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    Nutritional Facts: Helen's Tuna Salad or Tuna Salad Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    tuna
    1 (110g)
    onions
    1 to taste (0g)
    mayonnaise
    1 (20g)
    sweet pickles
    2 (100g)
    hard-boiled eggs
    Total 1 serving
    Alanine (g) 4.8 0.0 n/a 0.0 0.7 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.7 0.1 n/a 0.0 0.8 6 1
    Ash (g) 4.0 0.4 n/a 0.3 1.1 6 1
    Aspartic acid (g) 8.1 0.1 n/a 0.0 1.3 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 25.3 n/a 12.2 50.0 115 19
    Calories 489.6 44.0 n/a 18.2 155.0 707 118
    Calories (kj) 2,046.8 182.6 n/a 75.8 649.0 2,954 492
    Carbohydrates (g) 0.0 10.3 n/a 4.2 1.1 16 3
    Cholesterol (mg) 129.2 0.0 n/a 0.0 373.0 502 84
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.8 0.0 n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 1.9 n/a 0.2 0.0 2 0
    Folate (mcg) 6.8 20.9 n/a 0.2 44.0 72 12
    Folate, DFE (mcg) 6.8 20.9 n/a 0.2 44.0 72 12
    Folate, food (mcg) 6.8 20.9 n/a 0.2 44.0 72 12
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 1.8 n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 1.8 n/a 4 1
    Glutamic acid (g) 11.8 0.3 n/a 0.0 1.6 14 2
    Glycine (g) 3.8 0.0 n/a 0.0 0.4 4 1
    Histidine (g) 2.3 0.0 n/a 0.0 0.3 3 0
    Iron (mg) 3.5 0.2 n/a 0.1 1.2 5 1
    Isoleucine (g) 3.7 0.0 n/a 0.0 0.7 4 1
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.4 0.0 n/a 0.0 1.1 8 1
    Lysine (g) 7.3 0.0 n/a 0.0 0.9 8 1
    Magnesium (mg) 170.0 11.0 n/a 1.4 10.0 192 32
    Maltose n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0 0
    Methionine (g) 2.3 0.0 n/a 0.0 0.4 3 0
    Monounsaturated Fat (g) 5.4 0.0 n/a 0.0 4.1 10 2
    Niacin (mg) 29.4 0.1 n/a 0.0 0.1 30 5
    Pantothenic acid (mg) 3.6 0.1 n/a 0.0 1.4 5 1
    Phenylalanine (g) 3.1 0.0 n/a 0.0 0.7 4 1
    Phosphorus (mg) 863.6 31.9 n/a 3.6 172.0 1,071 179
    Phytosterols n/a 16.5 n/a 2.8 n/a 19 3
    Polyunsaturated Fat (g) 4.9 0.0 n/a 0.0 1.4 6 1
    Potassium (mg) 856.8 160.6 n/a 20.0 126.0 1,163 194
    Proline (g) 2.8 0.0 n/a 0.0 0.5 3 1
    Protein (g) 79.3 1.2 n/a 0.1 12.6 93 16
    Retinol (mcg) 2,227.0 0.0 n/a 0.0 148.0 2,375 396
    Riboflavin (mg) 0.9 0.0 n/a 0.0 0.5 1 0
    Saturated Fat (g) 4.3 0.0 n/a 0.0 3.3 8 1
    Selenium (mcg) 124.1 0.6 n/a 0.0 30.8 155 26
    Serine (g) 3.2 0.0 n/a 0.0 0.9 4 1
    Sodium (mg) 132.6 4.4 n/a 91.4 124.0 352 59
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 4.7 n/a 3.7 1.1 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 n/a 0.0 0.1 1 0
    Threonine (g) 3.5 0.0 n/a 0.0 0.6 4 1
    Tocopherol, alpha (mg) 3.4 0.0 n/a 0.1 1.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 16.7 0.1 n/a 0.1 10.6 27 5
    Tryptophan (g) 0.9 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 2.7 0.0 n/a 0.0 0.5 3 1
    Valine (g) 4.1 0.0 n/a 0.0 0.8 5 1
    Vitamin A, IU (IU) 7,422.2 2.2 n/a 152.8 520.0 8,097 1,350
    Vitamin A, RAE (mcg) 2,227.0 0.0 n/a 7.6 149.0 2,384 397
    Vitamin B-12 (mcg) 32.1 0.0 n/a 0.0 1.1 33 6
    Vitamin B-6 (mg) 1.5 0.1 n/a 0.0 0.1 2 0
    Vitamin C (mg) 0.0 8.1 n/a 0.1 0.0 8 1
    Vitamin D (IU) 771.8 0.0 n/a 0.0 87.0 859 143
    Water (g) 231.5 98.0 n/a 15.2 74.6 419 70
    Zinc (mg) 2.0 0.2 n/a 0.0 1.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Helen's Tuna Salad or Tuna Salad Sandwiches.


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