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Nutritional Facts: Helen's Tuna Salad or Tuna Salad Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tuna
1 (110g)
onions
1 to taste (0g)
mayonnaise
1 (20g)
sweet pickles
2 (100g)
hard-boiled eggs
Total 1 serving
Alanine (g) 4.8 0.0 n/a 0.0 0.7 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.7 0.1 n/a 0.0 0.8 6 1
Ash (g) 4.0 0.4 n/a 0.3 1.1 6 1
Aspartic acid (g) 8.1 0.1 n/a 0.0 1.3 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 25.3 n/a 12.2 50.0 115 19
Calories 489.6 44.0 n/a 18.2 155.0 707 118
Calories (kj) 2,046.8 182.6 n/a 75.8 649.0 2,954 492
Carbohydrates (g) 0.0 10.3 n/a 4.2 1.1 16 3
Cholesterol (mg) 129.2 0.0 n/a 0.0 373.0 502 84
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.8 0.0 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 1.9 n/a 0.2 0.0 2 0
Folate (mcg) 6.8 20.9 n/a 0.2 44.0 72 12
Folate, DFE (mcg) 6.8 20.9 n/a 0.2 44.0 72 12
Folate, food (mcg) 6.8 20.9 n/a 0.2 44.0 72 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a 1.8 n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.8 n/a 4 1
Glutamic acid (g) 11.8 0.3 n/a 0.0 1.6 14 2
Glycine (g) 3.8 0.0 n/a 0.0 0.4 4 1
Histidine (g) 2.3 0.0 n/a 0.0 0.3 3 0
Iron (mg) 3.5 0.2 n/a 0.1 1.2 5 1
Isoleucine (g) 3.7 0.0 n/a 0.0 0.7 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.4 0.0 n/a 0.0 1.1 8 1
Lysine (g) 7.3 0.0 n/a 0.0 0.9 8 1
Magnesium (mg) 170.0 11.0 n/a 1.4 10.0 192 32
Maltose n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0 0
Methionine (g) 2.3 0.0 n/a 0.0 0.4 3 0
Monounsaturated Fat (g) 5.4 0.0 n/a 0.0 4.1 10 2
Niacin (mg) 29.4 0.1 n/a 0.0 0.1 30 5
Pantothenic acid (mg) 3.6 0.1 n/a 0.0 1.4 5 1
Phenylalanine (g) 3.1 0.0 n/a 0.0 0.7 4 1
Phosphorus (mg) 863.6 31.9 n/a 3.6 172.0 1,071 179
Phytosterols n/a 16.5 n/a 2.8 n/a 19 3
Polyunsaturated Fat (g) 4.9 0.0 n/a 0.0 1.4 6 1
Potassium (mg) 856.8 160.6 n/a 20.0 126.0 1,163 194
Proline (g) 2.8 0.0 n/a 0.0 0.5 3 1
Protein (g) 79.3 1.2 n/a 0.1 12.6 93 16
Retinol (mcg) 2,227.0 0.0 n/a 0.0 148.0 2,375 396
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.5 1 0
Saturated Fat (g) 4.3 0.0 n/a 0.0 3.3 8 1
Selenium (mcg) 124.1 0.6 n/a 0.0 30.8 155 26
Serine (g) 3.2 0.0 n/a 0.0 0.9 4 1
Sodium (mg) 132.6 4.4 n/a 91.4 124.0 352 59
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 n/a 3.7 1.1 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 n/a 0.0 0.1 1 0
Threonine (g) 3.5 0.0 n/a 0.0 0.6 4 1
Tocopherol, alpha (mg) 3.4 0.0 n/a 0.1 1.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 16.7 0.1 n/a 0.1 10.6 27 5
Tryptophan (g) 0.9 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 2.7 0.0 n/a 0.0 0.5 3 1
Valine (g) 4.1 0.0 n/a 0.0 0.8 5 1
Vitamin A, IU (IU) 7,422.2 2.2 n/a 152.8 520.0 8,097 1,350
Vitamin A, RAE (mcg) 2,227.0 0.0 n/a 7.6 149.0 2,384 397
Vitamin B-12 (mcg) 32.1 0.0 n/a 0.0 1.1 33 6
Vitamin B-6 (mg) 1.5 0.1 n/a 0.0 0.1 2 0
Vitamin C (mg) 0.0 8.1 n/a 0.1 0.0 8 1
Vitamin D (IU) 771.8 0.0 n/a 0.0 87.0 859 143
Water (g) 231.5 98.0 n/a 15.2 74.6 419 70
Zinc (mg) 2.0 0.2 n/a 0.0 1.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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