You are in: Home /
Lost? Site Map

Nutritional Facts: Fish Fillet and Scallops in Green Peppercorn Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
fresh boneless fish fillets
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
lemon rind
12 (180g)
scallops
1 tablespoon (0g)
green peppercorns
1 tablespoon (15g)
lemon juice
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 4.3 0.0 n/a 1.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.3 0.0 n/a 1.2 n/a n/a n/a 5 1
Ash (g) 4.6 0.6 0.0 3.1 n/a 0.0 n/a 8 2
Aspartic acid (g) 7.3 0.0 n/a 1.7 n/a n/a n/a 9 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 64.0 6.8 1.3 10.8 n/a 0.9 n/a 84 21
Calories 328.0 203.6 0.5 124.2 n/a 3.4 n/a 660 165
Calories (kj) 1,372.0 851.7 2.0 520.2 n/a 13.9 n/a 2,760 690
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.2 5.7 n/a 1.1 n/a 7 2
Cholesterol (mg) 172.0 61.1 0.0 43.2 n/a 0.0 n/a 276 69
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.8 0.0 n/a 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Folate (mcg) 28.0 0.9 0.1 28.8 n/a 3.1 n/a 61 15
Folate, DFE (mcg) 28.0 0.9 0.1 28.8 n/a 3.1 n/a 61 15
Folate, food (mcg) 28.0 0.9 0.1 28.8 n/a 3.1 n/a 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 10.6 0.1 n/a 2.5 n/a n/a n/a 13 3
Glycine (g) 3.4 0.0 n/a 1.9 n/a n/a n/a 5 1
Histidine (g) 2.1 0.0 n/a 0.3 n/a n/a n/a 2 1
Iron (mg) 1.5 0.0 0.0 0.7 n/a 0.0 n/a 2 1
Isoleucine (g) 3.3 0.0 n/a 0.7 n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.8 0.0 n/a 1.3 n/a n/a n/a 7 2
Lysine (g) 6.5 0.0 n/a 1.3 n/a n/a n/a 8 2
Magnesium (mg) 128.0 0.6 0.2 39.6 n/a 0.9 n/a 169 42
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Methionine (g) 2.1 0.0 n/a 0.5 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.4 6.0 0.0 0.1 n/a 0.0 n/a 6 2
Niacin (mg) 8.3 0.0 0.0 1.3 n/a 0.0 n/a 10 2
Pantothenic acid (mg) 0.6 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Phenylalanine (g) 2.8 0.0 n/a 0.6 n/a n/a n/a 3 1
Phosphorus (mg) 812.0 6.8 0.1 601.2 n/a 1.2 n/a 1,421 355
Phytosterols n/a n/a 0.4 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.9 0.0 0.2 n/a 0.0 n/a 2 1
Potassium (mg) 1,652.0 6.8 1.6 369.0 n/a 15.7 n/a 2,045 511
Proline (g) 2.5 0.0 n/a 0.5 n/a n/a n/a 3 1
Protein (g) 71.2 0.2 0.0 21.7 n/a 0.1 n/a 93 23
Retinol (mcg) 48.0 190.6 0.0 1.8 n/a 0.0 n/a 240 60
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.5 14.6 0.0 0.2 n/a 0.0 n/a 15 4
Selenium (mcg) 132.4 0.3 0.0 23.0 n/a 0.0 n/a 156 39
Serine (g) 2.9 0.0 n/a 0.6 n/a n/a n/a 4 1
Sodium (mg) 216.0 202.8 0.1 705.6 n/a 0.2 n/a 1,125 281
Starch n/a n/a n/a 3.9 n/a 0.0 n/a 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 3.1 0.0 n/a 0.7 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 2.6 0.7 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.7 23.0 0.0 0.9 n/a 0.0 n/a 27 7
Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.8 0.0 n/a 0.2 n/a n/a n/a 1 0
Tyrosine (g) 2.4 0.0 n/a 0.5 n/a n/a n/a 3 1
Valine (g) 3.7 0.0 n/a 0.7 n/a n/a n/a 4 1
Vitamin A, IU (IU) 160.0 709.7 0.5 5.4 n/a 0.9 n/a 877 219
Vitamin A, RAE (mcg) 48.0 194.3 0.0 1.8 n/a 0.0 n/a 244 61
Vitamin B-12 (mcg) 3.6 0.0 0.0 2.5 n/a 0.0 n/a 6 2
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 4.0 0.0 1.3 0.0 n/a 5.9 n/a 11 3
Vitamin D (IU) 144.0 17.0 0.0 1.8 n/a 0.0 n/a 163 41
Water (g) 324.9 4.5 0.8 148.6 n/a 14.1 n/a 493 123
Zinc (mg) 1.8 0.0 0.0 1.6 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fish Fillet and Scallops in Green Peppercorn Sauce.