | 37.3 | 0.5 | 0.0 | 0.0 | 214.0 | 76.2 | 0.1 | 2.2 | 11.8 | 2.9 | 236.8 | 582 | 582 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.