Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (368g) fat free Greek yogurt |
1 1/2 cups (0g) sugar-free vanilla pudding |
2 tablespoons (25g) sugar |
2 teaspoons (5g) cornstarch |
1 cup (174g) pomegranate seeds |
2/3 cup (166g) pomegranate juice |
1 tablespoon (15g) lemon juice |
1 cup (81g) old-fashioned oatmeal |
1/4 teaspoon (2g) salt |
1/4 cup (85g) honey |
1 tablespoon (14g) vegetable oil |
1/2 teaspoon (2g) vanilla extract |
1/2 cup (47g) shredded coconut |
1/2 (0g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Ash (g) | 4.3 | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 1.4 | 1.5 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 10 | 2 |
| Aspartic acid (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 731.3 | n/a | 0.3 | 0.1 | 17.4 | 18.3 | 0.9 | 42.1 | 0.4 | 5.1 | 0.0 | 0.2 | 7.0 | n/a | 823 | 165 |
| Calories | 205.8 | n/a | 97.5 | 20.3 | 144.4 | 89.7 | 3.4 | 307.0 | 0.0 | 257.6 | 120.2 | 6.0 | 233.0 | n/a | 1,485 | 297 |
| Calories (kj) | 856.3 | n/a | 407.7 | 85.0 | 602.0 | 378.7 | 13.9 | 1,284.7 | 0.0 | 1,078.0 | 503.1 | 25.3 | 974.6 | n/a | 6,209 | 1,242 |
| Campesterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 28.2 | n/a | 25.2 | 4.9 | 32.5 | 21.8 | 1.1 | 54.8 | 0.0 | 69.8 | 0.0 | 0.3 | 22.2 | n/a | 261 | 52 |
| Cholesterol (mg) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.2 | 0.0 | 8.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 18 | 4 |
| Folate (mcg) | 44.1 | n/a | 0.0 | 0.0 | 66.1 | 39.9 | 3.1 | 25.9 | 0.0 | 1.7 | 0.0 | 0.0 | 3.7 | n/a | 184 | 37 |
| Folate, DFE (mcg) | 44.1 | n/a | 0.0 | 0.0 | 66.1 | 39.9 | 3.1 | 25.9 | 0.0 | 1.7 | 0.0 | 0.0 | 3.7 | n/a | 184 | 37 |
| Folate, food (mcg) | 44.1 | n/a | 0.0 | 0.0 | 66.1 | 39.9 | 3.1 | 25.9 | 0.0 | 1.7 | 0.0 | 0.0 | 3.7 | n/a | 184 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 10.6 | 0.2 | 0.0 | n/a | 34.7 | n/a | n/a | n/a | n/a | 45 | 9 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 10.4 | 0.2 | 0.0 | n/a | 30.3 | n/a | n/a | n/a | n/a | 41 | 8 |
| Glutamic acid (g) | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 7 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 6 | 1 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Lysine (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 69.8 | n/a | 0.0 | 0.2 | 20.9 | 11.6 | 0.9 | 111.8 | 0.0 | 1.7 | 0.0 | 0.3 | 23.3 | n/a | 240 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | 5 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 3.8 | 0.0 | 0.7 | n/a | 6 | 1 |
| Niacin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 2.4 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 577.0 | n/a | 0.0 | 0.7 | 62.6 | 18.3 | 1.2 | 332.1 | 0.0 | 3.4 | 0.0 | 0.1 | 49.8 | n/a | 1,045 | 209 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 131.6 | n/a | n/a | n/a | 132 | 26 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 7.4 | 0.0 | 0.2 | n/a | 10 | 2 |
| Potassium (mg) | 937.1 | n/a | 0.5 | 0.2 | 410.6 | 355.4 | 15.7 | 293.2 | 0.1 | 44.1 | 0.0 | 3.1 | 156.7 | n/a | 2,217 | 443 |
| Proline (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Protein (g) | 21.1 | n/a | 0.0 | 0.0 | 2.9 | 0.2 | 0.1 | 10.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 37 | 7 |
| Retinol (mcg) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 14.6 | n/a | 18 | 4 |
| Selenium (mcg) | 13.2 | n/a | 0.2 | 0.1 | 0.9 | 0.5 | 0.0 | 23.4 | 0.0 | 0.7 | 0.0 | 0.0 | 7.8 | n/a | 47 | 9 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 283.0 | n/a | 0.3 | 0.5 | 5.2 | 14.9 | 0.2 | 4.9 | 581.4 | 3.4 | 0.0 | 0.2 | 121.8 | n/a | 1,016 | 203 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.8 | n/a | n/a | n/a | n/a | 27 | 5 |
| Sugar (g) | 28.2 | n/a | 25.1 | 0.0 | 23.8 | 21.0 | 0.4 | 0.8 | 0.0 | 69.6 | 0.0 | 0.3 | 20.1 | n/a | 189 | 38 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 5.3 | 0.0 | 0.0 | 13.6 | 0.0 | 16.5 | n/a | 39 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 25.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 5 |
| Vitamin A, RAE (mcg) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-12 (mcg) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.3 | n/a | 0.0 | 0.0 | 17.7 | 0.2 | 5.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 28 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 313.2 | n/a | 0.0 | 0.4 | 135.6 | 142.7 | 14.1 | 8.8 | 0.0 | 14.5 | 0.0 | 1.1 | 5.8 | n/a | 636 | 127 |
| Zinc (mg) | 3.6 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.