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Nutritional Facts: Bombay Spiced Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
4 tablespoons (54g)
sunflower oil
1 (3g)
garlic cloves
2 teaspoons (4g)
brown mustard seeds
1 teaspoon (0g)
onion seeds
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
fennel seeds
1 to taste (48g)
lemon juice
1 to taste (0g)
salt and pepper
1 to taste (0g)
fresh coriander
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.5 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Ash (g) 15.9 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.2 n/a n/a n/a 17 4
Aspartic acid (g) 7.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 177.1 0.0 5.4 10.6 n/a 4.0 19.6 12.8 23.9 n/a n/a n/a 253 63
Calories 1,136.5 480.9 4.5 20.3 n/a 7.8 7.9 5.4 6.9 n/a n/a n/a 1,670 418
Calories (kj) 4,738.0 2,012.3 18.7 85.0 n/a 32.6 32.9 22.4 28.9 n/a n/a n/a 6,971 1,743
Carbohydrates (g) 257.9 0.0 1.0 1.1 n/a 1.4 0.9 1.0 1.0 n/a n/a n/a 264 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 32.5 0.0 0.1 0.5 n/a 0.5 0.2 0.8 0.8 n/a n/a n/a 35 9
Folate (mcg) 236.2 0.0 0.1 6.5 n/a 0.9 0.2 0.0 n/a n/a n/a n/a 244 61
Folate, DFE (mcg) 236.2 0.0 0.1 6.5 n/a 0.9 0.2 0.0 n/a n/a n/a n/a 244 61
Folate, food (mcg) 236.2 0.0 0.1 6.5 n/a 0.9 0.2 0.0 n/a n/a n/a n/a 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 4.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 5.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 5 1
Glycine (g) 0.8 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.5 0.0 0.1 0.4 n/a 0.9 1.4 0.3 0.4 n/a n/a n/a 15 4
Isoleucine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 1.5 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 339.5 0.0 0.8 14.8 n/a 4.2 7.7 5.9 7.7 n/a n/a n/a 381 95
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.1 0.1 n/a 0.2 0.1 0.0 0.1 n/a n/a n/a 3 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 25.1 0.0 0.9 n/a 0.0 0.3 0.2 0.2 n/a n/a n/a 27 7
Niacin (mg) 15.6 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a 16 4
Pantothenic acid (mg) 4.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 841.3 0.0 4.6 33.1 n/a 5.9 10.5 7.4 9.7 n/a n/a n/a 913 228
Phytosterols (mg) 73.8 5.4 n/a 4.7 n/a 1.8 1.4 0.8 1.3 n/a n/a n/a 89 22
Polyunsaturated Fat (g) 0.6 19.8 0.0 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 21 5
Potassium (mg) 6,214.0 0.0 12.0 29.5 n/a 55.6 37.5 22.8 33.9 n/a n/a n/a 6,405 1,601
Proline (g) 0.9 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 29.8 0.0 0.2 1.0 n/a 0.2 0.4 0.2 0.3 n/a n/a n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 7.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 8 2
Selenium (mcg) 4.4 0.0 0.4 8.3 n/a 0.1 0.1 0.5 n/a n/a n/a n/a 14 3
Serine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 88.6 0.0 0.5 0.5 n/a 0.8 3.5 0.6 1.8 n/a n/a n/a 96 24
Starch (g) 227.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 228 57
Sucrose (g) 2.5 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 11.5 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 22.3 0.0 0.2 n/a 0.1 0.1 n/a n/a n/a n/a n/a 23 6
Tocopherol, beta (mg) 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 4.9 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Total Fat (g) 1.3 54.4 0.0 1.4 n/a 0.2 0.5 0.3 0.3 n/a n/a n/a 58 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.5 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 29.5 0.0 0.3 1.2 n/a 0.0 26.7 0.0 2.7 n/a n/a n/a 60 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 1.3 0.0 0.1 n/a n/a n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 290.8 0.0 0.9 0.3 n/a 0.6 0.2 0.4 0.4 n/a n/a n/a 294 73
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 1,171.1 0.0 1.8 0.2 n/a 0.2 0.2 0.2 0.2 n/a n/a n/a 1,174 293
Zinc (mg) 4.3 0.0 0.0 0.2 n/a 0.1 0.1 0.1 0.1 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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