Nutritional Facts: Slow Cooker Beef Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
1 1/4 cups (160g)
carrots
1 1/4 cups (200g)
onions
3/4 cup (76g)
celery
5 cups (1,185g)
water
1 teaspoon (1g)
parsley flakes
1/4 teaspoon (1g)
pepper
1 teaspoon (4g)
sugar
2 tablespoons (0g)
beef bouillon powder
1/2 cup (100g)
pearl barley
28 ounces (794g)
diced tomatoes
Total 1 serving
Alanine (g) 5.7 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.2 8 1
Ash (g) 5.0 1.6 0.7 0.6 1.2 0.1 0.0 0.0 0.2 1.1 4.0 14 2
Aspartic acid (g) 9.1 0.3 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.6 1.1 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 52.8 46.0 30.3 35.6 5.7 2.5 0.0 0.3 29.0 79.4 341 57
Calories 580.6 65.6 80.0 12.1 0.0 1.5 1.4 16.3 1.1 352.0 142.9 1,253 209
Calories (kj) 2,426.8 276.8 332.0 50.8 0.0 6.1 6.0 68.0 4.5 1,473.0 587.4 5,231 872
Carbohydrates (g) 0.7 15.3 18.7 2.2 0.0 0.3 0.4 4.2 0.1 77.7 30.9 151 25
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 48
Copper (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.5 2 0
Cystine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 1 0
Dietary Fiber (g) 0.0 4.5 3.4 1.2 0.0 0.1 0.1 0.0 0.0 15.6 9.5 34 6
Folate (mcg) 13.6 30.4 38.0 27.3 0.0 0.9 0.1 0.0 0.1 23.0 119.1 252 42
Folate, DFE (mcg) 13.6 30.4 38.0 27.3 0.0 0.9 0.1 0.0 0.1 23.0 119.1 252 42
Folate, food (mcg) 13.6 30.4 38.0 27.3 0.0 0.9 0.1 0.0 0.1 23.0 119.1 252 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 2.6 0.4 n/a 0.0 0.0 0.0 n/a n/a 10.9 15 2
Galactose n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.9 3.9 0.4 n/a 0.0 0.0 0.0 n/a n/a 9.9 15 3
Glutamic acid (g) 16.1 0.6 0.5 0.1 n/a 0.0 0.0 n/a n/a 2.6 3.4 23 4
Glycine (g) 4.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.2 5 1
Histidine (g) 3.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.6 0.5 0.4 0.2 0.0 0.1 0.1 0.0 0.0 2.5 2.1 15 3
Isoleucine (g) 4.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.1 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.2 9 2
Lysine (g) 8.9 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.2 10 2
Magnesium (mg) 95.3 19.2 20.0 8.3 11.9 2.0 1.0 0.0 0.2 79.0 87.3 324 54
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1.3 0.9 3 0
Methionine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 3 1
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 11 2
Niacin (mg) 22.7 1.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 4.6 4.7 34 6
Pantothenic acid (mg) 3.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.7 5 1
Phenylalanine (g) 3.8 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.2 5 1
Phosphorus (mg) 966.2 56.0 58.0 18.2 0.0 2.2 0.9 0.0 1.4 221.0 190.5 1,514 252
Phytosterols n/a n/a 30.0 4.5 n/a n/a 0.5 n/a n/a n/a 55.6 91 15
Polyunsaturated Fat (g) 1.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.7 3 0
Potassium (mg) 1,664.7 512.0 292.0 197.0 11.9 13.4 7.6 0.1 2.0 280.0 1,881.3 4,862 810
Proline (g) 4.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.1 5 1
Protein (g) 98.7 1.5 2.2 0.5 0.0 0.1 0.1 0.0 0.1 9.9 7.0 120 20
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 8.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 9 2
Selenium (mcg) 109.8 0.2 1.0 0.3 0.0 0.1 0.0 0.0 0.1 37.7 0.0 149 25
Serine (g) 3.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.2 5 1
Sodium (mg) 362.9 110.4 8.0 60.6 35.6 2.3 0.1 0.0 76.4 9.0 39.7 705 117
Starch n/a 2.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sucrose n/a 5.7 2.0 0.1 n/a 0.0 0.0 4.2 n/a n/a 0.0 12 2
Sugar (g) 0.0 7.6 8.5 1.4 0.0 0.0 0.0 4.2 0.1 0.8 20.9 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Threonine (g) 4.5 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 5 1
Tocopherol, alpha (mg) 0.8 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.3 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.0 1 0
Total Fat (g) 20.3 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1.6 24 4
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 3.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 4 1
Valine (g) 4.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.1 5 1
Vitamin A, IU (IU) 27.2 26,729.6 4.0 340.1 0.0 9.7 3.1 0.0 0.0 22.0 6,612.2 33,748 5,625
Vitamin A, RAE (mcg) 9.1 1,336.0 0.0 16.7 0.0 0.5 0.2 0.0 0.0 1.0 333.4 1,697 283
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 2.6 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.6 4 1
Vitamin C (mg) 0.0 9.4 14.8 2.3 0.0 0.6 0.0 0.0 0.0 0.0 108.7 136 23
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 328.9 141.3 178.2 72.3 1,183.8 0.0 0.1 0.0 0.0 10.1 750.3 2,665 444
Zinc (mg) 24.6 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2.1 1.3 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Slow Cooker Beef Barley Soup.