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Nutritional Facts: Honey Ponzu Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (337g)
salmon fillets
1/2 cup (0g)
ponzu sauce
2 tablespoons (42g)
honey
1 teaspoon (2g)
fresh ginger
1 teaspoon (3g)
fresh garlic
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 4.4 n/a 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 n/a 0.0 0.0 0.0 n/a 4 1
Ash (g) 5.1 n/a 0.1 0.0 0.0 n/a 5 1
Aspartic acid (g) 8.7 n/a 0.0 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 n/a 2.5 0.3 5.4 n/a 32 8
Calories 427.5 n/a 127.7 1.6 4.5 n/a 561 140
Calories (kj) 1,790.7 n/a 534.2 6.7 18.7 n/a 2,350 588
Carbohydrates (g) 0.0 n/a 34.6 0.4 1.0 n/a 36 9
Cholesterol (mg) 154.8 n/a 0.0 0.0 0.0 n/a 155 39
Copper (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 n/a 0 0
Folate (mcg) 13.5 n/a 0.8 0.2 0.1 n/a 15 4
Folate, DFE (mcg) 13.5 n/a 0.8 0.2 0.1 n/a 15 4
Folate, food (mcg) 13.5 n/a 0.8 0.2 0.1 n/a 15 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 17.2 n/a n/a n/a 17 4
Galactose n/a n/a 1.3 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 15.0 n/a n/a n/a 15 4
Glutamic acid (g) 9.8 n/a 0.0 0.0 0.0 n/a 10 2
Glycine (g) 4.3 n/a 0.0 0.0 0.0 n/a 4 1
Histidine (g) 1.8 n/a 0.0 0.0 0.0 n/a 2 0
Iron (mg) 1.3 n/a 0.2 0.0 0.1 n/a 2 0
Isoleucine (g) 3.2 n/a 0.0 0.0 0.0 n/a 3 1
Leucine (g) 5.3 n/a 0.0 0.0 0.0 n/a 5 1
Lysine (g) 5.9 n/a 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 90.9 n/a 0.8 0.9 0.8 n/a 93 23
Maltose n/a n/a 0.6 n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Methionine (g) 1.9 n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 4.5 n/a 0.0 0.0 0.0 n/a 5 1
Niacin (mg) 26.9 n/a 0.1 0.0 0.0 n/a 27 7
Pantothenic acid (mg) 3.5 n/a 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 2.8 n/a 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 878.5 n/a 1.7 0.7 4.6 n/a 885 221
Phytosterols n/a n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 2.7 n/a 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 1,232.0 n/a 21.8 8.3 12.0 n/a 1,274 319
Proline (g) 2.9 n/a 0.0 0.0 0.0 n/a 3 1
Protein (g) 69.0 n/a 0.1 0.0 0.2 n/a 69 17
Retinol (mcg) 117.8 n/a 0.0 0.0 0.0 n/a 118 29
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.7 n/a 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 105.7 n/a 0.3 0.0 0.4 n/a 106 27
Serine (g) 3.0 n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 252.5 n/a 1.7 0.3 0.5 n/a 255 64
Sucrose n/a n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 34.5 0.0 0.0 n/a 35 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.6 n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 14.8 n/a 0.0 0.0 0.0 n/a 15 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.5 n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 3.7 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 393.8 n/a 0.0 0.0 0.3 n/a 394 99
Vitamin A, RAE (mcg) 117.8 n/a 0.0 0.0 0.0 n/a 118 29
Vitamin B-12 (mcg) 14.0 n/a 0.0 0.0 0.0 n/a 14 3
Vitamin B-6 (mg) 2.1 n/a 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 n/a 0.2 0.1 0.9 n/a 1 0
Vitamin D (IU) 1,464.2 n/a 0.0 0.0 0.0 n/a 1,464 366
Water (g) 254.2 n/a 7.2 1.6 1.8 n/a 265 66
Zinc (mg) 1.3 n/a 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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