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    Nutritional Facts: Honey Ponzu Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (337g)
    salmon fillets
    1/2 cup (0g)
    ponzu sauce
    2 tablespoons (42g)
    honey
    1 teaspoon (2g)
    fresh ginger
    1 teaspoon (3g)
    fresh garlic
    1 to taste (9g)
    sesame seeds
    Total 1 serving
    Alanine (g) 4.4 n/a 0.0 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.3 n/a 0.0 0.0 0.0 n/a 4 1
    Ash (g) 5.1 n/a 0.1 0.0 0.0 n/a 5 1
    Aspartic acid (g) 8.7 n/a 0.0 0.0 0.0 n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 n/a 2.5 0.3 5.4 n/a 32 8
    Calories 427.5 n/a 127.7 1.6 4.5 n/a 561 140
    Calories (kj) 1,790.7 n/a 534.2 6.7 18.7 n/a 2,350 588
    Carbohydrates (g) 0.0 n/a 34.6 0.4 1.0 n/a 36 9
    Cholesterol (mg) 154.8 n/a 0.0 0.0 0.0 n/a 155 39
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 n/a 0 0
    Folate (mcg) 13.5 n/a 0.8 0.2 0.1 n/a 15 4
    Folate, DFE (mcg) 13.5 n/a 0.8 0.2 0.1 n/a 15 4
    Folate, food (mcg) 13.5 n/a 0.8 0.2 0.1 n/a 15 4
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 17.2 n/a n/a n/a 17 4
    Galactose n/a n/a 1.3 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 15.0 n/a n/a n/a 15 4
    Glutamic acid (g) 9.8 n/a 0.0 0.0 0.0 n/a 10 2
    Glycine (g) 4.3 n/a 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 1.8 n/a 0.0 0.0 0.0 n/a 2 0
    Iron (mg) 1.3 n/a 0.2 0.0 0.1 n/a 2 0
    Isoleucine (g) 3.2 n/a 0.0 0.0 0.0 n/a 3 1
    Leucine (g) 5.3 n/a 0.0 0.0 0.0 n/a 5 1
    Lysine (g) 5.9 n/a 0.0 0.0 0.0 n/a 6 1
    Magnesium (mg) 90.9 n/a 0.8 0.9 0.8 n/a 93 23
    Maltose n/a n/a 0.6 n/a n/a n/a 1 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 1.9 n/a 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 4.5 n/a 0.0 0.0 0.0 n/a 5 1
    Niacin (mg) 26.9 n/a 0.1 0.0 0.0 n/a 27 7
    Pantothenic acid (mg) 3.5 n/a 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 2.8 n/a 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 878.5 n/a 1.7 0.7 4.6 n/a 885 221
    Phytosterols n/a n/a n/a 0.3 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.7 n/a 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 1,232.0 n/a 21.8 8.3 12.0 n/a 1,274 319
    Proline (g) 2.9 n/a 0.0 0.0 0.0 n/a 3 1
    Protein (g) 69.0 n/a 0.1 0.0 0.2 n/a 69 17
    Retinol (mcg) 117.8 n/a 0.0 0.0 0.0 n/a 118 29
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 2.7 n/a 0.0 0.0 0.0 n/a 3 1
    Selenium (mcg) 105.7 n/a 0.3 0.0 0.4 n/a 106 27
    Serine (g) 3.0 n/a 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 252.5 n/a 1.7 0.3 0.5 n/a 255 64
    Sucrose n/a n/a 0.4 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 34.5 0.0 0.0 n/a 35 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 3.6 n/a 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 14.8 n/a 0.0 0.0 0.0 n/a 15 4
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.5 n/a 0.0 0.0 0.0 n/a 3 1
    Valine (g) 3.7 n/a 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 393.8 n/a 0.0 0.0 0.3 n/a 394 99
    Vitamin A, RAE (mcg) 117.8 n/a 0.0 0.0 0.0 n/a 118 29
    Vitamin B-12 (mcg) 14.0 n/a 0.0 0.0 0.0 n/a 14 3
    Vitamin B-6 (mg) 2.1 n/a 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 n/a 0.2 0.1 0.9 n/a 1 0
    Vitamin D (IU) 1,464.2 n/a 0.0 0.0 0.0 n/a 1,464 366
    Water (g) 254.2 n/a 7.2 1.6 1.8 n/a 265 66
    Zinc (mg) 1.3 n/a 0.1 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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