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    Nutritional Facts: Fish Fillet and Scallops in Green Peppercorn Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (400g)
    fresh boneless fish fillets
    2 tablespoons (28g)
    butter
    1/2 teaspoon (1g)
    lemon rind
    12 (180g)
    scallops
    1 tablespoon (0g)
    green peppercorns
    1 tablespoon (15g)
    lemon juice
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 4.3 0.0 n/a 1.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 4.3 0.0 n/a 1.2 n/a n/a n/a 5 1
    Ash (g) 4.6 0.6 0.0 3.1 n/a 0.0 n/a 8 2
    Aspartic acid (g) 7.3 0.0 n/a 1.7 n/a n/a n/a 9 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 64.0 6.8 1.3 10.8 n/a 0.9 n/a 84 21
    Calories 328.0 203.6 0.5 124.2 n/a 3.4 n/a 660 165
    Calories (kj) 1,372.0 851.7 2.0 520.2 n/a 13.9 n/a 2,760 690
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.2 5.7 n/a 1.1 n/a 7 2
    Cholesterol (mg) 172.0 61.1 0.0 43.2 n/a 0.0 n/a 276 69
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.8 0.0 n/a 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Folate (mcg) 28.0 0.9 0.1 28.8 n/a 3.1 n/a 61 15
    Folate, DFE (mcg) 28.0 0.9 0.1 28.8 n/a 3.1 n/a 61 15
    Folate, food (mcg) 28.0 0.9 0.1 28.8 n/a 3.1 n/a 61 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Glutamic acid (g) 10.6 0.1 n/a 2.5 n/a n/a n/a 13 3
    Glycine (g) 3.4 0.0 n/a 1.9 n/a n/a n/a 5 1
    Histidine (g) 2.1 0.0 n/a 0.3 n/a n/a n/a 2 1
    Iron (mg) 1.5 0.0 0.0 0.7 n/a 0.0 n/a 2 1
    Isoleucine (g) 3.3 0.0 n/a 0.7 n/a n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 5.8 0.0 n/a 1.3 n/a n/a n/a 7 2
    Lysine (g) 6.5 0.0 n/a 1.3 n/a n/a n/a 8 2
    Magnesium (mg) 128.0 0.6 0.2 39.6 n/a 0.9 n/a 169 42
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 2.1 0.0 n/a 0.5 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.4 6.0 0.0 0.1 n/a 0.0 n/a 6 2
    Niacin (mg) 8.3 0.0 0.0 1.3 n/a 0.0 n/a 10 2
    Pantothenic acid (mg) 0.6 0.0 0.0 0.4 n/a 0.0 n/a 1 0
    Phenylalanine (g) 2.8 0.0 n/a 0.6 n/a n/a n/a 3 1
    Phosphorus (mg) 812.0 6.8 0.1 601.2 n/a 1.2 n/a 1,421 355
    Phytosterols n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.9 0.0 0.2 n/a 0.0 n/a 2 1
    Potassium (mg) 1,652.0 6.8 1.6 369.0 n/a 15.7 n/a 2,045 511
    Proline (g) 2.5 0.0 n/a 0.5 n/a n/a n/a 3 1
    Protein (g) 71.2 0.2 0.0 21.7 n/a 0.1 n/a 93 23
    Retinol (mcg) 48.0 190.6 0.0 1.8 n/a 0.0 n/a 240 60
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.5 14.6 0.0 0.2 n/a 0.0 n/a 15 4
    Selenium (mcg) 132.4 0.3 0.0 23.0 n/a 0.0 n/a 156 39
    Serine (g) 2.9 0.0 n/a 0.6 n/a n/a n/a 4 1
    Sodium (mg) 216.0 202.8 0.1 705.6 n/a 0.2 n/a 1,125 281
    Starch n/a n/a n/a 3.9 n/a 0.0 n/a 4 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 3.1 0.0 n/a 0.7 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 2.6 0.7 0.0 0.0 n/a 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.7 23.0 0.0 0.9 n/a 0.0 n/a 27 7
    Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.9 n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.8 0.0 n/a 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 2.4 0.0 n/a 0.5 n/a n/a n/a 3 1
    Valine (g) 3.7 0.0 n/a 0.7 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 160.0 709.7 0.5 5.4 n/a 0.9 n/a 877 219
    Vitamin A, RAE (mcg) 48.0 194.3 0.0 1.8 n/a 0.0 n/a 244 61
    Vitamin B-12 (mcg) 3.6 0.0 0.0 2.5 n/a 0.0 n/a 6 2
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Vitamin C (mg) 4.0 0.0 1.3 0.0 n/a 5.9 n/a 11 3
    Vitamin D (IU) 144.0 17.0 0.0 1.8 n/a 0.0 n/a 163 41
    Water (g) 324.9 4.5 0.8 148.6 n/a 14.1 n/a 493 123
    Zinc (mg) 1.8 0.0 0.0 1.6 n/a 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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